Outgrow The Grind

You may have found yourself in situations where you don't know how to prioritize at work or home (or both) and feel like there's waaaaaaaay too much on your plate. In today's episode, we'll be talking about how to choose you when deciding how to invest your time and energy.

Sagan teaches busy, time-crunched solopreneurs how to build their own successful home-based businesses—without the overwhelm—through her online courses and her signature program, Productivity Powerhouse. She specializes in productivity tips and action-oriented strategic planning for multi-passionate creatives.

🌱 In this episode, you'll learn:

• Sagan's experience across various industries
• How she managed to redesign her time and set her priorities in a way that felt good from the inside out
• The importance of learning to manage your time when you know no one else is going to do it for you
• Taking pauses to check in on yourself and how far that can take you both professionally and mentally (and Sagan's favorite flower is a great reminder of this too!)
• About the temptation to seek out external validation and why internal alignment is the most important
• How the more we cultivate our own garden, the more we have to share
• Some reflection questions to think about: 1) How are you choosing to invest your time and energy? 2) What's chosen you and what have you intentionally chosen for yourself? 3) How is it feeling in your body to invest your time and energy in the ways you are now? 4) How can you cultivate your own garden?

🌱 Seeds planted in this episode:

• Get to know more about Sagan on her website www.SaganMorrow.com
• Get access to Sagan's private productivity podcast mini-series "The Anti-Hustle Method" for solopreneurs and multi-passionate creatives. Usually $99, it's free for Outgrow the Grind listeners with the code OUTGROWTHEGRIND. Click this link for the code to automatically apply.

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Ready to let me help YOU outgrow the grind? Find me here:

Visit the Outgrow the Grind Website: https://www.outgrowthegrind.co/

Visit my website: https://www.stacyrayekellogg.com/

Follow Outgrow the Grind on Instagram: https://www.instagram.com/outgrowthegrind/

Feeling ungrounded and overwhelmed? Get centered and calm by scooping up my Free Grounding Guide with 10 easy grounding exercises that you can do in 5 minutes or less.

Looking for a community to learn about, practice, and celebrate your boundaries? Join my Free Women's Facebook Group. All women are welcome!

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Are you resonating with what you're hearing on Outgrow the Grind? If yes, make sure you follow and leave a five-star review at Apple Podcasts or wherever you listen to your podcasts!

About Adrienne: Adrienne Johnson is a professional writer and course designer for entrepreneurs. When she's not helping entrepreneurs create good courses, you'll find her weight lifting, playing cello, or sipping wine while watching reality TV.

🌱 In this episode, you'll learn:

• Adrienne's breadcrumb-filled back story and the transitions that got her to where she is now.
• A little bit about her corporate journey.
• How she learned from social media and technical writing to land an awesome job!
• How she designed her own career as an employee AND an entrepreneur.
• The importance of setting boundaries.
• The power behind putting yourself and your own priorities first.
• Saying no. We tend to believe we have to say yes to every person, every client, everyone, but saying no can be a huge YES for you!
• Setting your priorities: Is it money? Family? Relationships?
• Some questions to think about: 1) What are the breadcrumbs that keep showing up in your life, and 2) What can I say no to, in order to say yes to myself? (yes, boundaries!)

🌱 Seeds planted in this episode:

• Get to know more about Adrienne on her website www.adriennejohnson.co
• Connect with Adrienne through Instagram: https://instagram.com/adriennejohnson.co
• Join her FB group, the Springboard Society, here: https://getyoureffincoursedone.com/group

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Ready to let me help YOU outgrow the grind? Find me here:

Visit the Outgrow the Grind Website: https://www.outgrowthegrind.co/

Visit my website: https://www.stacyrayekellogg.com/

Follow Outgrow the Grind or DM me on Instagram: https://www.instagram.com/outgrowthegrind/

Feeling ungrounded and overwhelmed? Get centered and calm by scooping up my Free Grounding Guide with 10 easy grounding exercises that you can do in 5 minutes or less.

Looking for a community to learn about, practice, and celebrate your boundaries? Join my Free Women's Facebook Group. All women are welcome!

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Are you resonating with what you're hearing on Outgrow the Grind? If yes, make sure you follow and leave a five-star review at Apple Podcasts or wherever you listen to your podcasts!

Thank you, dear listener, for tuning in and helping to nurture Outgrow the Grind along the way. I'd LOVE to hear from you about what you've enjoyed / learned / are curious about. DM me at @outgrowthegrind on Instagram.

🌱 In this episode, you'll learn:

• The behind-the-scenes scoop on this first season of Outgrow the Grind, where I talk about my creative process on everything from choosing my cover art to picking my intro + outro music
• You'll hear a snippet from a Live Panel with some of my Season 1 guests on launch day (also my birthday!)
• More about all of the folks that made Season 1 possible
• The 5 big lessons I learned while creating my first Season of Outgrow the Grind
• What's already been planted for Season 2 (coming out next week!)

🌱 Seeds planted in this episode:

• Check out the evolution of my cover art from my most roughest of rough drafts to Emma (@esm.creative's) moodboard and gorgeous podcast cover art designs here: https://www.outgrowthegrind.co/#6
• Watch the full recording of the LIVE "What Lights Us Up" Panel with four of my Season 1 guests (Stacy Griner, Katya Nicholas, Denitresse Ferrell and Vanessa Baker Rodriguez) from launch day right here: https://fb.watch/5jXmLcAegG/
• Thank you to https://www.townandcountrymag.com/leisure/arts-and-culture/news/g1236/12-peony-facts/ and https://www.frankieflowers.com/fun-facts-about-peonies for your fantastic peony facts!

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Ready to let me help YOU outgrow the grind? Find me here:

Visit the Outgrow the Grind Website: https://www.outgrowthegrind.co/

Visit my website: https://www.stacyrayekellogg.com/

Follow Outgrow the Grind or DM me on Instagram: https://www.instagram.com/outgrowthegrind/

Feeling ungrounded and overwhelmed? Get centered and calm by scooping up my Free Grounding Guide with 10 easy grounding exercises that you can do in 5 minutes or less.

Looking for a community to learn about, practice, and celebrate your boundaries? Join my Free Women's Facebook Group. All women are welcome!

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Are you resonating with what you're hearing on Outgrow the Grind? If yes, make sure you follow and leave a five-star review at Apple Podcasts or wherever you listen to your podcasts!

In this episode, you'll meet Julie Chan, who had a spiritual awakening when she was a graduate student at MIT that opened up psychic gifts. She took a detour from her decade-long career in urban planning to become the founder of Being My Purpose, where she uses channeling and intuition to empower her clients to discover and express their life purpose with confidence, creativity, and courage.

🌱 In this episode, you'll learn:

• About Julie's magical journey, and an experience that opened up a psychic ability for her.
• How a surprising visitor during what felt like a major professional breakdown changed everything for Julie.
• Is there more to this two-dimensional world?
• How can you develop your intuitive abilities to help you outgrow the grind?
• What is your highest purpose?
• What special gifts and experiences do you want to share with other people?
• How your joy and alignment with your purpose can positively affect the world.
• Some questions to think about: 1) How does the universe have my back? 2) What signs am I receiving from the Divine / the universe / Love / God that I'm growing in the right direction?

🌱 Seeds planted in this episode:

• Connect with Julie through her website here: www.beingmypurpose.com and on Instagram here: @beingmypurpose
• Julie's also the host of the All Possibilities podcast that explores the intersection of spirituality, business/career, and science. Learn more here: https://allpossibilities.podbean.com/

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Ready to let me help YOU outgrow the grind? Find me here:

Visit the Outgrow the Grind Website: https://www.outgrowthegrind.co/

Visit my website: https://www.stacyrayekellogg.com/

Follow Outgrow the Grind on Instagram: https://www.instagram.com/outgrowthegrind/

Feeling ungrounded and overwhelmed? Get centered and calm by scooping up my Free Grounding Guide with 10 easy grounding exercises that you can do in 5 minutes or less.

Looking for a community to learn about, practice, and celebrate your boundaries? Join my Free Women's Facebook Group. All women are welcome!

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Are you resonating with what you're hearing on Outgrow the Grind? If yes, make sure you follow and leave a five-star review at Apple Podcasts or wherever you listen to your podcasts!

🌱 In this episode, you'll learn:

• How it's possible to make major changes in your life, at any age.
• The habitual feeling of not being happy enough. It's okay! We'll talk about how to outgrow this feeling.
• The importance of aligning your soul with your life.
• Are you somehow unhappy with your work, even if you are well paid, and you feel like you're supposed to be happy and grateful for what you have? That's okay too. Sometimes professional help can guide you towards a truer version of yourself and what feels meaningful to YOU.
• How a new perspective can change absolutely everything.
• What training for the Ironman Triathlon taught Stacy about life.
• Saying no in order to say yes to yourself.
• How to amplify your worth.
• Some questions to think about: 1) What fears do you have about outgrowing your unique "grind"? 2) What special unique magic are you holding back? 3) What are you proud of that you're already being + doing now?

🌱 Seeds planted in this episode:

• Connect with Stacy Griner at her website: www.stacygriner.com, on Instagram: @iamstacygriner or on her FacebookPage: @-i-am-stacygriner. Schedule a FREE 15-Min Discovery Call with Stacy here: https://bit.ly/3oxiiIF
• Check out Stacy's Kika Stretch Studio on IG: https://www.instagram.com/kika_stretch_atlanta/

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Ready to let me help YOU outgrow the grind? Find me here:

Visit the Outgrow the Grind Website: https://www.outgrowthegrind.co/

Visit my website: https://www.stacyrayekellogg.com/

Follow Outgrow the Grind on Instagram: https://www.instagram.com/outgrowthegrind/

Feeling ungrounded and overwhelmed? Get centered and calm by scooping up my Free Grounding Guide with 10 easy grounding exercises that you can do in 5 minutes or less.

Looking for a community to learn about, practice, and celebrate your boundaries? Join my Free Women's Facebook Group. All women are welcome!

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Are you resonating with what you're hearing on Outgrow the Grind? If yes, make sure you follow and leave a five-star review at Apple Podcasts or wherever you listen to your podcasts!

🌱 In this episode, you'll learn:

• Why folks with high empathy skills may have a harder time setting boundaries.
• What's an empathy button?
• How to set boundaries in a way that fuels you.

🌱 Seeds planted in this episode:

• Connect with Katya through her website and on Instagram @katyanicholas
• If you'd like to dive deeper into the topic of Empathy, please watch our ChitChat with Katya episode we recorded in 2020: Deep Empathy, A Superpower or Not? Watch our interview here: https://youtu.be/i-ugPSQy81Q
• If you'd like to get the most out of your CliftonStrengths report, watch Katya's short complimentary video, Decoding CliftonStrengths Report, where she's sharing some useful tips on how to link your natural ways of thinking, feeling and behaving (your natural talents!) to your Zone of Genius. Access the video here: https://katyas-courses.teachable.com/p/decoding-cliftonstrengths-report
• Do you want to set boundaries with more ease in community with other like-hearted women? Join my free Facebook group for all women who want to learn about, set, practice, and celebrate their boundaries. The link to join is here: bit.ly/boundariesfb.

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Ready to let me help YOU outgrow the grind? Find me here:

Visit the Outgrow the Grind Website: https://www.outgrowthegrind.co/

Visit my website: https://www.stacyrayekellogg.com/

Follow Outgrow the Grind on Instagram: https://www.instagram.com/outgrowthegrind/

Feeling ungrounded and overwhelmed? Get centered and calm by scooping up my Free Grounding Guide with 10 easy grounding exercises that you can do in 5 minutes or less.

Looking for a community to learn about, practice, and celebrate your boundaries? Join my Free Women's Facebook Group. All women are welcome!

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Are you resonating with what you're hearing on Outgrow the Grind? If yes, make sure you follow and leave a five-star review at Apple Podcasts or wherever you listen to your podcasts!

🌱 In this episode, you'll learn:

What boundaries are

Why they can be challenging

What happens when we don't have boundaries

Why boundaries are so important

A few tips to boost your boundaries.

You'll even hear a snippet from a coaching demo with real life examples about how boundaries can be tricky.

How to reclaim more of your time and energy by identifying, setting, and enforcing your own boundaries.

🌱 Seeds planted in this episode:

Prentis Hemphill's website and Instagram

Brene Brown's video about boundaries (from The Work of the People) and Instagram

Dr. Nicole LaPera's website and Instagram

Dr. Henry Cloud's website and Instagram

Thank you to Sara K for volunteering for my coaching demo in this episode!

Watch Gabor Maté speak about authenticity and connection in an interview with Phil Borges here.

Nedra Tawwab's website and Instagram (and order her new book "Set Boundaries, Find Peace" here!)

The Relationship School website

Rachel Rodgers is the Founder and CEO of Hello 7 (website here)

Join my free Facebook group for all women who want to learn about, set, practice, and celebrate their boundaries.

Need an extra personalized boundaries boost? Schedule a free, 30 minute sample coaching session with me here.

Learn more about plants that make a great property boundary.

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Ready to let me help YOU outgrow the grind? Find me here:

Visit the Outgrow the Grind Website: https://www.outgrowthegrind.co/

Visit my website: https://www.stacyrayekellogg.com/

Follow Outgrow the Grind on Instagram: https://www.instagram.com/outgrowthegrind/

Feeling ungrounded and overwhelmed? Get centered and calm by scooping up my Free Grounding Guide with 10 easy grounding exercises that you can do in 5 minutes or less.

Looking for a community to learn about, practice, and celebrate your boundaries? Join my Free Women's Facebook Group. All women are welcome!

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Are you resonating with what you're hearing on Outgrow the Grind? If yes, make sure you follow and leave a five-star review at Apple Podcasts or wherever you listen to your podcasts!

🌱 In this episode, you'll learn:

How to trust your intuition that there's more for you even when you don't know exactly what it is yet

How to impress your future self

How to expand your vision beyond what you've seen before (Denitresse's cure for "nearsightedness"!)

How to grow and bloom from fertile soil, not just where you're planted

What palm trees have to do with leadership development

🌱 Seeds planted in this episode:

Connect with Denitresse via her website here, Facebook here, Instagram here, and LinkedIn here.

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Ready to let me help YOU outgrow the grind? Find me here:

Visit the Outgrow the Grind Website: https://www.outgrowthegrind.co/

Visit my website: https://www.stacyrayekellogg.com/

Follow Outgrow the Grind on Instagram: https://www.instagram.com/outgrowthegrind/

Feeling ungrounded and overwhelmed? Get centered and calm by scooping up my Free Grounding Guide with 10 easy grounding exercises that you can do in 5 minutes or less.

Looking for a community to learn about, practice, and celebrate your boundaries? Join my Free Women's Facebook Group. All women are welcome!

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Are you resonating with what you're hearing on Outgrow the Grind? If yes, make sure you follow and leave a five-star review at Apple Podcasts or wherever you listen to your podcasts!

🌱 In this episode, you'll learn:

Why it's just as important to know where you are now as it is to know where you're going

That not knowing what you want is totally normal and it's NOT your fault

What a "hair shirt" is

How you discern the difference between a "want" and a "should"

Some questions you can you ask yourself when you're not sure what you want

🌱 Seeds planted in this episode:

What's so special about crocuses?

An excerpt of 'Magdalen Walks' by Oscar Wilde

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Ready to let me help YOU outgrow the grind? Find me here:

Visit the Outgrow the Grind Website: https://www.outgrowthegrind.co/

Visit my website: https://www.stacyrayekellogg.com/

Follow Outgrow the Grind on Instagram: https://www.instagram.com/outgrowthegrind/

Feeling ungrounded and overwhelmed? Get centered and calm by scooping up my Free Grounding Guide with 10 easy grounding exercises that you can do in 5 minutes or less.

Looking for a community to learn about, practice, and celebrate your boundaries? Join my Free Women's Facebook Group. All women are welcome!

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Are you resonating with what you're hearing on Outgrow the Grind? If yes, make sure you follow and leave a five-star review at Apple Podcasts or wherever you listen to your podcasts!

🌱 In this episode, you'll learn:

What POS [also] stands for

How to intentionally plant seeds

How to create an "Absolute Yes" list

How to follow the flow instead of forcing it

🌱 Seeds planted in this episode:

The Relationship School (founded by Jayson Gaddis)

Cheryl Richardson, NY Times Bestselling Author and creator of "The Absolute Yes List". *One correction: in this episode, I referred to Cheryl as "Dr. Richardson" - she is actually a Master Certified Coach.

On Purpose with Jay Shetty featuring Alicia Keys, Permission To Be More Yourself & The Gift Of Saying No

Connect with Vanessa Baker Rodriguez, nonprofit fundraising consultant and Co-Active Coach here (LinkedIn here, Instagram here)

Follow Lalah Delia on Instagram here

In this episode, I share the eight plants that clean the air and remove toxins in your home! More here.

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Ready to let me help YOU outgrow the grind? Find me here:

Visit the Outgrow the Grind Website: https://www.outgrowthegrind.co/

Visit my website: https://www.stacyrayekellogg.com/

Follow Outgrow the Grind on Instagram: https://www.instagram.com/outgrowthegrind/

Feeling ungrounded and overwhelmed? Get centered and calm by scooping up my Free Grounding Guide with 10 easy grounding exercises that you can do in 5 minutes or less.

Looking for a community to learn about, practice, and celebrate your boundaries? Join my Free Women's Facebook Group. All women are welcome!

🌱🌿🌳🍃🌹🌼🌷🌺🌻🌸

Are you resonating with what you're hearing on Outgrow the Grind? If yes, make sure you follow and leave a five-star review at Apple Podcasts or wherever you listen to your podcasts!