Outmilers Podcast

Outmilers Podcast

By Claire DunnSportsRunning
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Outmilers Podcast episodes

  • Major Life Stressors, Fearing of Failing & Mum Guilt

    Todays episode is answering some client questions:

    How to deal with major stressful life events (e.g. house sale) without dropping the ball on nutrition and fitness
    How do I get over the fear of setting performance goals? Or rather the fear of failing in performance goals? I have a hard time believing in myself so I fear failing because that feels like fuel to my lack of self belief. I don't want to fuel it.

    Get in touch with me: 

    Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachedbyclaireofficial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachedbyclaire.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    41 min
  • 4 Common Mistakes I see Runners make with their diet
    This is from a post I did the other week that I wanted to go in to further:
    Lack of planning
    Restricting calories too low which needs to overeating
    Not eating enough protein
    Using running to earn food or burn calories
    Join Facebook Group: ⁠⁠⁠⁠⁠⁠Join the CBC Inner Circle⁠⁠⁠⁠⁠⁠
    Get in touch with me: 
    Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachedbyclaireofficial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachedbyclaire.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    18 min
  • All things Running and Nourishing your Body

    Amazing chat with Emily on the Be Lively Club that she allowed me to share this conversation with you

    Complicated relationship with running, disordered eating, poor body image and low self worth
    Moving away from seeing running as calorie burning
    Dieting from a place of shame
    Gaining joy back in running
    Fuelling our bodies properly
    "I'm not a runner" label we put on ourselves
    It's ok to walk in runs


    Join Facebook Group: ⁠⁠⁠⁠⁠Join the CBC Inner Circle⁠⁠⁠⁠⁠


    Get in touch with me: 

    Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachedbyclaireofficial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachedbyclaire.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Get in touch with Emily:

    https://www.instagram.com/belivelyclub/

    ⁠https://www.instagram.com/nurse_lively/⁠

    40 min
  • 5 Influential archetypes and how they are derailing peoples health and fitness journey

    Guest episode with Paul Taylor. Key areas we touch on:


    The Celeb Podcaster
    There's so much Nuance
    The TV Doctor
    The Biohacker
    Beware of extreme views
    Focus on building the foundations first
    We're still trying to find a way to sell the basics in a sexy way
    The Bodybuilder
    Building the life you want
    The Workmate
    Confirmation Bias
    Challenging your Beliefs
    Beware of extreme statements


    Get in touch Claire: 

    Join Facebook Group: ⁠⁠⁠Join the CBC Inner Circle⁠⁠⁠

    Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachedbyclaireofficial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachedbyclaire.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Get in touch with Paul: @tayloredbodycoach


    Legit people we highly recommend checking out that we mentioned in the episode:

    Alan Flanagan @thenutritionaladvocate

    Alan Aragon @thaalanaragon

    Layne Norton @biolayne

    Ben Carpenter @bdccarpenter


    58 min
  • Hello my Fellow Procrastinators

    Solo episode all about Procrastination 


    Key areas I touch on:

    What Procrastination is
    Why do we Procrastinate
    Some helpful trips to reduce Procrastination 


    Join Facebook Group: ⁠Join the CBC Inner Circle⁠


    Get in touch: 

    Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachedbyclaireofficial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachedbyclaire.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    30 min
  • Going after Big Goals

    I'm joined by the lovely Fay & Em to talk about going after big goals

    Key areas we touch on:

    Fay & Em's epic achievements
    106 marathons in 106 days
    Mindset - power of your mind
    Experience builds confidence
    Passon & drive
    There's no way around doing the work
    Forward planning is key!
    Being flexible with training
    Find what works for you with your diet
    Comparison to others
    Thinking others are watching you
    Helpful tips if you have a big goal in mind
    A workout for you to try

    Get in touch: 

    Claire's IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coachedbyclaireofficial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachedbyclaire.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Join Facebook Group: CBC Inner Circle⁠⁠


    Fay & Emma IG: ⁠rad_chix_

    1 hr 1 min
  • New Year New Me

    Solo episode full of tips to help you with how to set goals that are realistic and aligned to what’s important to you and some tips for weight loss

    Key areas I touch on:

    Understanding Values
    Choosing Goals that matter to you
    Understanding Intentions and Approach for Fat Loss
    Tips to set you up for long lasting Fat Loss
    Joining the CBC Inner Circle


    Join Facebook Group: Join the CBC Inner Circle


    Get in touch: 

    Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachedbyclaireofficial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachedbyclaire.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    35 min
  • Managing your Inner Critic, Overwhelm of Food & being Social over Festive Period and so much more

    Solo episode where I talk about questions that have come in from my clients & Instagram

    Key areas I touch on:

    Helpful tips to manage your Inner Critic
    Helpful tips to lower the feeling of Overwhelm of Food Overload & being Social over Festive Period
    Can you go too far with Living Imperfectly?
    What my worst and best time in the hills

    Get in touch: 

    Claire: Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachedbyclaireofficial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachedbyclaire.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    37 min
  • Is there a perfect training plan?

    I have a lovely guest this week! James has come on the podcast to talk about the pros and cons of striving for a perfect training plan

    Key areas we touch on:

    A training plan is a set of guidelines to work within
    A goal with no plan is just a dream but the plan needs to be fluid
    Being ok with looking for alternative way
    Don't be scared to fail
    Process led goals over outcome driven
    Trusting the process is like dating
    The runner is the main character - always!
    Comparison is a killer
    Know when to put your big girl/boy pants on and when to put your pjs on
    Stay ready!!
    Running will give you memories
    How ace is the running community
    Gather the evidence of the hard & soft facts

    Get in touch: 

    Claire: Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachedbyclaireofficial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachedbyclaire.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    James: Instagram ⁠@physiorun

    1 hr 6 min
  • Why do we need self awareness for long term change

    I have a lovely guest this week! Amy & I discuss why self awareness is KEY to long term change

    Key areas we touch on:

    Why do we need to cultivate self awareness
    Get curious so you can thrive in life
    What patterns can you see
    Lightbulb moments & jigsaw puzzles
    Building your toolbox and taking action
    Smell the flowers and blow out the candles
    Cultivating moments for you
    Finding true happiness
    Stay on the life rollercoaster

    Get in touch: 

    Claire: Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachedbyclaireofficial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachedbyclaire.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Amy: Instagram @amymccullynz

    55 min

About Outmilers Podcast

From the publisher's feed

For runners training for a half, marathon, or ultra who want structure, progress, and clarity. This podcast is about the work it actually takes to run further, get faster, and feel in control on race day.