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Outside of Session
Outside of Session episodes
- Dietician Disaster
On this super vulnerable episode, Julie shares a recent consultation she had with a dietician that- well let’s just say- didn’t go too well.
**Trigger warning in this episode: diet, weight loss, and body image issues.
Follow me on Instagram @empower_counseling
Visit www.empowercca.com
41 min - Anxiety 101
Ever wonder what’s happening in your body when you can feel your anxiety? Today Julie shares some important info on what anxiety is, basics on how our nervous system works, and tips for taking control of your anxiety!
Follow me on Instagram @empower_counseling
Visit www.empowercca.com
29 min - Boundaries
Who doesn’t need a refresher on boundaries? Today, Julie explores the 3 types of boundaries you might need to set in your life to avoid resentment and aim for healthier relationships.
Follow me on Instagram @empower_counseling
Visit www.empowercca.com
23 min - Intro
Welcome to the first episode of Outside of Session! This episode is a brief introduction so you can get to know your therapist BFF, Julie, a little better.
10 min
About Outside of Session
From the publisher's feed
Welcome to Outside of Session, hosted by your new therapist BFF, Julie Hilton. We all have mental health that needs to be taken care of, so let's navigate it together! Each week, you can…
expect to learn from a licensed trauma therapist, share a laugh (because that’s what BFFs do), and feel connected to a community of people just like you.
Season 3 is packed with incredible guests who are experts in a varity of fields- we're branching out this time! We’ve got an exciting range of topics to dive into, and I can't wait to share their stories with you!
Connect with me!
www.empowercca.com
Instagram: @empower_counseling
[email protected]