Outside of Session

Explore the emotional landscape of donor conception in this episode, as Julie sits down with Linsday Harris, who was gracious enough to share personal testimony, expert insights, and practical guidance. We delve into the considerations, choices, and challenges that arise, offering valuable insights for those contemplating donor conception, as well as fostering understanding for those curious about the diverse stories within this realm of family building.

About today's guest:

Lindsay Harris is an LCSW in private practice at Key Counseling Group in Atlanta, GA. She specializes in maternal mental health and those facing infertility challenges. She enjoys incorporating parts work into her practice, also known as Internal Family Systems or IFS. She works with individuals struggling with depression, anxiety, perfectionism, life transitions, LGBTQ issues and more. Lindsay is also passionate about working with couples and has extensive training in Emotionally Focused Therapy which guides her work with couples. Lindsay serves on the board of the U.S. Donor Conceived Council. USDCC is a nonprofit that strives to increase awareness of the needs, interests, and challenges of donor conceived people and advance change that promotes and protects their health, welfare, and human rights.

Resources: www.usdcc.org

Get in touch with Lindsay:

[email protected]

www.keycounselingatl.com

Instagram: @keycounselingatl

Today, we’re continuing the conversation from last week on understanding narcissism! If you didn’t get a chance to listen to Part One, make sure you start there!

Today’s episode is Part Two of a two-part series on recovering from narcissistic family systems, and Julie sat down with expert Pamela Madsen to discuss how to redefine your role, set boundaries, and heal your relationship with yourself if you have experienced the difficulties of having a person with abusive narcissistic behaviors in your life.

About today's guest:

Pamela Madsen is a Licensed Professional Counselor, owner, and clinical director for Sea Change Psychotherapy in Buckhead.  Pamela specializes in working with adult individuals and couples at the intersection where trauma meets eating disorders, substance use, or anxiety disorders.  This often comes along with chronic health conditions, infertility, spiritual injuries, and relationship difficulties.  Pamela also works with therapeutic injuries and compassion fatigue.  Pamela is trained in EMDR, DBT, Radically Open DBT, and is currently completing Internal Family Systems therapy certification.  She has worked at higher levels of care and is a second career professional that comes with understanding workplace performance pressures.  Her clients are perfectionists and high achievers who struggle to feel connected to others.  Her clients struggle with work-life balance and burnout, have complicated feelings about their family, have difficulty trusting others, and long to finally understand their feelings.  Pamela is currently completing her doctorate in counselor education and supervision.  She has served on the Diversity and Inclusion Council of Buford City Schools District. She is also an executive board member of the Atlanta chapter of the International Association of Eating Disorder Professionals.

Get in touch with Pamela:

https://seachangepsychotherapy.com/

We’ve all heard the terms narcissism and gas-lighting everywhere lately, but how do you really know if someone in your life is a narcissist? (Hint: We ALL have narcissistic tendencies at times!)

Today’s episode is Part One of a two-part series on recovering from narcissistic family systems, and Julie sat down with expert Pamela Madsen to discuss how to redefine your role, set boundaries, and heal your relationship with yourself if you have experienced the difficulties of having a person with abusive narcissistic behaviors in your life.

About today's guest:

Pamela Madsen is a Licensed Professional Counselor, owner, and clinical director for Sea Change Psychotherapy in Buckhead.  Pamela specializes in working with adult individuals and couples at the intersection where trauma meets eating disorders, substance use, or anxiety disorders.  This often comes along with chronic health conditions, infertility, spiritual injuries, and relationship difficulties.  Pamela also works with therapeutic injuries and compassion fatigue.  Pamela is trained in EMDR, DBT, Radically Open DBT, and is currently completing Internal Family Systems therapy certification.  She has worked at higher levels of care and is a second career professional that comes with understanding workplace performance pressures.  Her clients are perfectionists and high achievers who struggle to feel connected to others.  Her clients struggle with work-life balance and burnout, have complicated feelings about their family, have difficulty trusting others, and long to finally understand their feelings.  Pamela is currently completing her doctorate in counselor education and supervision.  She has served on the Diversity and Inclusion Council of Buford City Schools District. She is also an executive board member of the Atlanta chapter of the International Association of Eating Disorder Professionals.

Get in touch with Pamela:

https://seachangepsychotherapy.com/

How about we don’t start a crash diet this New Year- mmkay? Instead, let’s be a generation of women who value self-love and find peace with the incredible bodies we have!

Tune in for a candid and compassionate conversation as we delve into the complexities of body image. In this episode, Julie sat down with Chandler Dunham to discuss the impact of societal influences (looking at you, diet culture), personal narratives, and therapeutic strategies for cultivating a positive and healthy relationship with your body.

About today's guest:

Chandler Dunham is a LMSW practicing with Wholeheart Psychotherapy. She specializes in trauma, eating disorders, mindfulness, Brainspotting, and self compassion for adolescents and adults. She also recently self published a body image workbook, “Reclaiming Your Reflection” which can be found on Amazon.

Resources:

https://www.amazon.com/Reclaiming-Your-Reflection-Workbook-Relationship/dp/B0CJXGRW4Z/ref=sr_1_1?crid=33R6F5ML0WTJ1&keywords=reclaiming+your+reflection&qid=1695941374&sprefix=reclaiming+your+reflecti%2Caps%2C145&sr=8-1

Get in touch with Chandler:

[email protected]

713.502.4080

Just in time for the New Year- Embark on a transformative journey in this episode as Julie sits down with Dr. Jonathan Dunlap to explore the art of shifting perspectives. Discover the therapeutic power of reframing thoughts, overcoming challenges, and how seeing yourself is the key to unlocking change. Join us for an insightful conversation that promises valuable insights and practical strategies to cultivate a positive mindset.

About today's guest:

Dr. Dunlap began his career in 2005 working at a local non-profit organization as an adult case manager after graduating with his bachelor's degree from Jackson State University. He continued to get his masters degree from Liberty University and received his license in professional counseling in 2009. He received his Doctorate in Professional Counseling in 2017 from Mississippi College. He has a wide range of counseling experience including but not limited to alcohol and drug, geriatrics, children and adolescents, and currently works with adults in his private practice. He has a unique approach to counseling where he blends existential therapy with a model he created called Shifting Perspectives.

Get in touch with Dr. Dunlap:

www.onacounseling.com

[email protected] - email

601-613-2079 - call or text

In this powerful episode, we shed light on the crucial issue of domestic violence and intimate partner violence. Join us for a heartfelt conversation as we sit down with expert and advocate, Chae Gardenhire, to discuss the impact of domestic violence on individuals and communities. Gain valuable insights into recognizing signs, offering support, and fostering a culture of empathy and empowerment. This episode aims to raise awareness, inspire change, and provide resources for those affected by domestic violence.

About today's guest:

Chae Gardenhire is a Licensed Clinical Social Worker and therapist in the metro Atlanta area and owner of Balancing Thoughts Counseling Services. Chae is married to her husband Marvin and they are a blended family of 5 children (and one fur baby). Chae has a passion to assist individuals and couples in navigating life transitions, while working on their healing and improving their mental wellbeing.

Resources:

https://ywcaspokane.org/programs/help-with-domestic-violence/power-and-control-wheel/

https://ywcaspokane.org/wp-content/uploads/2017/10/2018-YWCA-Spokane-Power-and-Control-Wheel.pdf

Get in touch with Chae:

https://www.therapyden.com/therapist/chae-gardenhire

[email protected]

Explore the world of OCD in this interview with therapist Stephanie Landrum. Gain expert insights, practical strategies, and a compassionate perspective on navigating life with obsessive-compulsive disorder. Whether you're personally affected or seeking understanding, join us for an impactful conversation on the journey into the complexities of OCD.

About today's guest:

Stephanie Landrum is a licensed professional counselor in the state of Georgia and a national certified counselor. She is the owner of Mind in Bloom Counseling in the Metro Atlanta area and has been practicing for the last 10 years. She specializes in work with clients ages 16-45 who struggle with anxiety, OCD, stress and burnout, life transitions, self-esteem and perfectionism.

Resources:

International OCD Foundation: https://iocdf.org/

Book recommendations: https://www.mindinbloomcounseling.com/resources/favorite-book-recommendations

Other media resources: https://www.mindinbloomcounseling.com/resources/ocd-and-anxiety-resources-media-resources

Postpartum Support International OCD Support Group: https://www.postpartum.net/get-help/psi-online-support-meetings/#perinata-ocd

Get in touch with Stephanie:
Website: www.mindinbloomcounseling.com

Instagram: @mindinbloomcounseling

In this episode, we explore the emotional complexities of infertility and perinatal loss, gaining valuable insights into coping strategies, emotional resilience, and the importance of mental health support during challenging times. Whether you're personally affected or seeking understanding, this interview provides a thoughtful exploration of healing and hope in the face of fertility struggles and perinatal loss.

About today's guest:

Caylin Broome (she/her) is a Licensed Clinical Social Worker holding additional certification in grief and trauma. She is a proud alumna of Oglethorpe University and the University of Georgia, and has provided clinical services in nonprofit, community-based, school, residential, healthcare, and private practice settings in the Atlanta area since 2010. Recently, she has transitioned to private practice - seeing clients in-person in her office in Midtown Atlanta, and virtually across the state of Georgia. Caylin works with clients across the lifespan and specializes in supporting people through grief and loss, adoption-related issues, aging and caregiver stress, and trauma. In her free time, you can find Caylin snuggling with her five rescue pets (sometimes all at once), rewatching The Office or Buffy the Vampire Slayer, or nerding out on Atlanta’s local comedy scene.

Get in touch with Caylin:
www.caylinbroomecounseling.com

Want even more info on EMDR therapy? We’ve got it! This week Julie sat down with Stephanie Miller to continue exploring its transformative impact on trauma recovery. Tune in for a captivating conversation that explores the art and science of EMDR therapy, offering a deeper understanding of its transformative potential.

About today's guest:

Stephanie Miller is a Licensed Professional Counselor, Certified EMDR therapist, EMDR consultant and CEO of a Christian-Based group practice, Jeremiah Counseling LLC in Lawrenceville, GA. She has been married to her husband, Rob for over 20 years, has two wonderful teenage daughters, and three cats. In her spare time she loves to craft, read, and spend time with friends and family. Her group specializes in helping all women ages 16 and up, experience hope, healing, and transformation from any type of traumatizing or adverse life events in their lifetime using EMDR, DBT, CBT and IFS/Ego state therapy blend, along with being polyvagal and attachment informed.

Get in touch with Stepahnie:

www.jeremiahcounseling.com

Facebook: https://www.facebook.com/jeremiahcounseling/

Imposter Syndrome got you feeling like a fraud? It honestly can be crippling but trust me when I say it happens to the best of us! In this week’s episode Julie sat down with Morgan McGill to discuss how to work through imposter syndrome and feel more confident in yourself.

About today's guest:

Morgan McGill is a Licensed Professional Counselor and owner of Wildwood Counseling, a private practice that caters to supporting women through trauma, anxiety, and self-esteem issues. Morgan is also a mindfulness instructor and registered yoga teacher. She runs the Youtube Channel "Wildwood Mindfulness" where she shares a plethora of meditative practices, helping people be more present and compassionate.

Resources:

Youtube Channel:

Wildwood Mindfulness

Get in touch with Morgan:

Practice Website:

Wildwood Mindfulness