Outmilers Podcast

By Claire Dunn

For runners training for a half, marathon, or ultra who want structure, progress, and clarity. This podcast is about the work it actually takes to run further, get faster, and feel in control on race ... more

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FAQs about Outmilers Podcast:

How many episodes does Outmilers Podcast have?

The podcast currently has 40 episodes available.

Outmilers Podcast episodes:

September 13, 2023 Societal Norms
This week we have a lovely a guest Becky "The Empower Coach" and we are talking about Societal Norms
Key areas I touch on:
Conforming to societal norms
Using our voice and gaining confidence
Comparison
Body image trends
Pursuing happiness
Peer pressure from people around us
People commenting on our eating
Celebrating your uniqueness
Breaking free from societal norms
Get in touch:
Claire: Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachedbyclaireofficial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachedbyclaire.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Email: [email protected]
Becky: Instagram @the_empower_coach
...more
53min
July 26, 2023 Thoughts on Perfectionism from a Psychologist
This week I am joined by Ella Whitcomb-Khan from The Fitness Psych to discuss perfectionism.
Key areas we touch on:
Definitions of perfectionism
Where does perfectionism come from?
The comparison game on social media
Is your thinking helpful or paralysing?
F*ck it mentality
Perfection ends in failure
Self worth tied to our outcome
Avoidance behaviour
Everyone knows their truth
How to reduce perfectionist traits
Get in touch:
Claire: Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachedbyclaireofficial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachedbyclaire.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Ella: Instagram ⁠⁠⁠⁠⁠⁠⁠⁠@thefitnesspsych_
...more
49min
July 12, 2023 Identity in training
This week I am joined by John Clark from to discuss identity in training.
Key areas we touch on:
External and internal identity
Is your why strong enough?
Everything comes at a cost
Handling negativity
Strava
Finding fulfilment
Checking in every day
Labelling yourself
Cost of entry
Get in touch:
Claire: Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachedbyclaireofficial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachedbyclaire.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
John: Instagram ⁠⁠⁠⁠⁠⁠⁠@thebendingbarbell

...more
1h 11min
June 28, 2023 All things pelvic health and supporting women better
This week I am joined by Fiona Morris from The Physiotherapy & Pilates Co to discuss all things pelvic health and supporting women better.
Key areas we touch on:
Common frustrations with pelvic health and exercise (Pre/Postnatal/Menopause)
Guidelines and Expectations
Comparison and competition of other women
Progress isn't linear
Why do we blame ourselves and feel like we are always failing
Empowering women to speak more
Things we normalise and accept instead of asking for help
Get in touch:
Claire: Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachedbyclaireofficial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachedbyclaire.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Fiona: Instagram ⁠⁠⁠⁠⁠⁠@physioandpilates⁠

...more
1h 7min
June 14, 2023 How lifting weights has changed Lyndsey's life
This week I am joined by Lyndsey Roberts from Strong like a Mutha to talk all about how lifting weight has changed Lyndsey's life.

Key areas we touch on:
Taking up space in gyms, societal norms and expectations
What is healthy?
What is Olympic Lifting
What Lyndsey got out of taking part in a competition
The rippling effect of building confidence in yourself
Training is for every BODY and for life
Lyndsey's blog that got me shouting YES out loud

Get in touch with us:
Claire: Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachedbyclaireofficial⁠⁠⁠⁠⁠⁠⁠⁠⁠ or Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachedbyclaire.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠
Lyndsey: Instagram ⁠⁠⁠⁠⁠@strong_likeamutha or Website www.stronglikeamutha.co.uk

...more
50min
June 07, 2023 Catch up with my good friend Roy Ritchie
This week I am joined by Roy Ritchie from RX2 Fitness. We decided to do something different on this episode and not have one specific topic and share what our catch ups are like because our catch ups generally are podcast worthy - I know I'm totally bias ;)

Key areas we touch on (there is way more):
Body dysmorphia
External validation and validating yourself
Getting curious, cultivating a pause and challenging yourself
Moving from self pity to knowing your self worth
Taking action is essential for going after the life you want to live
Core values
Limiting beliefs around time and training smart

Get in touch with us:
Claire: Instagram ⁠⁠⁠⁠⁠⁠⁠⁠@coachedbyclaireofficial⁠⁠⁠⁠⁠⁠⁠⁠ or Website ⁠⁠⁠⁠⁠⁠⁠⁠www.coachedbyclaire.uk⁠⁠⁠⁠⁠⁠⁠⁠
Roy: Instagram ⁠⁠⁠⁠@rx2.fitness

...more
1h 27min
May 31, 2023 Moving away from diet quick fixes
This week I am joined by Sarah Bourne from Sarah Brookes Personal Training where we discuss moving away from diet fixes.
Trendy/popular diets
Celebs/Marketing promoting quick fix diets
Dangers around quick fixes
Why quick fixes don't work
Body trends
Poor body image
Cultivating your social media feeds
Realistic time frame for fat loss
Get in touch with us:
Claire: Instagram ⁠⁠⁠⁠⁠⁠@coachedbyclaireofficial⁠⁠⁠⁠⁠⁠ or Website ⁠⁠⁠⁠⁠⁠www.coachedbyclaire.uk⁠⁠⁠⁠⁠⁠
Sarah: Instagram ⁠⁠@sbnutritionandfitness
...more
51min
May 17, 2023 Decision Fatigue
This week I am joined by Stephen Hart from Hart Fitness where we discuss Decision Fatigue.

What is Decision Fatigue
How does this get in the way of reaching our health and fitness goals
Practical tips to reduce decision fatigue for food, training and life stuff
We also deviated and chatted about All or Nothing mindset, the negative chat we have to ourselves and loads more

Get in touch with us: Claire: Instagram ⁠⁠⁠⁠⁠@coachedbyclaireofficial⁠⁠⁠⁠⁠ or Website ⁠⁠⁠⁠⁠www.coachedbyclaire.uk⁠⁠⁠⁠⁠
Stephen: Instagram ⁠@hartfitnesspt

...more
1h 7min
May 10, 2023 Always striving to be your best self
This week I am joined by Anna Munday from ETPHD Coaching where we unpack the need to always be striving to be your best self.
Being good enough
Social norms
Pros and cons of always striving
Perfectionist traits
Finding balance
Core values
Reflection
Get in touch with us:
Claire: Instagram ⁠⁠⁠⁠@coachedbyclaireofficial⁠⁠⁠⁠ or Website ⁠⁠⁠⁠www.coachedbyclaire.uk⁠⁠⁠⁠
Anna: instagram @anna_etphdcoaching

...more
43min
April 26, 2023 Why motivation doesn't fully support us
This week is a solo one. I’m talking about why motivation doesn't fully support us

What is motivation
Why we cannot rely on motivation alone
Why knowing out WHY can help
Why knowing out core values can help
Why emotions play a part
Tips on what to do when motivation has disappeared

Ready to start working with me?
Instagram ⁠⁠@coachedbyclaireofficial⁠⁠ or Website ⁠⁠www.coachedbyclaire.uk⁠
...more
27min

FAQs about Outmilers Podcast:

How many episodes does Outmilers Podcast have?

The podcast currently has 40 episodes available.