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Outside of Session
Outside of Session episodes
- Vacay Mode
Ahh…two weeks off of work does a body (and mind!) so much good! Today Julie shares 6 Needs she got met during her vacation that were lacking and causing burnout. This episode is your sign to book the vacation!
Connect with me!
Instagram: @empower_counseling
www.empowercca.com
20 min - Diet Culture vs Anti-Diet Culture
My issues with both. (How is it possible that we have succeeded at ruining both ends of the pendulum?)
32 min - What Sabotages Weight Loss?
Black and White thinking. That’s what! On this week’s episode, Julie explores how learning to live in a “gray” area is the thing that’s missing from your weight loss plan.
Connect with me!
@empower_counseling
www.empowercca.com
27 min - Weight loss and Mental Health
Do you think it’s ever possible to want to lose weight in a way that doesn’t completely tank your mental health? Is it possible to love your body AND want to change it? Let’s talk!
34 min - Stress Relief Meditation
Back with another meditation, this week we’re focused on releasing stress and feeling free from the pressure of life. Make sure you’re not driving while listening, and get ready to relax!
Follow me on Instagram @empower_counseling
or visit www.empowercca.com
17 min - What even is Hypnotherapy??
Julie is excited to share that she’s newly certified in Clinical Hypnotherapy! But what in the world does that mean? Here’s all the details you need to determine if this is something that could be of value on your healing journey.
31 min - Childless by Choice
Plenty of women aren’t becoming mothers, at least not in the traditional sense, and landing there is more often than not a complicated journey. Today Julie gets the conversation started by sharing her own story- plenty more episodes on this topic to follow!
23 min - SAD- Seasonal Affective Disorder
Winter Blues starting to seem like more than just a bad day? SAD is real, y’all! Julie shares how she finally came to accept her own SAD, what common symptoms are, and how she takes really good care of herself to stay on top of it now!
Follow me on Instagram @empower_counseling
Visit www.empowercca.com
21 min - Body Scan Meditation
Taking a pause from regular episodes, today’s podcast is an 8 minute guided meditation called a body scan.
Make sure you’re NOT driving while listening to this episode and get ready to feel calm and relaxed!
Follow me on Instagram @empower_counseling
Visit www.empowercca.com
10 min - Manipulation in Relationships
Ever wonder how to tell if someone is manipulating you or if you’re just reading too much into it? In this episode Julie explores what exactly manipulation is, how to recognize where it falls on a spectrum, and potential ways to work for healthier relationships when it’s hard to express needs.
Follow me on Instagram @empower_counseling
Visit www.empowercca.com
20 min
About Outside of Session
From the publisher's feed
Welcome to Outside of Session, hosted by your new therapist BFF, Julie Hilton. We all have mental health that needs to be taken care of, so let's navigate it together! Each week, you can…
expect to learn from a licensed trauma therapist, share a laugh (because that’s what BFFs do), and feel connected to a community of people just like you.
Season 3 is packed with incredible guests who are experts in a varity of fields- we're branching out this time! We’ve got an exciting range of topics to dive into, and I can't wait to share their stories with you!
Connect with me!
www.empowercca.com
Instagram: @empower_counseling
[email protected]