Outmilers Podcast

By Claire Dunn

For runners training for a half, marathon, or ultra who want structure, progress, and clarity. This podcast is about the work it actually takes to run further, get faster, and feel in control on race ... more

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FAQs about Outmilers Podcast:

How many episodes does Outmilers Podcast have?

The podcast currently has 40 episodes available.

Outmilers Podcast episodes:

April 19, 2023 Transitioning through Menopause
This week I am joined by Annie from A Ellis Nutrition to talk about Transitioning through Menopause

Why we fear menopause
Breaking myths
Common misinformation that’s out there
Your voice matters
Body image
Nourishing & gifting your body (Love this approach)
Top 3 tips for Fat Loss during Menopause

Get in touch with us:
Claire: Instagram ⁠⁠@coachedbyclaireofficial⁠⁠ or Website ⁠⁠www.coachedbyclaire.uk⁠⁠
Annie: Instagram ⁠⁠@aellisnutrition
...more
50min
April 11, 2023 Body Image
This week I am joined by Jenn from The Nourished Mind to talk about Body Image:

Misconceptions of body image
Patriarchy messaging
How to handle comments on your body
Breaking down the view of perfection
How working on you has a rippling effect
Looking at your quality of life
Challenging self talk
Building your tool box

Get in touch with us:
Claire: Instagram ⁠@coachedbyclaireofficial⁠ or Website ⁠www.coachedbyclaire.uk⁠
Jenn: Instagram ⁠@jennnesbit_
...more
57min
April 05, 2023 Understanding Scale Weight Fluctuations
This week is a solo one. I’m talking about scale weight fluctuations
Reasons why the scales fluctuate
The difference between weight loss and fat loss
Understanding the numbers for realistic fat loss
Tips on how to use the scales accurately
Should/Shouldn’t we use the scales
Ready to start working with me?
Instagram ⁠@coachedbyclaireofficial⁠ or Website ⁠www.coachedbyclaire.uk⁠
...more
18min
March 29, 2023 The dark side of diet and exercise
This week I am joined by Robyn from Robyn Drummond Fitness (RDF) to talk about the dark side of diet and exercise
What it costs us
Expectation of what a Coach/PT “should” look like
What food freedom gives you
The difference between weight & fat loss
Extremes sell not serve
Building supportive structures
Reaching the sweet spot
Get in touch with us:
Claire: Instagram @coachedbyclaireofficial or Website www.coachedbyclaire.uk
Robyn: Instagram @robyndrummondfitness
...more
44min
March 15, 2023 Training life as a Mum
This week I am joined by Diane from Lifelong Fitness PT to talk about Training life as a Mum.
Transition to becoming a Mum
Our Identity
Another dog on the podcast - its becoming a trend
Societal norms and our own high standards
Mini pockets of golden you time
Building strong badass women - WE ARE HERE FOR IT!
Surviving to Thriving
Get in touch with us:
Claire: Instagram @coachedbyclaireofficial or Website www.coachedbyclaire.uk
Diane: Instagram @lifelong_fitness.pt OR Facebook https://www.facebook.com/profile.php?id=100067644034176
...more
55min
March 08, 2023 All or Nothing Mindset
This week I am joined by Stu from S25 Coaching to talk about the All or Nothing Mindset.
How it keeps us stuck
Cracking analogy that can help you
Building the tools
Mind your language
Finding balance when eating out
Switching the focus to the process
How mindfulness practices can help
Get in touch with us:
Claire: Instagram @coachedbyclaireofficial or Website www.coachedbyclaire.uk
Stu: Instagram @stu.25.graham
...more
54min
March 01, 2023 How people pleasing holds us back
This week I am joined by Ale from Your Growth Game to talk about how people pleasing holds us back.
Why do we People Please
Acceptance of ourselves
Why we need boundaries
How this links to Emotional eating & The Binge/Overeat Cycle
My personal check in message
Self care & self love
Is it linked to perfectionist traits
How can we change this
Get in touch with us:
Claire: Instagram @coachedbyclaireofficial or Website www.coachedbyclaire.uk
Ale: Instagram @yourgrowthgame
...more
1h 1min
February 15, 2023 Common barriers in getting started in the Gym
This week I am joined by Calum from Fit Like Fitness to talk about the common barriers of getting started in the gym.

The nerves, the fear & feeling judged
Stereotypes of the gym
Serial killers in the gym (honest the gym is a safe place)
Actionable steps to getting started
Getting curious on your thoughts
Of course there’s some oversharing

Get in touch with us:
Claire: Instagram @coachedbyclaireofficial or Website www.coachedbyclaire.uk
Calum: Instagram @calumguildpt
...more
42min
February 08, 2023 Letting go of the term "skinny"
Joined by Katie from West Beach Challenges to talk about letting go of the term "skinny".

- Why we feel smaller = better
- Praising smaller bodies
- The link of leaner = good enough
- What living in an extremely lean body may cost you
- Moving towards nourishment and a place of love
- Moving away from quick fixes towards doing the real work for maintaining results
- Switching to performance goals
- BONUS: Katie's dog makes a wee appearance (I think this might be a theme to the podcast and I am here for it)

Get in touch with us:
Claire: Instagram @coachedbyclaireofficial or Website www.coachedbyclaire.uk
Katie: Instagram @westbeachchallengers
...more
47min
February 01, 2023 Why Communication is Key to Coaching
Joined by Sophie Dunnett from Performance Endurance Training to talk all things on why communication is key in getting the most out of coaching.

- Why communication is key
- Is coaching like dating?
- What coaches want to know and why
- Most plans don't go to plan
- Reminder that you are not alone
- BONUS: Coco (Sophie's daughters black lab puppy) also makes a few appearances in the episode

Get in touch with us:
Claire: Instagram @coachedbyclaireofficial or Website www.coachedbyclaire.uk
Sophie: Instagram @performance_endurance_training

...more
41min

FAQs about Outmilers Podcast:

How many episodes does Outmilers Podcast have?

The podcast currently has 40 episodes available.