Outgrow The Grind

The word "values" can be a buzzword thrown around a lot. It's easy to talk about what we want to value, but it's a different story to ask ourselves what we truly value. And sometimes, the way we're investing our time and energy doesn't reflect our values at all! Join me as I share why it's important to know your true values so you can outgrow the grind.

🌱 In this episode, you'll learn:

How values can help you with making decisions - both big and small.

Ways to reveal your core values.

Why taking a pause to reflect on who we are gives us fuel to show up in the world.

🌱 Seeds planted in this episode:

Thank you to Laura (@lauraann8170) for volunteering in this coaching demonstration.

Welwitschia mirabilis is the toughest plant in the world. Being all stem and leaves with no flower, these edible plants can go five years without any water.

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Ready to let me help YOU outgrow the grind? Find me here:

Visit the Outgrow the Grind Website: https://www.outgrowthegrind.co/

Visit my website: https://www.stacyrayekellogg.com/

Follow Outgrow the Grind on Instagram: https://www.instagram.com/outgrowthegrind/

Feeling ungrounded and overwhelmed? Get centered and calm by scooping up my Free Grounding Guide with 10 easy grounding exercises that you can do in 5 minutes or less.

Looking for a community to learn about, practice, and celebrate your boundaries? Join my Free Women's Facebook Group. All women are welcome!

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Are you resonating with what you're hearing on Outgrow the Grind? If yes, make sure you follow and leave a five-star review at Apple Podcasts or wherever you listen to your podcasts!

Are you in the grind? Would you even know if you were? The grind sneaks up on us quickly and can go from a daily grind to a weekly, monthly, and yearly grind. Join me as I share what being in the grind looks and feels like.

🌱 In this episode, you'll learn:

The many ways in which the daily grind creeps up on overachieving women.

How guilt is a major factor in the daily grind.

Why receiving validation for doing it all is a sign you are in the daily grind.

🌱 Seeds planted in this episode:

Brene Brown Podcast

The Sunflower looks like one big flower but each head is composed of hundreds of tiny flowers called florets and they ripen to become seeds.

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Ready to let me help YOU outgrow the grind? Find me here:

Visit the Outgrow the Grind Website: https://www.outgrowthegrind.co/

Visit my website: https://www.stacyrayekellogg.com/

Follow Outgrow the Grind on Instagram: https://www.instagram.com/outgrowthegrind/

Feeling ungrounded and overwhelmed? Get centered and calm by scooping up my Free Grounding Guide with 10 easy grounding exercises that you can do in 5 minutes or less.

Looking for a community to learn about, practice, and celebrate your boundaries? Join my Free Women's Facebook Group. All women are welcome!

🌱🌿🌳🍃🌹🌼🌷🌺🌻🌸

Are you resonating with what you're hearing on Outgrow the Grind? If yes, make sure you follow and leave a five-star review at Apple Podcasts or wherever you listen to your podcasts!

"Hard work is in my genes." Those roots are very deep underneath me. Growing up, my focus was to tend to other people's needs instead of my own and I received validation and acknowledgment for playing that role. As I work to outgrow the grind of old habits and self-imposed expectations, I realize that from roots to seed, to growing, to blooming - this journey is a life-long one. I hope this story is helpful to you wherever you are on your own unique journey of growth. 🌱 Seeds planted in this episode:

Miss Rumphius by Barbara Cooney - This was my favorite book as a kid. The story is about one woman's journey to follow her grandfather's advice. Find the book here on Indiebound.

The lupine flower (which happens to be the supporting actress in Miss Rumphius) is bright, tall, and thrives in cool, moist locations. They are gorgeous and bloom in bold colors. They are both annuals and perennials.

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Ready to let me help YOU outgrow the grind? Find me here:

Visit the Outgrow the Grind Website: https://www.outgrowthegrind.co/

Visit my website: https://www.stacyrayekellogg.com/

Follow Outgrow the Grind on Instagram: https://www.instagram.com/outgrowthegrind/

Feeling ungrounded and overwhelmed? Get centered and calm by scooping up my Free Grounding Guide with 10 easy grounding exercises that you can do in 5 minutes or less.

Looking for a community to learn about, practice, and celebrate your boundaries? Join my Free Women's Facebook Group. All women are welcome!

🌱🌿🌳🍃🌹🌼🌷🌺🌻🌸

Are you resonating with what you're hearing on Outgrow the Grind? If yes, make sure you follow and leave a five-star review at Apple Podcasts or wherever you listen to your podcasts!

I help overachieving women set boundaries so they can invest their time and energy in ways they love! I've seen women bend themselves backward to always be achieving and putting everyone else's needs first…and they are exhausted. Tune in as I share why I created this podcast.

🌱 In this episode, you'll learn:

What makes the grind so tricky to outgrow?

What can we learn about tending to our own needs from a garden

The four "g's" of the grind cycle!

Why "the grind" isn't working

🌱 Seeds planted in this episode:

Succulents get their nourishment from the inside, not the outside!

🌱🌿🌳🍃🌹🌼🌷🌺🌻🌸

Ready to let me help YOU outgrow the grind? Find me here:

Visit the Outgrow the Grind Website: https://www.outgrowthegrind.co/

Visit my website: https://www.stacyrayekellogg.com/

Follow Outgrow the Grind on Instagram: https://www.instagram.com/outgrowthegrind/

Feeling ungrounded and overwhelmed? Get centered and calm by scooping up my Free Grounding Guide with 10 easy grounding exercises that you can do in 5 minutes or less.

Looking for a community to learn about, practice, and celebrate your boundaries? Join my Free Women's Facebook Group. All women are welcome!

🌱🌿🌳🍃🌹🌼🌷🌺🌻🌸

Are you resonating with what you're hearing on Outgrow the Grind? If yes, make sure you follow and leave a five-star review at Apple Podcasts or wherever you listen to your podcasts!

If you are tending to everyone else's needs before your own, this podcast is for you! Welcome to Outgrow the Grind. Join me, Stacy Kellogg, as I share more about what the grind is, how it might be showing up in your life, and tips, tools, ideas, and inspiration to outgrow it! Make sure you follow the podcast so you never miss an episode.

🌱Visit the Outgrow the Grind Website: https://www.outgrowthegrind.co/