Out With the Old, In With the YOU!

Out With the Old, In With the YOU!

By AJEducationSelf-Improvement
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Out With the Old, In With the YOU! episodes

  • Video! "Dear Triggered Me" - learning to navigate my triggers #63

    Today's

    episode is a bit challenging at the beginning due to the neighbor cows
    lamenting the loss of their babies, Zelle's determination to knock over
    the tripod, and every loud truck in MO driving past my house. Uge!
    Nevertheless, I persevered because I had a really important subject to
    talk about.


    Today I dig in a little bit on the subject of being "triggered".

    I share 3 helpful steps I experimented with this week when I had to work through some huge triggers:

    - 1. Give yourself space

    - 2. Be curious

    - 3. Write


    - Which leads us to the biggest step in our healing...learning to advocate for ourselves.


    At the end of the episode, I read a letter that I wrote to myself in the midst of feeling scared and triggered.

    Check out my blog biketotype.com to read the letter on my blog.


    52 min
  • "Dear Triggered Me" - learning to navigate my triggers #63

    Today's episode is a bit challenging at the beginning due to the neighbor cows lamenting the loss of their babies, Zelle's determination to knock over the tripod, and every loud truck in MO driving past my house. Uge! Nevertheless, I persevered because I had a really important subject to talk about.


    Today I dig in a little bit on the subject of being "triggered".

    I share 3 helpful steps I experimented with this week when I had to work through some huge triggers:

    - 1. Give yourself space

    - 2. Be curious

    - 3. Write


    - Which leads us to the biggest step in our healing...learning to advocate for ourselves.


    At the end of the episode, I read a letter that I wrote to myself in the midst of feeling scared and triggered.

    Check out my blog biketotype.com to read the letter on my blog.


    If you struggle with being triggered, this episode is for you. It is a permission that we all deserve - Truth to help us understand and embrace every part of ourselves.


    52 min
  • What We Love About Non-monogamy - My Favorite Podcast Yet!

    This is my favorite podcast yet with my two partners, Nate and Jennifer, as we talk about how our relationship works.

    We discuss:

    - A recent article I read about when the term "heterosexual" was invented

    - Why does it matter if we are queer or how we identify?

    - The template we are handed when we marry as heterosexual

    - The challenges and joys of being a non-monogamous "throuple"

    - What really is normal?

    - Are our thoughts really our own?

    - Why Jennifer hates labels

    - How have these changes affected how Nate perceives himself and has he been a bit "different" all along?


    Click below to read the full article that I mentioned and shared some of in this episode!

    https://www.bbc.com/future/article/20170315-the-invention-of-heterosexuality


    Click below to listen to a great episode that mentions the question I referenced "Are your thoughts really yours?"

    https://open.spotify.com/episode/2xZTLknKv7UObRZ2kXTnfZ?si=k4W4e3-ZSrKWmEu5LgmMsg

    53 min
  • VIDEO! "The Truth Awoke" a song written for my dad (first piano playing for the horses!)

    Today

    I take an uncommon approach for my podcast and I bring my electric
    piano into the corral to share a new song I wrote. :) I have never
    played piano for my horses so this episode is really special to see how
    much the horses loved the music. Definitely check out the video!!

    But before I sing I talk a little about how the episode I wanted to

    record got sabotaged by my day turning upside down. I am learning a bit
    about "resiliency" from a recent podcast.

    Check out the interview that Robin Douglass did with Resiliency coach

    Michelle Dickinson on the Coming Out Late Podcast episodes #98 and #99.

    The phrase that keeps repeating in my head that Michelle said is "Challenges are opportunities for expansion."


    "The Truth Awoke" by Abigail Hobbs

    You showed up, and I shut out

    The voices screaming deep inside

    Betrayed by my own feelings

    Religion stripped me of my rights

    Years went by, I tried to cope

    Convinced that it was I who was wrong

    You played the game, played the part

    And you strung my heart along

    But the truth awoke: Time is up

    Turns out, you are a fuck

    And I won’t listen to your lies 

    You can’t fool me anymore

    Gravity you can’t deny

    Reality kicked down the door

    Don’t show me your sad face

    Cause I put your ass in its rightful place

    Yeah don’t show me your sad face

    Cause I put your ass in its place 

    Don’t tell me that you’re sorry

    Forgiveness never did me well

    You used your god to bring me shame

    Poisoning me with fear of hell

    Well, I’m done, and I don’t care

    If you think that I’m a bitch

    I found out, found my voice,

    Stopped the train, made the switch

    Cause the truth awoke, Time is up

    Go pay the price to be a fuck

    I’m no longer the me you brainwashed me to be

    I locked you up, burned the key, 

    Now I’m living wild and free

    Cause the truth awoke, Time is up

    I am free and you are stuck


    *"The Truth Awoke" is an original by Abigail Hobbs - please do not steal it


    17 min
  • "The Truth Awoke" a song written for my dad (first piano playing for the horses!)

    Today I take an uncommon approach for my podcast and I bring my electric piano into the corral to share a new song I wrote. :) I have never played piano for my horses so this episode is really special to see how much the horses loved the music. Definitely check out the video!!

    But before I sing I talk a little about how the episode I wanted to record got sabotaged by my day turning upside down. I am learning a bit about "resiliency" from a recent podcast.

    Check out the interview that Robin Douglass did with Resiliency coach Michelle Dickinson on the Coming Out Late Podcast episodes #98 and #99.

    The phrase that keeps repeating in my head that Michelle said is "Challenges are opportunities for expansion."


    "The Truth Awoke" by Abigail Hobbs

    You showed up, and I shut out

    The voices screaming deep inside

    Betrayed by my own feelings

    Religion stripped me of my rights

    Years went by, I tried to cope

    Convinced that it was I who was wrong

    You played the game, played the part

    And you strung my heart along

    But the truth awoke: Time is up

    Turns out, you are a fuck

    And I won’t listen to your lies 

    You can’t fool me anymore

    Gravity you can’t deny

    Reality kicked down the door

    Don’t show me your sad face

    Cause I put your ass in its rightful place

    Yeah don’t show me your sad face

    Cause I put your ass in its place 

    Don’t tell me that you’re sorry

    Forgiveness never did me well

    You used your god to bring me shame

    Poisoning me with fear of hell

    Well, I’m done, and I don’t care

    If you think that I’m a bitch

    I found out, found my voice,

    Stopped the train, made the switch

    Cause the truth awoke, Time is up

    Go pay the price to be a fuck

    I’m no longer the me you brainwashed me to be

    I locked you up, burned the key, 

    Now I’m living wild and free

    Cause the truth awoke, Time is up

    I am free and you are stuck


    *"The Truth Awoke" is an original by Abigail Hobbs - please do not steal it




    18 min
  • "Am I Satisfiable?"

    Today I talk about a recent podcast I listened to that has gotten me thinking about what it means to live satisfied.

    Here are the things I discuss:

    - Glennon Doyle's "We Can Do Hard Things" podcast episode #239 'Why are we never satisfied?'

    - How our capitalist culture is designed to keep us always wanting more

    - My struggles with being a goal-oriented person

    - Simple things I have been noticing in my life that bring me full satisfaction

    - Learning to not subscribe to the "hustle culture" or the "capitalist culture"

    - 3 questions to ask yourself this week...

    - Comparing is one of the biggest reasons I feel dissatisfied

    - 5 ways I help myself stay grounded, grateful, and satisfied!!!!


    45 min
  • Video! Deep Lessons from a Shallow Pond

    • Another

      • beautiful day in my corral to talk about how I am feeling in my heart
      with all the recent big changes in our family. I also share a story
      about kayaking my ponds last week and how it turned into an amazing
      experience filled with beautiful lessons for me. I hope you enjoy the
      stories and are inspired to find ways to fill your soul and find the
      little gifts life has already waiting for you.


      My pond take-a-ways:

      • “It’s not what you saw that mattered; it was that you were looking.”

      • “If you have a specific thing you are looking for, you will miss seeing all the other things.”

      • Just look with an open heart. There are thriving opportunities everywhere.”


        • 33 min
      • Deep Lessons from a Shallow Pond

      • Another beautiful day in my corral to talk about how I am feeling in my heart with all the recent big changes in our family. I also share a story about kayaking my ponds last week and how it turned into an amazing experience filled with beautiful lessons for me. I hope you enjoy the stories and are inspired to find ways to fill your soul and find the little gifts life has already waiting for you.


        • My pond take-a-ways:

        • “It’s not what you saw that mattered; it was that you were looking.”

        • “If you have a specific thing you are looking for, you will miss seeing all the other things.”

        • Just look with an open heart. There are thriving opportunities everywhere.”


          • 33 min
        • Stabilized Video! Trekking with Zelle and Connecting with Myself

          Today we shake things up and do an interactive walk around my front pasture with Zelle!

          In this “Trek to Connect” I learned:

          • To discard my fear of being messed up

          • I have a hard time not micromanaging my kids and I need to let

            • them find their way (I learned this by trying to help Zelle find the
            carrot 🙂)

          • That my overthinking is making me tired

          • To let go of my worry that I am not capable of handling all the big changes

          • I need to take time to allow the answers to come

          • How grateful I am for the things Zelle teaches me

          • Zelle was my mirror today and I realized that I tend to burst from one thing to the next and carry stress and anxiety with me

          • Taking time to be a” human-being” instead of a “human-doing” can help ground me and give me time for my fears to subside

          • Balancing my life is not about not falling off; it's how I treat myself when I do lose my balance

            • Today’s session was really good for me. I hope you too find value in it.


            52 min
          • Video! Trekking with Zelle and Connecting with Myself

            Today we shake things up and do an interactive walk around my front pasture with Zelle!

            In this “Trek to Connect” I learned:

            • To discard my fear of being messed up

            • I have a hard time not micromanaging my kids and I need to let

              • them find their way (I learned this by trying to help Zelle find the
              carrot 🙂)

            • That my overthinking is making me tired

            • To let go of my worry that I am not capable of handling all the big changes

            • I need to take time to allow the answers to come

            • How grateful I am for the things Zelle teaches me

            • Zelle was my mirror today and I realized that I tend to burst from one thing to the next and carry stress and anxiety with me

            • Taking time to be a” human-being” instead of a “human-doing” can help ground me and give me time for my fears to subside

            • Balancing my life is not about not falling off; it's how I treat myself when I do lose my balance

              • Today’s session was really good for me. I hope you too find value in it.


              52 min

            About Out With the Old, In With the YOU!

            From the publisher's feed

            Raw honesty-Real stories-Recreating a new life