Out With the Old, In With the YOU!

By AJEducation Self-Improvement

Out With the Old, In With the YOU! episodes

August 29, 2023Trekking with Zelle and Connecting with Myself
Today we shake things up and do an interactive walk around my front pasture with Zelle!
In this “Trek to Connect” I learned:
To discard my fear of being messed up

I have a hard time not micromanaging my kids and I need to let them find their way (I learned this by trying to help Zelle find the carrot 🙂)

That my overthinking is making me tired

To let go of my worry that I am not capable of handling all the big changes

I need to take time to allow the answers to come

How grateful I am for the things Zelle teaches me

Zelle was my mirror today and I realized that I tend to burst from one thing to the next and carry stress and anxiety with me

Taking time to be a” human-being” instead of a “human-doing” can help ground me and give me time for my fears to subside

Balancing my life is not about not falling off; it's how I treat myself when I do lose my balance
Today’s session was really good for me. I hope you too find value in it.
52 min
August 22, 2023 Video! Big Changes - College-Public School-And all my feelings :)

Today is a vulnerable episode of the significant changes happening in our family.
-My son heads off to college
-My girls start public school for the first time
My horses circled up to support me, (Zelle was basically trying to crawl in my lap), as I read my most recent blog post describing my feelings on all of it.
Change is difficult even when it's really good change.
My emotions spilled over today as the reality continues to hit me.
I hope this episode encourages others that it's never too late to make changes in your life once you realize you want to do something different.
You get to choose the life you live and you don't have to be stuck in one way even if you have done it for a long time.
Let's keep moving toward the things that bring us peace!
24 min
August 22, 2023 Big Changes - College-Public School-And all my feelings :)
Today is a vulnerable episode of the significant changes happening in our family.
-My son heads off to college
-My girls start public school for the first time

My horses circled up to support me, (Zelle was basically trying to crawl in my lap), as I read my most recent blog post describing my feelings on all of it.
Change is difficult even when it's really good change.
My emotions spilled over today as the reality continues to hit me.
I hope this episode encourages others that it's never too late to make changes in your life once you realize you want to do something different.
You get to choose the life you live and you don't have to be stuck in one way even if you have done it for a long time.
Let's keep moving toward the things that bring us peace!
25 min
August 18, 2023Video! Heat Exhaustion & Ageism - and what they are teaching me
Today I talk about:
My recent near-death experience when I ran in the heat of the day
How being forced to rest made me realize the importance of being intentional to give my body what it needs
My new favorite audiobook I’m listening to
Why are we all so afraid to age?
The unreality of being ageless
Who are the happiest people?
Conscience Contentment
Age nonconforming and being “age queer” 🙂
How growing older can gift us with a wealth of experience making us rich, deep, and invaluable
Check out Ashton Applewhite’s book “This Chair Rocks - A Manifesto Against Ageism” to learn more!!!
Happy aging my friends!! It’s worth celebrating!!
55 min
August 15, 2023Heat Exhaustion & Ageism - and what they are teaching me
Today I talk about:
My recent near-death experience when I ran in the heat of the day
How being forced to rest made me realize the importance of being intentional to give my body what it needs
My new favorite audiobook I’m listening to
Why are we all so afraid to age?
The unreality of being ageless
Who are the happiest people?
Conscience Contentment
Age nonconforming and being “age queer” 🙂
How growing older can gift us with a wealth of experience making us rich, deep, and invaluable
Check out Ashton Applewhite’s book “This Chair Rocks - A Manifesto Against Ageism” to learn more!!!
Happy aging my friends!! It’s worth celebrating!!
55 min
August 09, 2023 Video! Interview with Christine Baird - Entrepreneur | Children's Author | Early Childcare Advocate
Join
me in a beautiful conversation with an incredible, vibrant, inspiring
woman. If you struggle to pursue the things you are passionate about,
this woman shares valuable advice from all of her experiences over the
years.
Christine Baird is a one-of-a-kind gem. She is not the kind to
settle. She has goals to change all of America for the better, and she's
gonna do it. Listen here today to hear about all of her goals and how
she is creating a safer environment for the next generation.
Christine talks about:
- How to close the gap and reach your potential
- Why she strongly believes everyone should always have many adventures :)
- The important life lessons that being a softball pitcher taught her
- How she balances her busy life
- And why she encourages everyone to have mentors in their life
Her stories will make you laugh. Her candid humor and authenticity
will make you smile. Her words of wisdom will inspire you to reach
higher.
You won't want to miss this episode. Make sure you send it to a
friend too because everybody could use some Christine in their life!
You can visit Christine at her website abovethestands.com
On her website, you can also buy her new book, "Scary Gary and the Super Sock."
Follow Christine Baird at:
FB business page - Above the Stands, LLC
TikTok - @christinebairdcares
TikTok - @cg_baird
Instagram - abovethestands
1 hr 33 min
August 08, 2023 Interview with Christine Baird - Entrepreneur | Children's Author | Early Childcare Advocate
Join me in a beautiful conversation with an incredible, vibrant, inspiring woman. If you struggle to pursue the things you are passionate about, this woman shares valuable advice from all of her experiences over the years.

Christine Baird is a one-of-a-kind gem. She is not the kind to settle. She has goals to change all of America for the better, and she's gonna do it. Listen here today to hear about all of her goals and how she is creating a safer environment for the next generation.

Christine talks about:
- How to close the gap and reach your potential
- Why she strongly believes everyone should always have many adventures :)
- The important life lessons that being a softball pitcher taught her
- How she balances her busy life
- And why she encourages everyone to have mentors in their life

Her stories will make you laugh. Her candid humor and authenticity will make you smile. Her words of wisdom will inspire you to reach higher.
You won't want to miss this episode. Make sure you send it to a friend too because everybody could use some Christine in their life!

You can visit Christine at her website abovethestands.com
On her website, you can also buy her new book, "Scary Gary and the Super Sock."
Follow Christine Baird at:
FB business page - Above the Stands, LLC
TikTok - @christinebairdcares
TikTok - @cg_baird
Instagram - abovethestands

1 hr 33 min
August 01, 2023Adrienne's Story - Trauma. Healing. Empowerment.
This week I have a special guest, Adrienne Weston, join me today on Coffee in the Corral!!
Be ready to be inspired and amazed at the bravery of this woman as she talks about the trauma she experienced growing up and how she has taken her freedom.
*Trigger Warning: Childhood sexual abuse*
Adrienne shares about her job and why she loves it so much. Her passion is almost palpable as she explains how meaningful it is.

We hear about her best friend, her painful childhood, the dysfunctional family dynamics, and how it all turned into her being responsible for whether her dad went to prison or not. It’s a heart-wrenching story but I know there are many of us who can relate in some way.

Then we get to hear about how Adrienne started taking her power back and finally deciding to say “Fuck No!” It’s so inspiring to hear how she is actively seeking healing and rewriting the story for her own kids.

It’s a difficult listen sometimes but I promise you, it’s worth it. This lady is a shining example that nobody has to ever stay stuck in a toxic way of living when they decide they are done with it.
Adrienne is one badass woman with a vital message for the world. She is honest, brave, relatable, engaging and vibrant! She is an unstoppable force using her power to do great things for those in her life path. A huge thank you again to her for being so brave to share her life story with all of us!
1 hr 30 min
July 25, 2023 "How a failed "long run" prompted me to write a letter to my body"
Today I share my exciting, new opportunity, “Movement Coaching”, that I am adding to my Freedom For The Taking organization.
But I am not perfect. I struggle. I have so many toxic thoughts about my body.
Today I read a letter that I wrote to my body after a frustrating experience. It is raw, honest, and covers the full range of emotions.
This episode reminds us how important it is to integrate all the parts of ourselves. Our bodies work so hard for us. I am learning to love mine and take better care of her.
I hope this episode encourages you to dig deep. Your body deserves all the love and care you can give it. *hugs*

40 min
July 18, 2023Interview with Kristi Spencer! - Etiquette Coach and owner of The Polite Company
Today it was my delight and honor to interview the lovely Kristi Spencer and learn about her and her etiquette business The Polite Company!
Kristi talks about:
Her life story and how she ended up changing her whole career during Covid to pursue a dream on her bucket list

Her passion for teaching etiquette and the value that her company offers

The misconceptions people often have when they hear about etiquette

Why she can’t just run to the grocery store in her comfy clothes sometimes

Her favorite ways to care for herself

The message she would tell the world. She shares this at the end. It’s simple but profound and important. Don’t miss it!
I highly recommend everyone head right over to Kristi’s social media and check out all the value she has to offer!!
Find and connect with Kristi Spencer on Facebook and Instagram @thepolitecompanykristi
Linkedin at https://www.linkedin.com/in/kristi-spencer
Also, be sure to stop by and visit her website Thepolitecompany.com

Kristi says she loves hearing from people about their etiquette dilemmas and social snafus!
You can email her with your questions at [email protected]
54 min

About Out With the Old, In With the YOU!

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Raw honesty-Real stories-Recreating a new life

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Out With the Old, In With the YOU! episodes

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