Outrageous Wellness

Expectations can lead to disappointment and frustration, whether they are directed at ourselves or others. Self limiting beliefs are also mindsets that hold us back from achieving our full potential.  Exploring our subconscious and allowing ourselves to let go of these negative thought patterns are important for growth and transformation.

Check us out on YouTube at https://www.youtube.com/channel/UCUKb7SegHffQG0KLxVgeHzw/featured

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You can find Kristine Erickson on Instagram at outrageous_wellness
Stay tuned for information on Sherry White as she rebrands!

Meditation is a wonderful tool to promote stress reduction and overall well-being. From deep breathing to chanting mantras, there are a variety of meditation practices that can fit your lifestyle.  Whether you have five minutes or an hour to devote, you will feel the positive effects of calming your body and mind.

find us on YouTube at https://youtube.com/channel/UCUKb7SegHffQG0KLxVgeHzw

email at [email protected]

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You can find Kristine Erickson on Instagram at outrageous_wellness
Stay tuned for information on Sherry White as she rebrands!

Reiki is a subtle energy healing method that is gaining recognition as a complimentary treatment modality when used in conjunction with western medicine techniques. Animal and clinical studies show that reiki is effective in alleviating symptoms for a range of  conditions such as chronic pain, post op surgical recovery, anxiety and depression to name a few. Reiki can be used in the context of spiritual healing as well.

For Reiki in Clinical Practice by Ann Baldwin, PhD
https://www.handspringpublishing.com/product/using-reiki-in-clinical-practice/

Interview with Ann Baldwin:
https://www.youtube.com/watch?v=Hzsjh_E8PxE

email us at [email protected]

Tell us how we're doing

You can find Kristine Erickson on Instagram at outrageous_wellness
Stay tuned for information on Sherry White as she rebrands!

Sometimes we get stuck in patterns of thinking, and when things don't according to our expectations, our day is ruined. However, learning to live in the moment and opening  our minds to the flow of the universe can be very liberating.  Kelsey also teaches us a new way of using tarot to get nuanced information about questions we might have.

Contact us through email at [email protected]

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You can find Kristine Erickson on Instagram at outrageous_wellness
Stay tuned for information on Sherry White as she rebrands!

Manifestation is directing your energy and setting an intention for what you want to bring into your life. Spoon bending is an example of how powerful our energetic focus can be. From manipulating objects in your environment to making dreams come true, manifesting is easy when you approach it from a heart centered focus.

For information on spoon bending workshops, check out the Monroe Institute https://www.monroeinstitute.org/

To see Kristine's spell jar visit https://www.instagram.com/outrageous_wellness/

Tell us how we're doing

You can find Kristine Erickson on Instagram at outrageous_wellness
Stay tuned for information on Sherry White as she rebrands!

Laughter is good for mental, emotional and physical wellness. Laughter engages the reward system, releases endorphins and serotonin, protects against effects of cardiovascular disease, among other things. It helps us reframe stressful situations and builds feelings of togetherness. Join us for this discussion and have a few laughs.

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You can find Kristine Erickson on Instagram at outrageous_wellness
Stay tuned for information on Sherry White as she rebrands!

Human design is a technology that allows us to discover our nature, our path and our purpose. It draws on ancient bodies of knowledge including the chakra system, the I Ching and western and vedic astrology. Amy Lee is certified through the International Human Design School established by Ra Uru Hu, the founder of the human design system. Strap in for a fantastic mind blowing ride. 

To book a session with Amy, contact her through email at [email protected] or visit her website at www.holohumandesign.com

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You can find Kristine Erickson on Instagram at outrageous_wellness
Stay tuned for information on Sherry White as she rebrands!

A feeling of agency is critical for wellness and well-being. The US Supreme Court decision to overturn Roe vs Wade yesterday has taken rights away from women in the United States, and this has left many feeling dehumanized and feeling a lack of control over our environment. We discuss ways of taking back your agency through activism on various levels, and we hope anyone who is in crisis will reach out to a person or organization that can help.  One way to help is here: https://www.gofundme.com/f/abortion-access-fund-for-survivors and you can access emergency contraception here https://www.nurx.com/emergencycontraception/

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You can find Kristine Erickson on Instagram at outrageous_wellness
Stay tuned for information on Sherry White as she rebrands!

The summer solstice is coming, and this is a wonderful time of year to acknowledge what is in alignment with your higher self.  We will be experiencing the longest day of the year, and the days will slowly shorten after the solstice. This  can usher in big energy shifts, so be prepared to release what no longer serves you, and embrace what brings you joy and light.

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You can find Kristine Erickson on Instagram at outrageous_wellness
Stay tuned for information on Sherry White as she rebrands!

This past week, the tragic shooting at Robb Elementary School in Texas has left many of us feeling helpless, hopeless, and angry. The empathy we feel for those involved can become overwhelming. A great way to deal with these feelings is to take some form of compassionate action. Kelsey discusses the aftermath from an elementary teacher's perspective, with some suggestions for what people can do; and then we talk about other forms of compassionate action that can both help the larger community and help put feelings we have around this tragedy to constructive use.

email us at [email protected]

References for organizations mentioned in the podcast:
March For Our Lives https://marchforourlives.com/ 
Moms Demand Action https://momsdemandaction.org/

Tell us how we're doing

You can find Kristine Erickson on Instagram at outrageous_wellness
Stay tuned for information on Sherry White as she rebrands!