Have you ever been frustrated while driving? There was no major accident, and no one walked out in front of you, but the driver ahead of you kept changing speed for no reason, and you wonder why this has to happen every day. Agh! Research shows that these chronic irritations or tiny traumas can build up in our system and cause more disruption than a major life trauma.

To discover how to recover and repair from chronic stressors, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with psychologist, scientist, and author specializing in health and well-being, Dr. Meg Arroll.

From her book, Tiny Traumas: When You Don’t Know What’s Wrong, But Nothing Feels Quite Right, Dr. Arroll shares her three-step process for building a strong psychological immune system by resetting and rebooting when we feel out of sorts.

This episode is proudly sponsored by

Nutrafol—Offers a drug-free whole-body health approach to hair wellness and growth. Get $10 off your 1st month's subscription and free shipping www.nutrafol.com with promo code HARVESTING.

OUAI— Offers beauty boosting head to toe self-care rituals. Visit www.theouai.com and use code HH to get 15% off of your entire purchase.

Like what you’re hearing?

WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.