Outmilers Podcast

Outmilers Podcast

By Claire DunnSportsRunning
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Outmilers Podcast episodes

  • Societal Norms

    This week we have a lovely a guest Becky "The Empower Coach" and we are talking about Societal Norms

    Key areas I touch on:

    Conforming to societal norms
    Using our voice and gaining confidence
    Comparison
    Body image trends
    Pursuing happiness
    Peer pressure from people around us
    People commenting on our eating
    Celebrating your uniqueness
    Breaking free from societal norms

    Get in touch: 

    Claire: Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachedbyclaireofficial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachedbyclaire.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Becky: Instagram @the_empower_coach

    53 min
  • Thoughts on Perfectionism from a Psychologist

    This week I am joined by Ella Whitcomb-Khan from The Fitness Psych to discuss perfectionism.

    Key areas we touch on:

    Definitions of perfectionism
    Where does perfectionism come from?
    The comparison game on social media
    Is your thinking helpful or paralysing?
    F*ck it mentality
    Perfection ends in failure
    Self worth tied to our outcome
    Avoidance behaviour
    Everyone knows their truth
    How to reduce perfectionist traits

    Get in touch: 

    Claire: Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachedbyclaireofficial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachedbyclaire.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Ella: Instagram ⁠⁠⁠⁠⁠⁠⁠⁠@thefitnesspsych_

    49 min
  • Identity in training

    This week I am joined by John Clark from to discuss identity in training.

    Key areas we touch on:

    External and internal identity
    Is your why strong enough?
    Everything comes at a cost
    Handling negativity
    Strava
    Finding fulfilment
    Checking in every day
    Labelling yourself
    Cost of entry

    Get in touch: 

    Claire: Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachedbyclaireofficial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachedbyclaire.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    John: Instagram ⁠⁠⁠⁠⁠⁠⁠@thebendingbarbell


    1 hr 11 min
  • All things pelvic health and supporting women better

    This week I am joined by Fiona Morris from The Physiotherapy & Pilates Co to discuss all things pelvic health and supporting women better.

    Key areas we touch on:

    Common frustrations with pelvic health and exercise (Pre/Postnatal/Menopause)
    Guidelines and Expectations
    Comparison and competition of other women
    Progress isn't linear
    Why do we blame ourselves and feel like we are always failing
    Empowering women to speak more
    Things we normalise and accept instead of asking for help

    Get in touch: 

    Claire: Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachedbyclaireofficial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachedbyclaire.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Fiona: Instagram ⁠⁠⁠⁠⁠⁠@physioandpilates⁠ 


    1 hr 7 min
  • How lifting weights has changed Lyndsey's life

    This week I am joined by Lyndsey Roberts from Strong like a Mutha to talk all about how lifting weight has changed Lyndsey's life.


    Key areas we touch on:

    Taking up space in gyms, societal norms and expectations
    What is healthy?
    What is Olympic Lifting
    What Lyndsey got out of taking part in a competition
    The rippling effect of building confidence in yourself
    Training is for every BODY and for life
    Lyndsey's blog that got me shouting YES out loud

     

    Get in touch with us: 

    Claire: Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachedbyclaireofficial⁠⁠⁠⁠⁠⁠⁠⁠⁠ or Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachedbyclaire.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Lyndsey: Instagram ⁠⁠⁠⁠⁠@strong_likeamutha or Website www.stronglikeamutha.co.uk


    50 min
  • Catch up with my good friend Roy Ritchie

    This week I am joined by Roy Ritchie from RX2 Fitness. We decided to do something different on this episode and not have one specific topic and share what our catch ups are like because our catch ups generally are podcast worthy - I know I'm totally bias ;)


    Key areas we touch on (there is way more):

    Body dysmorphia
    External validation and validating yourself
    Getting curious, cultivating a pause and challenging yourself
    Moving from self pity to knowing your self worth
    Taking action is essential for going after the life you want to live
    Core values
    Limiting beliefs around time and training smart


    Get in touch with us: 

    Claire: Instagram ⁠⁠⁠⁠⁠⁠⁠⁠@coachedbyclaireofficial⁠⁠⁠⁠⁠⁠⁠⁠ or Website ⁠⁠⁠⁠⁠⁠⁠⁠www.coachedbyclaire.uk⁠⁠⁠⁠⁠⁠⁠⁠

    Roy: Instagram ⁠⁠⁠⁠@rx2.fitness


    1 hr 27 min
  • Moving away from diet quick fixes
    This week I am joined by Sarah Bourne from Sarah Brookes Personal Training where we discuss moving away from diet fixes.
    Trendy/popular diets
    Celebs/Marketing promoting quick fix diets
    Dangers around quick fixes
    Why quick fixes don't work
    Body trends
    Poor body image
    Cultivating your social media feeds
    Realistic time frame for fat loss
    Get in touch with us:
    Claire: Instagram ⁠⁠⁠⁠⁠⁠@coachedbyclaireofficial⁠⁠⁠⁠⁠⁠ or Website ⁠⁠⁠⁠⁠⁠www.coachedbyclaire.uk⁠⁠⁠⁠⁠⁠
    Sarah: Instagram ⁠⁠@sbnutritionandfitness
    51 min
  • Decision Fatigue

    This week I am joined by Stephen Hart from Hart Fitness where we discuss Decision Fatigue.


    What is Decision Fatigue
    How does this get in the way of reaching our health and fitness goals
    Practical tips to reduce decision fatigue for food, training and life stuff
    We also deviated and chatted about All or Nothing mindset, the negative chat we have to ourselves and loads more


    Get in touch with us: Claire: Instagram ⁠⁠⁠⁠⁠@coachedbyclaireofficial⁠⁠⁠⁠⁠ or Website ⁠⁠⁠⁠⁠www.coachedbyclaire.uk⁠⁠⁠⁠⁠

    Stephen: Instagram ⁠@hartfitnesspt



    1 hr 7 min
  • Always striving to be your best self

    This week I am joined by Anna Munday from ETPHD Coaching where we unpack the need to always be striving to be your best self.

    Being good enough
    Social norms
    Pros and cons of always striving
    Perfectionist traits
    Finding balance
    Core values 
    Reflection
    Get in touch with us:
    Claire: Instagram ⁠⁠⁠⁠@coachedbyclaireofficial⁠⁠⁠⁠ or Website ⁠⁠⁠⁠www.coachedbyclaire.uk⁠⁠⁠⁠
    Anna: instagram @anna_etphdcoaching


    43 min
  • Why motivation doesn't fully support us

    This week is a solo one. I’m talking about why motivation doesn't fully support us


    What is motivation
    Why we cannot rely on motivation alone
    Why knowing out WHY can help
    Why knowing out core values can help
    Why emotions play a part
    Tips on what to do when motivation has disappeared


    Ready to start working with me?

    Instagram ⁠⁠@coachedbyclaireofficial⁠⁠ or Website ⁠⁠www.coachedbyclaire.uk⁠

    27 min

About Outmilers Podcast

From the publisher's feed

For runners training for a half, marathon, or ultra who want structure, progress, and clarity. This podcast is about the work it actually takes to run further, get faster, and feel in control on race day.