Outgrow The Grind

Sage's passion for maximizing human potential and cultivating cultures of equity has led to over 20 years of experience working in public, private, and not-for-profit sectors. Her speciality is relational leadership and communication, working with mission-driven leaders to create organizational cultures that ensure greater success and satisfaction.

🌱 In this episode, you'll learn:

• All about Sage's journey outgrowing multiple grinds.
• How Sage has learned when it's time to re-evaluate her priorities.
• What's on Sage's sticky note to remind herself that her good enough truly is good enough.
• You ARE enough!
• The importance of pausing to celebrate.
• That the system isn't set up for us to slow down and create that space. We get to create the space for ourselves.
• How important self-compassion is on the journey of outgrowing the grind.
• How your personal happiness and professional success are directly related to the quality of your relationships.
• Reflection invitation: How can you acknowledge and remind yourself of your enough-ness?

🌱 Seeds planted in this episode:

• Connect with Sage Hobbs through her website here: https://sagebhobbs.com/ or on Facebook and Instagram @sagebhobbs.

🌱🌿🌳🍃🌹🌼🌷🌺🌻🌸

Ready to let me help YOU outgrow the grind? Find me here:

Schedule a 30-minute sample coaching session with me here: https://calendly.com/compassrosecoach/30-min-coaching-sample-session/

Join my Outgrow the Grind mailing list: https://www.outgrowthegrind.co/

Visit my website: https://www.stacyrayekellogg.com/

Follow Outgrow the Grind or DM me on Instagram: https://www.instagram.com/outgrowthegrind/

Looking for a community to learn about, practice, and celebrate your boundaries? Join my Free Women's Facebook Group. All women are welcome!

🌱🌿🌳🍃🌹🌼🌷🌺🌻🌸

Are you resonating with what you're hearing on Outgrow the Grind? If yes, make sure you follow and leave a five-star review at Apple Podcasts or wherever you listen to your podcasts!

Martha Cristina Garza is a luxury brand strategist & marketing expert based in Brooklyn, NY. Originally from Mexico, Martha helps visionary 6 & 7 figure entrepreneurs find clarity, focus, and direction to expand their brand reach, revenue and impact.

🌱 In this episode, you'll learn:

• About how Martha went from living her life for the next milestone to getting clear on what matters most.
• That it's okay to set boundaries at work. We are not the keepers and holders of everything!
• Why basing our worthiness on other people needing us doesn't really work.
• Martha's distinction about doing things for love vs. from love.
• How important it is to give yourself what you need and ask others to honor what you need.
• Martha's advice for boundary setting practice: Think of the person you love, and say "no" for them first, and then you'll learn to do it for yourself.
• No is a full sentence!
• Reflection question: what do I need to feel seen, supported, and heard?

🌱 Seeds planted in this episode:

• Connect with Martha Cristina Garza through her website here: www.marthagarza.com or BRAND IN A DAY www.yourbrandinaday.com.
• For more inspiration, exercises and prompts from Alex Elle, visit her instagram account: @alex_elle.

🌱🌿🌳🍃🌹🌼🌷🌺🌻🌸

Ready to let me help YOU outgrow the grind? Find me here:

Schedule a 30-minute sample coaching session with me here: https://calendly.com/compassrosecoach/30-min-coaching-sample-session/

Join my Outgrow the Grind mailing list: https://www.outgrowthegrind.co/

Visit my website: https://www.stacyrayekellogg.com/

Follow Outgrow the Grind or DM me on Instagram: https://www.instagram.com/outgrowthegrind/

Looking for a community to learn about, practice, and celebrate your boundaries? Join my Free Women's Facebook Group. All women are welcome!

🌱🌿🌳🍃🌹🌼🌷🌺🌻🌸

Are you resonating with what you're hearing on Outgrow the Grind? If yes, make sure you follow and leave a five-star review at Apple Podcasts or wherever you listen to your podcasts!

As a former TV reporter and digital marketing specialist, Stephanie specializes in helping business owners perfect their brand messaging, storytelling, and visibility online. She launched The Content Fixer to help business owners do more of what gets them clients, and less of what just burns them out.

🌱 In this episode, you'll learn:

• All about 25-year-old Stephanie's journey: where she started, how she outgrew multiple grinds (!), the challenges she faced, and where she is now.
• What Stephanie had to say no to in order to say yes to her business and herself.
• The role that self-doubt played during her entrepreneurship.
• How important the support of others has been to Stephanie's business' growth.
• Why microaggressions and getting constantly ignored by her bosses led her to become her own boss.
• How she helps people now as a content fixer.
• Her advice to outgrow the grind and be happy: "it's not for the weak, but when you accomplish it, you'll feel so fulfilled."
• Your reflection homework for this episode: finish this sentence "I am someone who…"

🌱 Seeds planted in this episode:

• Learn more about Stephanie and her services at www.thecontentfixer.co. You can also find her on Instagram at www.instagram.com/thecontentfixer.co, and on Tik Tok at www.tiktok.com/thecontentfixer.co

🌱🌿🌳🍃🌹🌼🌷🌺🌻🌸

Ready to let me help YOU outgrow the grind? Find me here:

Schedule a 30-minute sample coaching session with me here: https://calendly.com/compassrosecoach/30-min-coaching-sample-session/

Join my Outgrow the Grind mailing list: https://www.outgrowthegrind.co/

Visit my website: https://www.stacyrayekellogg.com/

Follow Outgrow the Grind or DM me on Instagram: https://www.instagram.com/outgrowthegrind/

Looking for a community to learn about, practice, and celebrate your boundaries? Join my Free Women's Facebook Group. All women are welcome!

🌱🌿🌳🍃🌹🌼🌷🌺🌻🌸

Are you resonating with what you're hearing on Outgrow the Grind? If yes, make sure you follow and leave a five-star review at Apple Podcasts or wherever you listen to your podcasts!

Through her podcast, challenges, 1:1 coaching, and membership, she teaches women in business how to transform their work and lives through the power of sleep. As a recovering workaholic and insomniac, she knows the struggle is real. She helps her clients go from exhausted and burnt out to rested and on top of their game.

Today we hear from Abby about how she managed to outgrow the grind after her body was desperately trying to tell her to slow down. She has great advice for burned out women who could benefit from checking in with themselves and getting some rest!

🌱 In this episode, you'll learn:

• How Abby now recognizes she was always a busy kid, teenager, adult, wife, and mother who was constantly numbing out by "pushing herself" and "filling the space"
• About an alarming experience that happened when Abby fell asleep at the wheel while driving to college and how her accident didn't prompt her to rest.
• How after years of health issues, there was one health issue Abby couldn't ignore.
• The journey and practice of overcoming that exhausting cycle and how Abby started to pay more attention to what her body was telling her.
• How it doesn't always feel good to take a pause, but why it's essential.
• Abby's brilliant advice for women who are overwhelmed, exhausted, and in the grind
• How common it is to think that women are here to take care of everybody else and put themselves last.
• The way Abby's 3 daughters have inspired her to show them how to put their needs first.
• This is your homework for this episode:

1. Give yourself some empathy and compassion.
2. Take a look at your calendar and to-do list and ask yourself how each item feels to you?
3. What are your daily non-negotiables that you need to feel rested?

🌱 Seeds planted in this episode:

• To find out more about Abby and her work, visit www.abbydesjardien.com. You can also find her on social media at www.instagram.com/abbydesjardien, www.facebook.com/abbydesj, and her podcast at: https://anchor.fm/abby-desjardien
• Read about and watch Saundra Dalton-Smith, MD's Ted Talk "The Seven Types of Rest Everyone Needs" here: https://ideas.ted.com/the-7-types-of-rest-that-every-person-needs/

🌱🌿🌳🍃🌹🌼🌷🌺🌻🌸

Ready to let me help YOU outgrow the grind? Find me here:

Schedule a 30-minute sample coaching session with me here: https://calendly.com/compassrosecoach/30-min-coaching-sample-session/

Join my Outgrow the Grind mailing list: https://www.outgrowthegrind.co/

Visit my website: https://www.stacyrayekellogg.com/

Follow Outgrow the Grind or DM me on Instagram: https://www.instagram.com/outgrowthegrind/

Looking for a community to learn about, practice, and celebrate your boundaries? Join my Free Women's Facebook Group. All women are welcome!

🌱🌿🌳🍃🌹🌼🌷🌺🌻🌸

Are you resonating with what you're hearing on Outgrow the Grind? If yes, make sure you follow and leave a five-star review at Apple Podcasts or wherever you listen to your podcasts!

Join us on this episode to learn how Shalini planted seeds and nurtured her own unique way of being a woman, being a business owner, being a wife, being a mom, and being a daughter.

🌱 In this episode, you'll learn:

• About Shalini's journey: how when she came to live in the US, she discovered that her career as a Litigator was making her (and everyone around her) unhappy.
• How she created a business that serves clients before the process of litigation and how "doing it the way she wanted to" enhanced her connection with her clients and their families.
• Shalini's customized saying: "Happy Mom + Happy Wife = Happy Home"
• The challenges that Shalini faced when she created her own version of being a wife and mother and business owner.
• How we can ask others for help instead of pressuring ourselves to do it all on our own.
• How Shalini is raising her daughter to know and feel the perfection in imperfection.
• The importance of relying on other women and being in community with each other.
• Some reflective questions for this episode: HOW and WHO do you want to be?

🌱 Seeds planted in this episode:

• Connect with Shalini for a free consultation here: http://www.codispoti-law.com/consultation. Find her on social media on Instagram and Facebook.
• Here's the Harpers Bazaar article I mentioned about emotional labor (from 2017): https://www.harpersbazaar.com/culture/features/a12063822/emotional-labor-gender-equality/?utm_medium=email&utm_source=govdelivery&fbclid=IwAR1bBbB0DY1qZW1cMzSNQDHn985tLLO0fpGbyrXKzgEt7c4xqqOuwXj1zBo

🌱🌿🌳🍃🌹🌼🌷🌺🌻🌸

Ready to let me help YOU outgrow the grind? Find me here:

Schedule a 30-minute sample coaching session with me here: https://calendly.com/compassrosecoach/30-min-coaching-sample-session/

Join my Outgrow the Grind mailing list: https://www.outgrowthegrind.co/

Visit my website: https://www.stacyrayekellogg.com/

Follow Outgrow the Grind or DM me on Instagram: https://www.instagram.com/outgrowthegrind/

Looking for a community to learn about, practice, and celebrate your boundaries? Join my Free Women's Facebook Group. All women are welcome!

🌱🌿🌳🍃🌹🌼🌷🌺🌻🌸

Are you resonating with what you're hearing on Outgrow the Grind? If yes, make sure you follow and leave a five-star review at Apple Podcasts or wherever you listen to your podcasts!

Bridget and Dana are the creators of Wellness Lately and are on a mission to reclaim wellness from diet culture. Their work is rooted in body liberation and food freedom, helping women all over the world escape the painful, diet-binge cycle and embrace true well-being.

🌱 In this episode, you'll learn:

• More about Dana and Bridget's grind of "waiting on the weight" before living the lives that they've dreamt of and the personal cost of the diet culture grind.
• The way that black and white thinking, perfectionism, rigidity, cultural conditioning, and the wellness world keeps that diet culture grind in motion.
• Why you can't "hate your way into a body you love".
• How it felt for Bridget and Dana to outgrow their diet culture grind.
• What deeply held beliefs they had to say no to, and which new ones they learned to say yes to.
• Dana and Bridget's advice to help you build a healthier relationship with your body and your food.
• Reflection question for this episode: What are you waiting on to change or happen before you can live the life of your dreams?

🌱 Seeds planted in this episode:

• To find out more on Wellness Lately, visit https://www.wellnesslately.com, you can also find them on Instagram @wellness_lately, and facebook at www.facebook.com/wellnesslately

🌱🌿🌳🍃🌹🌼🌷🌺🌻🌸

Ready to let me help YOU outgrow the grind? Find me here:

Schedule a 30-minute sample coaching session with me here: https://calendly.com/compassrosecoach/30-min-coaching-sample-session/

Join my Outgrow the Grind mailing list: https://www.outgrowthegrind.co/

Visit my website: https://www.stacyrayekellogg.com/

Follow Outgrow the Grind or DM me on Instagram: https://www.instagram.com/outgrowthegrind/

Looking for a community to learn about, practice, and celebrate your boundaries? Join my Free Women's Facebook Group. All women are welcome!

🌱🌿🌳🍃🌹🌼🌷🌺🌻🌸

Are you resonating with what you're hearing on Outgrow the Grind? If yes, make sure you follow and leave a five-star review at Apple Podcasts or wherever you listen to your podcasts!

Tiara Abu is an educator, coach and entrepreneur. She is the proud Founder and CEO of Lead With People, LLC, a coaching company and her new start up venture, She Can Work, LLC. Tiara is on a mission to end financial inequities for women by educating and empowering women to meet their financial goals through legacy focused wealth building and management.

🌱 In this episode, you'll learn:

• Where Tiara was when she realized she had more control over her life than she had thought.
• Why she felt she needed to be the perfect wife, the perfect mom, the perfect worker, and the perfect woman.
• All of the nicknames and identities that Tiara received from pleasing, achieving, and perfectionism.
• How, thanks to therapy, she learned that she was doing herself harm by setting expectations so high and being hard on herself.
• Why putting herself first is still a journey for Tiara (and sooooo many of us!).
• The importance of saying no and setting boundaries, even if it might upset others.
• How praise can be both fueling and debilitating.
• The difference between balance and harmony.
• What role eggo waffles played in Tiara's outgrowing the grind.
• Tiara's advice on clearing space, setting boundaries, and being more present for what matters most.
• How Simone Biles and Naomi Osaki are redefining the meaning of strength by deciding to put their mental health and wellbeing first.
• A few reflections for this episode: 1) What are those identities you've taken on that cost you more than they add to your life? 2) How would you rather show up?

🌱 Seeds planted in this episode:

• To find out more about Tiara, head on over to https://www.theaffinityblog.com//she-can-work. You can also find her on Instagram here: @shecanwork

🌱🌿🌳🍃🌹🌼🌷🌺🌻🌸

Ready to let me help YOU outgrow the grind? Find me here:

Schedule a 30-minute sample coaching session with me here: https://calendly.com/compassrosecoach/30-min-coaching-sample-session/

Join my Outgrow the Grind mailing list: https://www.outgrowthegrind.co/

Visit my website: https://www.stacyrayekellogg.com/

Follow Outgrow the Grind or DM me on Instagram: https://www.instagram.com/outgrowthegrind/

Looking for a community to learn about, practice, and celebrate your boundaries? Join my Free Women's Facebook Group. All women are welcome!

🌱🌿🌳🍃🌹🌼🌷🌺🌻🌸

Are you resonating with what you're hearing on Outgrow the Grind? If yes, make sure you follow and leave a five-star review at Apple Podcasts or wherever you listen to your podcasts!

Today we are joined by Ashley Campo, a self-described "Corporate Escapee." Having left her corporate career in San Francisco behind to move to Mexico and open her own business! Now Ashley is a web designer and brand strategist for busy entrepreneurs that are finally ready to cross build a website or website redesign off their to-do list, all in a single day.

🌱 In this episode, you'll learn:

• How Ashley Campo left her corporate job and moved to Mexico.
• The pressure she felt by choosing to leave a "normal" and "successful" life to choose her own version of fulfillment.
• Why, when you're in the grind, you feel like you don't have any other options.
• What moving to Mexico meant to her, and why saying yes to Mexico meant saying yes to living life completely on her terms.
• Ashley's advice for anyone in the grind.
• A question to think about during this episode: 1. What is the most loving and compassionate thing I can say to myself right now?

🌱 Seeds planted in this episode:

• Schedule a free 30-minute Slay Your Saboteurs Session with me here (only 5 spots open in August!): https://bit.ly/slayyoursaboteurs
• Sign up to join Ashley's co-working sessions here: www.ashleycampo.com/coworking
• Connect with Ashley on Instagram (@itsme.ashleyc) or at her website: www.ashleycampo.com.

🌱🌿🌳🍃

Ready to let me help YOU outgrow the grind? Find me here:

Follow Outgrow the Grind or DM me on Instagram: https://www.instagram.com/outgrowthegrind/

Looking for a community to learn about, practice, and celebrate your boundaries? Join my Free Women's Facebook Group. All women are welcome!

🌱🌿🌳🍃

Are you resonating with what you're hearing on Outgrow the Grind? If yes, make sure you follow and leave a five-star review at Apple Podcasts or wherever you listen to your podcasts!

Laquel is a nerdy, tech-loving black woman from the Bay who has embraced her calling to be an entrepreneur. Her passion is helping women reignite their confidence and regain their freedom by breaking away from the 9-to-5 and living life on their terms.

🌱 In this episode, you'll learn:

• All about Laquel's journey leaving marketing and tech jobs in Silicon Valley to follow her true calling.
• How navigating both the pandemic and her mom's breast cancer diagnosis last year pushed Laquel to trust her instincts, make some major changes, and do what she loves.
• Laquel's advice if you find yourself in the grind.
• How easy it is for high-achieving women to feel guilty when we want to take a break (and how tempting it is to hide out in the doing)!
• The importance of setting boundaries and taking baby steps along your journey of outgrowing the grind.

🌱 Seeds planted in this episode:

• Download your (fillable!) values worksheet and discover what matters most to you here: https://bit.ly/otgvalues
• To learn more about Laquel, visit her website www.viragoadvisors.com/free-af-academy. You can also find her on Instagram or Facebook @viragoadvisors, and on LinkedIn at https://www.linkedin.com/in/laquelwright/.
• Listen to Outgrow the Grind Season 1, Episode 4 (Validating Your Values From Within) here: https://www.outgrowthegrind.co/blog/validating-your-values

🌱🌿🌳🍃

Ready to let me help YOU outgrow the grind? Find me here:

Schedule a 30-minute sample coaching session with me here: https://calendly.com/compassrosecoach/30-min-coaching-sample-session/

Follow Outgrow the Grind or DM me on Instagram: https://www.instagram.com/outgrowthegrind/

Looking for a community to learn about, practice, and celebrate your boundaries? Join my Free Women's Facebook Group. All women are welcome!

🌱🌿🌳🍃

Are you resonating with what you're hearing on Outgrow the Grind? If yes, make sure you follow and leave a five-star review at Apple Podcasts or wherever you listen to your podcasts!

Carly Jo is an Authentic Brand Coach helping early entrepreneurs show up authentically, stand out confidently, and communicate clearly, so they can make money by being their authentic self!

🌱 In this episode, you'll learn:

• How Carly's inner "Achiever" developed over time and how it impacted her early on in her entrepreneurial journey
• How the grind impacts our freedom
• Why women entrepreneurs feel the drive to prove ourselves
• How listening to her body and giving herself permission to slow down was an eye-opener for Carly
• What happened when Carly decided to run her business with ease and flow
• What the grind, efforting, self-doubt, and overscheduling have to do with each other
• Carly's advice for tuning in to YOU and whatever your body needs
• What creativity needs to thrive

🌱 Seeds planted in this episode:

• Connect with Carly at her website (www.wholecomedia.com), on Instagram (https://www.instagram.com/wholecomedia), or join her Facebook group at https://www.facebook.com/groups/wholeco.

🌱🌿🌳🍃

Ready to let me help YOU outgrow the grind? Find me here:

Schedule a 30-minute sample coaching session with me here: https://calendly.com/compassrosecoach/30-min-coaching-sample-session/

Follow Outgrow the Grind or DM me on Instagram: https://www.instagram.com/outgrowthegrind/

Looking for a community to learn about, practice, and celebrate your boundaries? Join my Free Women's Facebook Group. All women are welcome!

🌱🌿🌳🍃

Are you resonating with what you're hearing on Outgrow the Grind? If yes, make sure you follow and leave a five-star review at Apple Podcasts or wherever you listen to your podcasts!