Out, What Now?!

This week, Megs sits down with a very special guest - her very own coach - Andrea Parker! In the interview, they dive into what it means to live from your heart, how to recognize and come to believe you're worthy of love, different techniques to break through limiting beliefs, how specific limiting beliefs around your sexuality can impact you even if you're "ok with being gay", and how you can move toward creating a more happy, fulfilling life you're excited about!

Andrea is a former police detective turned Human Potential Coach and expert. As the Founder and CEO of AP Coaching, she works with high-performing women, helping them to release the limiting beliefs that are holding them back from their greatness, and empowering them to live their most extraordinary lives.

Andrea is an accredited International Professional Certified Coach (PCC) and holds certifications in leading-edge mind-body techniques. As a highly sought-after coach, Andrea’s client list includes Professors, Doctors, C-Suite Executives, Professional Athletes, and Emmy Award-Winning Producers.

Andrea is a renowned international speaker, and her insights have been featured in documentaries, transformational podcasts, and Jack Canfield’s upcoming book.


Get in touch with Andrea for a clarity call! She's stoked to connect with you!

See more of Andrea's work, access her free video course, & connect with her:

Website: http://www.andreaparkercoaching.com

Instagram: @AndreaParkerCoaching

---------------------------------------------

Get more information about 1:1 and group coaching opportunities w/ Megs at: http://www.outwhatnow.com

Follow the show on IG: @outwhatnowpodcast
Follow Megs on IG: @LiveHeadfirst

Join the Out, What Now?! private Facebook group to connect with other listeners, view exclusive content, and have front-row access to Megs and all of the guests!

Support the show

Support the show

If you've ever been a part of a school, as a student, educator, parent, coach...this is an episode you need to hear! 

We've all been a part of a school community at some point, and it's undeniable that our school experiences shape a lot of who we become as adults. It shapes how we show up in our work, our confidence level, how we relate to others, what we believe to be true about our abilities and our potential, and so much more. This is especially true for LGBTQ+ students who have the additional challenge of navigating the school waters that aren't always safe, welcoming spaces. This is also true for LGBTQ+ educators who are working in staff/school climates that may not always present the opportunity to be fully authentic.

Megs, who, by the way, is also a school psychologist by professional training & practice, sits down with fellow school psychologist Amy Cannava to chat about what schools look like today for LGBTQ+ students, LGBTQ+ educators, full school teams, and the work she does to continually move this work forward. 

Amy specializes in working with queers & trans youth, and is the chair of the National Association of School Psychologists (NASP) LGBTQI2-S committee that works to increase school psychologists' cultural competence, knowledge of best practices, and direct service provision (including mental health) for students in the community. 

Amy bring 18 years of experience as a Nationally Certified School Psychologist...in addition to being a "cool" psychologist...and shares a number of her experiences working with students, families, colleagues, and school teams how she helps them grow in their confidence, gain skills to identify and create safe, inclusive spaces, and how to be the best versions of themselves in each of their roles. 

BRO VIBES! This is a monthly, unscripted, co-hosted series that focus on answering your questions, bantering about things going on in the world, and having fun!

In this episode, we discuss who fits the most lesbian stereotypes based on a random meme Megs found on Instagram, the vast difference between Megs & Christine's targeted ads AND how much they spend on getting their hair done...and a whole lot more.

On a more serious note, we share our experiences with coming out to our parents, the fear involved in that process, and what we found most helpful as we've navigated that journey to this point. We offer perspective if you're on the journey, advice if you're a parent or ally on how to love your kids exactly as they are, and how to get more support without placing that burden on your kids!

If you have a question you like answered or discussed on a future episode, you can hit up the private Facebook group and ask there, OR submit your question here!

See more of Christine's work and connect with her:

Website: http://www.thatgoodlifeliving.com

Instagram: @thatgoodlifeliving

-----------------------------------------------------------

Get more information about 1:1 and group coaching opportunities w/ Megs at: http://www.outwhatnow.com

Follow the show on IG: @outwhatnowpodcast
Follow Megs on IG: @LiveHeadfirst

Join the Out, What Now?! private Facebook group to connect with other listeners, view exclusive content, and have front-row access to Megs and all of the guests!

Support the show

West coast, best coast! We're headed to Washington state this week to chat with the one-and-only Cassidy Meyers, a 25-year old rugby & life coach, mental health advocate, and all around cool AF human being.

Cassidy shares her journey as an athlete, how she grew into a more ground, self-aware leader in her sport, and is now working to create meaningful impact in the world of athletics by showing athletes the power of getting curious, vulnerable, and working on their mental health from the inside out.

We also talk about coming out to parents, how parents are human and don't have everything figured out either, what love and fear looked like in her coming out journey with her parents, and how she differentiates between expectations and standards.

Cassidy is a believer in the power of getting curious, learning about yourself & what works for you, embracing change, and always striving for greatness. In her life coaching practice, she shows women how to become a RARE version of you. Tune in to find out what the components of the RARE acronym are, how they might be able to help you, and get the deets on the rest of Cassidy's story and insights!

Get in touch with Cassidy for a free consult! She's stoked to connect with you!

See more of Cassidy's work & connect with her:

Email: [email protected]

Instagram: @a_rare_you

---------------------------------------------

Get more information about 1:1 and group coaching opportunities w/ Megs at: http://www.outwhatnow.com

Follow the show on IG: @outwhatnowpodcast
Follow Megs on IG: @LiveHeadfirst

Join the Out, What Now?! private Facebook group to connect with other listeners, view exclusive content, and have front-row access to Megs and all of the guests!

Support the show

Learn all about the show, what you can expect to hear, feel, and learn, why the show exists, and meet your host, Megs to see if "Out, What Now?!" makes the cut for showing up in your weekly podcast rotation!

Get more information about 1:1 and group coaching opportunities w/ Megs at: http://www.outwhatnow.com

Follow the show on IG: @outwhatnowpodcast
Follow Megs on IG: @LiveHeadfirst

Join the Out, What Now?! private Facebook group to connect with other listeners, view exclusive content, and have front-row access to Megs and all of the guests!

Support the show

Finally, a coming out story and our first interview!

In today's episode you'll meet Hannah Strenger, a 31-year old artist & Creative Coach from Eden Prairie, Minnesota. Hannah shares her story about realizing her sexuality through the process of therapy, going back to small-town Wisconsin to come out to her Catholic parents, navigating her first relationship with a woman (who she's still with - yay!), how her mindset has shifted about what her life has in store related to her sexuality, thinking BIG & being open to the endless possibilities of your life, and the importance of getting in touch with what YOU want and how YOU want to live vs. living according to the expectations of others!

See more of Hannah's work & connect with her:

Website: https://www.hannahstrenger.com/

Instagram: @hannahstrenger

---------------------------------------------

Get more information about 1:1 and group coaching opportunities w/ Megs at: http://www.outwhatnow.com

Follow the show on IG: @outwhatnowpodcast
Follow Megs on IG: @LiveHeadfirst

Join the Out, What Now?! private Facebook group to connect with other listeners, view exclusive content, and have front-row access to Megs and all of the guests!

Support the show

BRO VIBES! This is a monthly, unscripted, co-hosted series that focus on answering your questions, bantering about things going on in the world, and having fun!

In this episode, you'll get to know your co-host, Christine! She's a coffee-loving, puzzle-doing, Harry Potter-loving, sport psychologist who LOVES supporting queer women through the coming out process, and helping LGBTQ+ women and allies fall in love with fitness, their bodies, and their lives in a fun, sustainable way!

We discuss the enneagram and answer questions about how to know what label makes the most sense for your sexuality, how you know it's right, how you should act after you come out, what it "looks like" to be gay, and what that means for your life after coming out.

If you have a question you like answered or discussed on a future episode, you can hit up the private Facebook group and ask there, OR submit your question here!

See more of Christine's work and connect with her:

Website: http://www.thatgoodlifeliving.com

Instagram: @thatgoodlifeliving

-----------------------------------------------------------

Get more information about 1:1 and group coaching opportunities w/ Megs at: http://www.outwhatnow.com

Follow the show on IG: @outwhatnowpodcast
Follow Megs on IG: @LiveHeadfirst

Join the Out, What Now?! private Facebook group to connect with other listeners, view exclusive content, and have front-row access to Megs and all of the guests!

Support the show

Who doesn't want to know the secret to happiness...and who thought it would come from a Packers press conference? Stranger things have happened, but what a lucky hit!

In this episode we dive into the "secret" of how to take your happiness to the next level. Megs shares how her pursuit of happiness came up short time and time again as she tried to achieve it by getting to a certain weight, pant size, and level of fitness...and hoping for validation from others as a result.

Shockingly, attaching happiness to an external outcome or the approval of someone else, never ended well. Tune in to hear how much closer and available happiness is to you than  you think, and where you can start creating more of it right now!

------

Get more information about 1:1 and group coaching opportunities w/ Megs at: http://www.outwhatnow.com

Follow the show on IG: @outwhatnowpodcast
Follow Megs on IG: @LiveHeadfirst

Join the Out, What Now?! private Facebook group to connect with other listeners, view exclusive content, and have front-row access to Megs and all of the guests!

Support the show

Get more information about 1:1 and group coaching opportunities w/ Megs at: http://www.outwhatnow.com

Follow the show on IG: @outwhatnowpodcast
Follow Megs on IG: @LiveHeadfirst

Join the Out, What Now?! private Facebook group to connect with other listeners, view exclusive content, and have front-row access to Megs and all of the guests!

Support the show