Outmilers Podcast

Outmilers Podcast

By Claire DunnSportsRunning
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Outmilers Podcast episodes

  • Transitioning through Menopause

    This week I am joined by Annie from A Ellis Nutrition to talk about Transitioning through Menopause


    Why we fear menopause 
    Breaking myths 
    Common misinformation that’s out there
    Your voice matters
    Body image 
    Nourishing & gifting your body (Love this approach)
    Top 3 tips for Fat Loss during Menopause


    Get in touch with us:

    Claire: Instagram ⁠⁠@coachedbyclaireofficial⁠⁠ or Website ⁠⁠www.coachedbyclaire.uk⁠⁠

    Annie: Instagram ⁠⁠@aellisnutrition

    50 min
  • Body Image

    This week I am joined by Jenn from The Nourished Mind to talk about Body Image:


    Misconceptions of body image
    Patriarchy messaging
    How to handle comments on your body
    Breaking down the view of perfection
    How working on you has a rippling effect
    Looking at your quality of life
    Challenging self talk
    Building your tool box


    Get in touch with us:

    Claire: Instagram ⁠@coachedbyclaireofficial⁠ or Website ⁠www.coachedbyclaire.uk⁠

    Jenn: Instagram ⁠@jennnesbit_

    57 min
  • Understanding Scale Weight Fluctuations

    This week is a solo one. I’m talking about scale weight fluctuations

    Reasons why the scales fluctuate
    The difference between weight loss and fat loss
    Understanding the numbers for realistic fat loss
    Tips on how to use the scales accurately 
    Should/Shouldn’t we use the scales

    Ready to start working with me?

    Instagram ⁠@coachedbyclaireofficial⁠ or Website ⁠www.coachedbyclaire.uk⁠

    18 min
  • The dark side of diet and exercise

    This week I am joined by Robyn from Robyn Drummond Fitness (RDF) to talk about the dark side of diet and exercise

    What it costs us
    Expectation of what a Coach/PT “should” look like
    What food freedom gives you
    The difference between weight & fat loss
    Extremes sell not serve
    Building supportive structures
    Reaching the sweet spot

    Get in touch with us:

    Claire: Instagram @coachedbyclaireofficial or Website www.coachedbyclaire.uk

    Robyn: Instagram @robyndrummondfitness

    44 min
  • Training life as a Mum

    This week I am joined by Diane from Lifelong Fitness PT to talk about Training life as a Mum.

    Transition to becoming a Mum
    Our Identity
    Another dog on the podcast - its becoming a trend
    Societal norms and our own high standards
    Mini pockets of golden you time
    Building strong badass women - WE ARE HERE FOR IT!
    Surviving to Thriving

    Get in touch with us:

    Claire: Instagram @coachedbyclaireofficial or Website www.coachedbyclaire.uk

    Diane: Instagram @lifelong_fitness.pt OR Facebook https://www.facebook.com/profile.php?id=100067644034176

    55 min
  • All or Nothing Mindset

    This week I am joined by Stu from S25 Coaching to talk about the All or Nothing Mindset.

    How it keeps us stuck
    Cracking analogy that can help you
    Building the tools
    Mind your language
    Finding balance when eating out
    Switching the focus to the process
    How mindfulness practices can help

    Get in touch with us:

    Claire: Instagram @coachedbyclaireofficial or Website www.coachedbyclaire.uk

    Stu: Instagram @stu.25.graham

    54 min
  • How people pleasing holds us back

    This week I am joined by Ale from Your Growth Game to talk about how people pleasing holds us back.

    Why do we People Please
    Acceptance of ourselves
    Why we need boundaries
    How this links to Emotional eating & The Binge/Overeat Cycle
    My personal check in message
    Self care & self love
    Is it linked to perfectionist traits
    How can we change this

    Get in touch with us:

    Claire: Instagram @coachedbyclaireofficial or Website www.coachedbyclaire.uk

    Ale: Instagram @yourgrowthgame

    1 hr 1 min
  • Common barriers in getting started in the Gym

    This week I am joined by Calum from Fit Like Fitness to talk about the common barriers of getting started in the gym.


    The nerves, the fear & feeling judged
    Stereotypes of the gym
    Serial killers in the gym (honest the gym is a safe place)
    Actionable steps to getting started
    Getting curious on your thoughts
    Of course there’s some oversharing


    Get in touch with us:

    Claire: Instagram @coachedbyclaireofficial or Website www.coachedbyclaire.uk

    Calum: Instagram @calumguildpt

    42 min
  • Letting go of the term "skinny"

    Joined by Katie from West Beach Challenges to talk about letting go of the term "skinny".


    - Why we feel smaller = better

    - Praising smaller bodies

    - The link of leaner = good enough

    - What living in an extremely lean body may cost you

    - Moving towards nourishment and a place of love

    - Moving away from quick fixes towards doing the real work for maintaining results

    - Switching to performance goals

    - BONUS: Katie's dog makes a wee appearance (I think this might be a theme to the podcast and I am here for it)


    Get in touch with us:

    Claire: Instagram @coachedbyclaireofficial or Website www.coachedbyclaire.uk

    Katie: Instagram @westbeachchallengers

    47 min
  • Why Communication is Key to Coaching

    Joined by Sophie Dunnett from Performance Endurance Training to talk all things on why communication is key in getting the most out of coaching.


    - Why communication is key

    - Is coaching like dating?

    - What coaches want to know and why

    - Most plans don't go to plan

    - Reminder that you are not alone

    - BONUS: Coco (Sophie's daughters black lab puppy) also makes a few appearances in the episode


    Get in touch with us:

    Claire: Instagram @coachedbyclaireofficial or Website www.coachedbyclaire.uk 

    Sophie: Instagram @performance_endurance_training


    41 min

About Outmilers Podcast

From the publisher's feed

For runners training for a half, marathon, or ultra who want structure, progress, and clarity. This podcast is about the work it actually takes to run further, get faster, and feel in control on race day.