Outside of Work

In the ponds of Cape Cod, there's a group of women over 65 living in their bliss. They call themselves the Old Ladies Against Underwater Garbage and their mission is simple: clean up the trash from their local ponds, enjoy nature, and build sisterhood. What began as Susan Baur's mission to help the turtles in her neighborhood waters has grown into a movement of retirees who refuse to sit still.

Marcy Johnson came looking for community after the loss of her husband and her own battle with cancer. Sarah Spengler was searching for a renewed sense of passion after years of working multiple jobs and facing the question of what retirement would mean for her.

What they found was more than a volunteer project — they found friendship, healing, purpose, and a powerful new vision for what aging can look like.

This episode is about second, third, and fourth acts — both in and out of the water.

Follow OLAUG:

Instagram: @olaug_capecod

OLAUG's Website: https://olaug-ma.com/

And don’t forget to keep up with all things Outside of Work on:

Instagram: @outsideofworkofficial

TikTok: @outsideofworkofficial

Watch this episode on YouTube: https://youtu.be/wz4zOOMh2KQ

Record your own podcasts and videos with Riverside. Get a discount with my affiliate link: https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=gentrix

TIME CODES:

00:00 - Show Intro

05:51 - Take Two: Susan, Marcy, and Sarah

06:41 - Susan's Story

09:13 - Marcy the Optimistic Introvert

10:33 - Sarah's Existential Crisis: Finding Herself

11:52 - OLAUG's Start

16:41 - Marcy Finds Community

19:58 - Finding Your Bliss

22:52 - Sarah Was Forced Into Retirement

25:18 - The Perfect Cocktail

30:40 - It Takes a Team

38:23 - Trash Talk

44:11 - Seven Years Later

46:04 - Feeling Alive Under Water

50:54 - How To Help OLAUG

53:14 - Show Outro

Lauren Sawyer is a community builder and marketing pro who values authenticity above all. She shares her incredible journey from adoption, how losing her brother deepened her faith rather than destroyed it, and how she found her tribe after years of fruitless friendships. Lauren and I have known each other for 10 years, and throughout that time she has never compromised her values - especially after breaking free from her people-pleasing days ahem like calling out a CEO during a job interview.. This is a raw and honest conversation about faith, family, loss, knowing your worth and finding your people in the chaos of life.

Follow Lauren:

Instagram: @jrnjunkie

Lauren's Podcast "Rise and Come Alive": @riseandcomealive

And don’t forget to keep up with all things Outside of Work on:

Instagram: @outsideofworkofficial

TikTok: @outsideofworkofficial

Watch this episode on YouTube: https://youtu.be/kvuSu54YpGI

Record your own podcasts and videos with Riverside. Get a discount with my affiliate link: https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=gentrix

TIME CODES:

00:00 - Show Intro

01:02 - Steven Colbert Cancelled

05:47 - Preview About Lauren

11:06 - Lauren Intro - Everywhere You Go, There You Are

17:09 - Who is Lauren

20:11 - Intentional Friendships

22:41 - Gentrix is a "Bad" Catholic

26:26 - Something Lauren Has Never Told Her Parents

30:34 - Growing in Faith

33:45 - Lauren's Adoption Story

38:35 - When Lauren Met Her Birth Mother

41:08 - Losing Her Brother

45:38 - Remembering Lucas + Dealing with Grief

52:08 - Family Dynamics

01:00:31 - What Lauren Does Outside of Work

01:03:39 - Lauren's Legacy

By day, Trevon Jones works in an analytical lab; by night, he hosts a podcast to inspire, motivate, and uplift listeners. Stepping into the creative space is a big risk he's taking to discover and live as his most authentic self. In this episode, we discuss taking big leaps even when you're afraid, how Trevon's southern upbringing has shaped who he is today, and the importance of being mindful about who you surround yourself with. Also this is for sure two cancers having a great gab fest!

Follow Trevon:

Instagram: @openyoureyesandrealize_

YouTube: The Open Your Eyes and Realize Podcast

And don’t forget to keep up with all things Outside of Work on:

Instagram: @outsideofworkofficial

TikTok: @outsideofworkofficial

Watch this episode on YouTube: https://youtu.be/U7fuarANvaA

This was recorded virtually thanks to Riverside. Get a discount with my affiliate link: https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=gentrix

TIME CODES:

00:00 - Show Intro

04:07 - July Babies are the Best

08:06 - Trevon's Sister's Heartfelt Birthday Card

10:46 - Spending Time with Those Who Matter

13:34 - Who is Trevon?

15:07 - Being Authentic + Taking Risks

18:44 - Stepping Out of His Comfort Zone

25:03 - Being Real in the South

35:00 - Formerly Known as TJ

39:45 - Self-Reflection

40:53 - Parents are People Too

45:40 - I Love Atlanta

53:42 - Trevon's Legacy

56:06 - The Church + LGBTQ+

01:01:28 - Trevon is So Organized

01:02:38 - Jaded AF

01:03:48 - Last Words

01:04:40 - Show Outro

"Life is happening for you, not to you."

Ever feel stuck repeating the same patterns that don't serve you? Transformation coach, author, and Psych-K expert Ash Cebulka shares how to finally break free and create massive transformation toward a more fulfilled, purpose-driven and joyful life. A fresh start for those stuck in their old ways — and it all starts with your subconscious mind and nervous system.

Follow Ash:

Instagram: @ashcebulka

Website: https://ashcebulka.com/

And don’t forget to keep up with all things Outside of Work on:

Instagram: @outsideofworkofficial

TikTok: @outsideofworkofficial

Watch this episode on YouTube: https://youtu.be/6MCrmGX11tc

This was recorded virtually thanks to Riverside. Get a discount with my affiliate link: https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=gentrix

TIME CODES:

00:00 - Show Intro

04:07 - Ash Intro

06:33 - Who is Ash?

10:06 - From Entrepreneurship to Life Altering Moments to Healing Practices

15:37 - Life is Actually Happening For You

17:30 - Psych-K: Reprogramming your Subconscious and Nervous System

22:02 - Understanding the Subconscious

24:08 - Closing Trauma Loops and Tending to Your Nervous System

26:57 - Three Tips to Ground Yourself

29:26 - The Power of Pleasure and Play

34:40 - Learning from Loss

37:00 - Follow Your Intuition

40:52 - Ash's Healing Practices

42:50 - Becoming Your Most Authentic Self

49:05 - How to Find Ash + Words of Encouragement

51:23 - Show Outro

I sat down with some Gen Z experts—my younger siblings! I had to know: what are Gen Z youngins really going through? What do older generations just not get about them? What do they have harder than other generations? Do they feel ready for a rapidly changing world? We also dove into the all-important quest for aesthetic perfection and, of course, how to properly use their lingo—purr.

It’s a fun, insightful convo about the generational gaps we all face and how we can bridge them by listening and learning.

Don’t forget to keep up with all things Outside of Work on:

Instagram: @outsideofworkofficial

TikTok: @outsideofworkofficial

Watch this episode on YouTube: https://youtu.be/X2bVwM89ifk

And leave a review!!

Record your virtual podcasts with great quality thanks to Riverside. Get a discount with my affiliate link: https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=gentrix

TIME CODES:

00:00 - Show Intro

07:54 - Aurelia + Brayden Intro

10:19 - Growing Up As a Gen Z

13:50 - What Older Generations Don't "Get" About Gen Z

18:52 - Growing Up With Millennial Older Siblings

22:06 - Roller Skating Story

23:33 - Only Children Are Weirdos

25:58 - What Millennials Had Easier Than Gen Z

34:38 - The Gen Z Social Media Aesthetic

43:35 - Comparison Is The Thief of Joy

49:12 - You Know You're a Millennial When...

51:54 - Is Gen Z Prepared for the Real World?

55:13 - Is The State of the World a Concern?

57:03 - Gen Z Doesn't Give a F*ck

01:00:04 - Gen Z's Communication Problems

01:06:29 - Gen Z Lingo

01:13:02 - Closing Remarks

01:14:13 - Show Closing Credits

Boundaries—ya girl is all about them this week. Whether it’s work, family, friends, or even social media, we’re diving deep into the art of saying “no” so you can say “yes” to yourself. From setting limits at work and navigating tricky family dynamics to finding balance with friends and taking a much-needed break from the chaos of social media, this episode is all about protecting your peace and reclaiming your time.

Don’t forget to keep up with all things Outside of Work on:

Instagram: @outsideofworkofficial

TikTok: @outsideofworkofficial

Watch this episode on YouTube: https://youtu.be/-_zH-9b3iBI

And leave a review!!

Record your virtual podcasts with great quality thanks to Riverside. Get a discount with my affiliate link: https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=gentrix

This episode is all about reinvention! I’m joined by Shari Leid—a reinvention coach, author, podcast host, and friendship expert—who truly embodies the art of starting over. Her latest transformation began with an inspiring journey to all 50 states, where she connected with one woman in each state to learn and grow through their stories. That experience not only boosted her confidence but also gave her the clarity to make bold changes in her own life.

Shari reflects on her quest for belonging, the lessons she’s learned from her incredible conversations, and how those moments of connection sparked a profound shift. Now, she’s filed for divorce, met an amazing new partner, and is gearing up to launch a book based on her journey—all while embracing the endless possibilities ahead. She’s living proof that when one door closes, countless others open. Just trust the process.

Follow Shari:

YouTube: Shari Leid

Instagram: @an_imperfectly_perfect_life

TikTok: @sharileid

Website: https://animperfectlyperfectlife.com/

And don’t forget to keep up with all things Outside of Work on:

Instagram: @outsideofworkofficial

TikTok: @outsideofworkofficial

Watch this episode on YouTube: https://youtu.be/RJMnBoPpYKA

This was recorded virtually thanks to Riverside. Get a discount with my affiliate link: https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=gentrix

TIME CODES:

00:00 - Show Intro

03:08 - Shari Intro

03:57 - Journey of Self-Discovery

05:17 - What Feels Like Home?

11:07 - Imposter Syndrome is a Superpower

13:20 - Divorce in Your 50s

15:43 - Start Ugly + Trust The Process

18:55 - Finding the Encouragement to Keep Going

23:19 - Shari’s New Boo

30:46 - Who Is Shari Now?

31:52 - Outside of Work

35:27 - Creating A Life You Love

38:02 - The Steps to Reinvention

40:09 - How To Make Friends

43:49 - A Love Letter to Myself

48:57 - Shari Doesn’t Know Her Birthday

53:34 - Trying To Find Her Roots

57:09 - Shari’s Legacy

58:20 - We Are More Alike Than We Know

Grab your hiking boots and trail candy! I sat down with ultra runner and certified trail-blazer Tara Dower, who absolutely SHATTERED the fastest known time on the Appalachian Trail. What takes most people 5 to 6 months, Tara crushed in just 40 days, 18 hours, and 5 minutes – yep, from Maine to Georgia, 2,197 miles later. No biggie.

In this episode, we dive into how she pulled off such a mind-blowing feat, from navigating mental battles (even record-breakers have imposter syndrome, y’all!) to dodging wildlife and dirt-napping along the way. Plus, the epic planning and teamwork it took to keep her moving forward.

We also get into some bigger conversations about learning from failure, the need for more representation of women in athletics, what she wants her legacy to be and… wait for it… did she really encounter a Skinwalker in the woods?!

Follow Tara:

YouTube: Tara Treks

Instagram: @tara.dower

TikTok: @tara.dower

Website: https://tara-treks.com/

Support Tara's Girls on the Run Fundraiser: https://support.girlsontherun.org/fundraiser/5607331

And don’t forget to keep up with all things Outside of Work on:

Instagram: @outsideofworkofficial

TikTok: @outsideofworkofficial

Watch this episode on YouTube: https://youtu.be/2M5G88i_w3M

This was recorded virtually thanks to Riverside. Get a discount with my affiliate link: https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=gentrix

TIME CODES

00:00 - Show Intro + Life Update

03:51 - Tara Intro

04:22 - Tara's Recovery

06:12 - Beating the FKT

06:53 - Tackling Imposter Syndrome

13:30 - Love for the Outdoors

16:27 - Do you believe in callings?

18:52 - Becoming an Ultrarunner

20:40 - Her First Failed Attempt

22:51 - Learning From Failure

27:13 - Deciding to Break the FKT

29:42 - Preparing for the Appalachian Trail

36:44 - Staying in the Moment

42:26 - A Typical Day

50:25 - Dear Tara, Slow Down!

54:25 - Seeing a Skinwalker on the Trail

58:39 - Girls On The Run

01:02:20 - Recovery

01:04:25 - Funding the Run

01:06:00 - Speed Round

01:09:12 - Who is Tara Dower?

01:10:42 - How to Keep Friends as an Adult

01:12:00 - Tara's Legacy

01:13:22 - Final Thoughts + Outro

Change can be tough! We’re diving into the different seasons of life—spring highs, winter lows, and everything in between. We can learn to not just survive and adapt but to thrive through it all. Spoiler: change is inevitable, but it’s up to us to grow with it.

Don’t forget to keep up with all things Outside of Work on:

Instagram: @outsideofworkofficial

TikTok: @outsideofworkofficial

Watch this episode on YouTube: https://youtu.be/-_zH-9b3iBI

And leave a review!!

Record your virtual podcasts with great quality thanks to Riverside. Get a discount with my affiliate link: https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=gentrix

TIME CODES

00:00 - Show Intro

02:26 - Autumn - Transition and Reflection

13:55 - Winter - Rest and Renewal

21:14 - Gisele Pelicot's Bravery

23:40 - Spring - Renewal and Growth

29:41 - Summer - Joy and Abundance

37:18 - Keep Growing and Shining

Are you a delusional optimist? Well I'm reformed and so is my guest Justin Crawford. You can miss us with the busy schedules, 2 hours of sleep, and anxiety-filled burn out culture.

Anyhoo...Justin and I get into some real talk about personal growth, self-discovery, and the wild ride of entrepreneurship. Justin is in a new phase in life! We chat about the importance of living authentically, trusting your gut, and making meaningful connections (because let’s be real, surface-level friendships just don’t cut it anymore).

Listen til the end because Justin drops some wisdom on the need for joy and actual face-to-face interactions—yes, those still exist — and some solid advice for anyone thinking about diving into the entrepreneurial world.

Follow Justin:

Instagram: @heyjustincrawford

Just Media Agency: https://just-media.co/

And don’t forget to keep up with all things Outside of Work on:

Instagram: @outsideofworkofficial

TikTok: @outsideofworkofficial

Watch this episode on YouTube: https://youtu.be/ITeTu6fc0Ks

This was recorded virtually thanks to Riverside. Get a discount with my affiliate link: https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=gentrix

TIME CODES

00:00 - Show Intro + Update

04:49 - Justin Intro + Life Update

06:55 - Personal Growth and Self-Discovery

09:50 - Navigating Burnout and Anxiety

11:38 - Finding Clarity and Authenticity

14:52 - The Importance of Living for Yourself

17:45 - The Role of Intuition in Decision Making

21:33 - Creating a Supportive Environment

24:24 - The Journey of Entrepreneurship

27:02 - You’re All You’ve Got

29:14 - The Value of Joy and Real-Life Interactions

32:45 - Betting on Yourself and Business Strategies

41:53 - Making Meaningful and Lasting Friendships

46:36 - Are Awards Everything?

51:41 - Navigating Relationships and Dating

53:53 - Advice for Aspiring Entrepreneurs

55:05 - Final Thoughts and Reflections