Ahh…two weeks off of work does a body (and mind!) so much good! Today Julie shares 6 Needs she got met during her vacation that were lacking and causing burnout. This episode is your sign to book the vacation!

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Instagram: @empower_counseling

www.empowercca.com

My issues with both. (How is it possible that we have succeeded at ruining both ends of the pendulum?)

Black and White thinking. That’s what! On this week’s episode, Julie explores how learning to live in a “gray” area is the thing that’s missing from your weight loss plan.

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@empower_counseling

www.empowercca.com

Do you think it’s ever possible to want to lose weight in a way that doesn’t completely tank your mental health? Is it possible to love your body AND want to change it? Let’s talk!

Back with another meditation, this week we’re focused on releasing stress and feeling free from the pressure of life. Make sure you’re not driving while listening, and get ready to relax!

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or visit www.empowercca.com 

Julie is excited to share that she’s newly certified in Clinical Hypnotherapy! But what in the world does that mean? Here’s all the details you need to determine if this is something that could be of value on your healing journey.

Plenty of women aren’t becoming mothers, at least not in the traditional sense, and landing there is more often than not a complicated journey. Today Julie gets the conversation started by sharing her own story- plenty more episodes on this topic to follow!

Winter Blues starting to seem like more than just a bad day? SAD is real, y’all! Julie shares how she finally came to accept her own SAD, what common symptoms are, and how she takes really good care of herself to stay on top of it now!

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Visit www.empowercca.com

Taking a pause from regular episodes, today’s podcast is an 8 minute guided meditation called a body scan. 

Make sure you’re NOT driving while listening to this episode and get ready to feel calm and relaxed!

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Visit www.empowercca.com

Ever wonder how to tell if someone is manipulating you or if you’re just reading too much into it? In this episode Julie explores what exactly manipulation is, how to recognize where it falls on a spectrum, and potential ways to work for healthier relationships when it’s hard to express needs.

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Visit www.empowercca.com