I AM PROUD!
What have you done to make you feel proud? Do you know the song by Heather Small?

I can feel my soul ascending,
I’m on my way,
Can’t stop me now, and you can do the same!
What have you done today to make you feel proud.

In the past I was on the go and didn’t take the time to just BE. I was a HUMAN DOING AND NOT A HUMAN BEING!
I finally feel like I have come to a place where I have found some passion and inspiration again.

So many answers I don’t know
Realize that to question is how I grow
So I step out of the ordinary!
My question to you is you could be so many people if you make that break for freedom!
What have you done today or yesterday to make yourself feel proud?

STOP PUT THE HAMMER DOWN!

It doesn’t have to be HUGE it could be....

That you left work when you said you were!

You ate healthy instead of grabbing fast food!

You paid attention to your children and didn’t take a call from a client!

You didn’t react to opposing counsel!!! Double HELL YA!

You actually stopped and smelled the roses!
 #OUT~LAW #witherswhisper #mentalandemotionalwellness 

MY PAST SELVES NO LONGER SERVE THE NEW ME!
When I look back over my 47 years of life I think of who I once was! I remember who I was before my dad died.

~I remember who I was after I graduated from college.

~I remember who I was after law school.

~I remember who I was before I started my personal growth journey.

~I remember who I was before my brain tumor!

Who were you before?
Check out the latest episode of OUT~LAW!  #OUT~LAW #Witherswhisper #mentalandemotionalhealth #women #equinegestaltcoaching

ASHES TO ASHES!

Did that make you think of the nursery rhyme? Or if you are catholic like me you probably are reminded of ash Wednesday.

In my world that is the start of Lent and the Easter season. As a kid, it is about the Easter bunny, candy & finding eggs!

As an adult, I used to say I am giving up giving up.

However, this year was different for me maybe it is because I am in a different headspace.

In a world of such hatred to oneself and others, bullying, lying, cheating, criminal acts, debates, and politics.

What could I do that could bring a smile to someone’s face who really needs it.

#OUT~LAW #witherswhisper #equinegestaltcoaching #mentalandemotionalwellbeing #women 

MY MESS IS MY MESSAGE!

We all have a mess! Mine just looks different than yours or maybe NOT. I find that it is easy to compare my backstage to other people’s front stage.

Not one of us really knows what is going on in someone else’s life yet I find myself wanting to compare.

It is not always easy for me to be in the mess of things yet I know this is my message. I know that because for a long time I struggled with my message and what do I say. Why isn’t it landing!

I struggle with patience in this mess because I want to be in a different place than I am right now. Oh, good lord, this is not easy for sure yet I am holding the faith that in the end, it will all be worth the MESS!

What mess do you have going on in your life right now? What is the message that can support you and others?
#OUT~LAW #witherswhisper #equinegestaltcoaching #mentalandemotionalwellbeng #coaching #women

IN CONNECTING I CREATE BALANCE!

Over the weekend I had the opportunity to participate in mock judging for potential and future contestants for Miss Rodeo Colorado.

Wow, did I learn so much! That ability to just be in the present moment and listen without having to respond with an answer or the desire to be right.

One of the questions I asked was what is the number one problem that your generation is facing

Find out their response and how connection creates balance.

#OUT~LAW #witherswhisper #connection #MissRodeoColorado #balance

This has been a conversation I have had with myself for years and a more recent conversation with my husband.

How can I be so good at something and yet not want to do it?

Well, it started several years ago this question...

How many can relate to that feeling or nagging question you might be good at something yet it doesn’t turn your crank. Or vice versa you are good at something and want to do it all the time and yet you don’t know how to make it work.

Just because I am good at something doesn’t mean I want to do it forever or that it brings me joy currently!

If I died tomorrow would it matter…maybe to that one it does yet to me it doesn’t in the big picture?

#OUT~LAW #witherswhisper #mentalandemotionalwellbeing #personalgrowth #equinegestaltcoaching

AND SO IT IS!

So this week I had my monthly call with my coach. I really love having a coach. For me it is supportive, it helps me see things that I wouldn’t otherwise see, and most importantly I have aw ha’s like I did on this call.

I have been in deep self-reflection for the past 30 plus days and will continue that for the next 70 or more days. I talked about this on one of my first podcasts this year how I was committed to the first 100 days.

WOW has it been moving so much has come up for me during this time!
#OUT~LAW #witherswhisper #equinegestaltcoaching #personalgrowth #mentalandemotionalwellbeing

EVERYBODY NEEDS SELF CARE EVEN...

The horses need self-care!

#witherswhisper #OUT~LAW #self-care #horses #equinegestaltcoaching

I’M DRINKING FROM A FIRE HOSE!

Even though it has been only minutes or hours it feels like days and weeks have gone by. Right now things are changing so rapidly that it is hard to get a grasp on things.

Change is never easy nor is it convenient. Yet here we are.

I have noticed so many things in the legal profession and how we were so ill-prepared for this type of situation.

I am discovering new things about myself and have a huge opportunity to learn new things.

 #OUT~LAW #witherswhisper #women #coaching #mentalandemotionalwellbeing #equinegestaltcoaching

EXERCISE BRINGS BALANCE, IDEAS, AND A HA MOMENTS!

When I move my body it helps me feel peaceful and connected. When I am riding with the horses or running on the treadmill it shifts my awareness.

I can really tell especially when I get out of the habit of exercising how both my body and my mind are no longer in balance. It is so easy to get out of the habit of working out and much harder to stay in that place of commitment.

Can any of you relate?
#OUT~LAW #witherswhisper #women #coaching #equinegestaltcoaching #mentalandemotionalhealing