Outdoors with Hiking Bob

On this week's podcast, Bob and co-host Kevin discuss the phased re-opening of campgrounds in Colorado State Parks, Kevin's 14 mile hike around Rampart Reservoir, discuss which maps they use, and introduce a new feature, the Tip and Trail of the Week, and much more. Visit our new sponsor American Back Country T-shirts, and use code BACKCOUNTRY10 for 10% off. Please consider becoming a patron of this podcast! Visit: https://www.patreon.com/hikingbob for more information. Hiking Bob on Facebook, Twitter, Instagram and website Wild Westendorf on Facebook, Twitter, Instagram, and website Listen on Google Podcasts, Spotify and Apple Podcasts Subscribe on Android

On this week's podcast, Bob and co-host Kevin discuss a new rule that requires hikers to have a hunting and fishing license to hike on certain state lands in Colorado; Kevin is using a Garmin GPS watch, and what he thinks of it; new hours on the Pikes Peak Highway; reconsidering how to plan road trips during the time of COVID-19. Visit our new sponsor American Back Country T-shirts, and use code BACKCOUNTRY10 for 10% off. Please consider becoming a patron of this podcast! Visit: https://www.patreon.com/hikingbob for more information. Hiking Bob on Facebook, Twitter, Instagram and website Wild Westendorf on Facebook, Twitter, Instagram, and website Listen on Google Podcasts, Spotify and Apple Podcasts Subscribe on Android

On this week's episode, Bob and co-host Kevin discuss a wide variety of topics, including hiking in 100 degree weather, whether we're having a "normal" spring, hiking Bison Peak and Beaver Creek Wilderness Area. Also, hiking on Hankins Pass, and using COTREX and the US Forest Service on-line tools to determine trails are open or closed during COVID-19, planning for hiking during the summer. Visit our new sponsor American Back Country T-shirts, and use code BACKCOUNTRY10 for 10% off. Please consider becoming a patron of this podcast! Visit: https://www.patreon.com/hikingbob for more information. Hiking Bob on Facebook, Twitter, Instagram and website Wild Westendorf on Facebook, Twitter, Instagram, and website Listen on Google Podcasts, Spotify and Apple Podcasts Subscribe on Android

On this week's podcast, physical therapist Alicia Filley makes a return visit. This week's topic covers what people can do to stay active when they may not be able to go outdoors during the COVID-19 crisis, or anytime. Please consider becoming a patron of this podcast! Visit: https://www.patreon.com/hikingbob for more information. Hiking Bob on Facebook, Twitter, Instagram and website Alicia Filley on Facebook, Instagram and website Listen on Google Podcasts, Spotify and Apple Podcasts Subscribe on Android

On this week's episode, Bob talks with Nora Cielo, a licensed professional counselor with over 35 years experience, and the director of Behavioral Health at the Mind Body Health Center in New Providence, New Jersey. Trained in counseling psychology and applied psycho physiology, she discusses the psychological affects of isolation brought on by social distancing caused by COVID-19, especially by people who are accustomed to regular outdoor recreation. She also discusses how people can recognize the impact it is having on themselves and others and how to cope in a healthy way. Please consider becoming a patron of this podcast! Visit: https://www.patreon.com/hikingbob for more information. Hiking Bob on Facebook, Twitter, Instagram and website Mind Body Health Center website Listen on Google Podcasts, Spotify and Apple Podcasts Subscribe on Android

Bob and Kevin are back on the podcast (remotely connected) and compare notes and catch up on how COVID-19 has been affecting them and outdoor recreation, and why Bob hasn't been in Colorado for weeks (it's only temporary). Please consider becoming a patron of this podcast! Visit: https://www.patreon.com/hikingbob for more information. Hiking Bob on Facebook, Twitter, Instagram and website Wild Westendorf on Facebook, Twitter, Instagram, and website Listen on Google Podcasts, Spotify and Apple Podcasts Subscribe on Android

This week's guest is physical therapist Alicia Filley. She talks with Bob about how hikers can hike and enjoy the outdoors while minimizing the risk of injury. There are a lot of good pointers in this episode. This podcast was recorded prior to the COVID-19 crisis hit critical mass in the U.S. Read my article in the Colorado Springs Independent on how to safely engage in outdoor recreation during this crisis here. Please consider becoming a patron of this podcast! Visit: https://www.patreon.com/hikingbob for more information. Hiking Bob on Facebook, Twitter, Instagram and website Alicia Filley on Facebook, Instagram and website Listen on Google Podcasts, Spotify and Apple Podcasts Subscribe on Android

This week on the podcast, Bob welcomes back Darcy Mount, from Colorado Parks and Wildlife. On her previous visit (episode #113), Darcy was the Senior Ranger at Cheyenne Mountain State Park. Since then, she had been promoted to Manager of Eleven Mile and adjacent Spinney Mountain State Parks. The discuss centers around the new responsibilities of being a park manager, and the challenges brought on by the remoteness of these two parks, and more. This podcast was recorded prior to the COVID-19 crisis hit critical mass in the U.S. Read my article in the Colorado Springs Independent on how to safely engage in outdoor recreation during this crisis here. Please consider becoming a patron of this podcast! Visit: https://www.patreon.com/hikingbob for more information. Hiking Bob on Facebook, Twitter, Instagram and website Listen on Google Podcasts, Spotify and Apple Podcasts Subscribe on Android

On this episode, Bob talks with Scott Abbott, the Colorado Springs Parks Department's Parks, Trails and Open Space Manager. They discuss the impact of increased usage in the city's parks and open spaces, how the staff manages the parks, and more. This podcast was recorded prior to the COVID-19 crisis hit critical mass in the U.S. Read my article in the Colorado Springs Independent on how to safely engage in outdoor recreation during this crisis here. Please consider becoming a patron of this podcast! Visit: https://www.patreon.com/hikingbob for more information. Hiking Bob on Facebook, Twitter, Instagram and website Listen on Google Podcasts, Spotify and Apple Podcasts Subscribe on Android

On this week's episode, Bob and Kevin discuss hiking in lesser known places such as Pueblo Mountain Park and Aiken Canyon, look for an answer to the question "why do I get winded going up hill?", and the pro's and con's of Daylight Saving Time (and why do people get so worked up over it). Please consider becoming a patron of this podcast! Visit: https://www.patreon.com/hikingbob for more information. Hiking Bob on Facebook, Twitter, Instagram and website Wild Westendorf on Facebook, Twitter, Instagram, and website Listen on Google Podcasts, Spotify and Apple Podcasts Subscribe on Android