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Outside The Therapy Room
Outside The Therapy Room episodes
- Episode 9 - What is Internal Family Systems (IFS) Model? With Melissa Pyne
Melissa Pyne joins us to talk about Internal Family Systems Model (IFS)! Melissa is a social worker, practice owner of Inner Trailheads Counselling, and specializes in IFS. This threapy modality has been around for over 30 years, but lately, has been gaining popularity - most recently in the media, as seen in Inside Out 1 and 2.
IFS belives that we are all made up of different parts/sub-personalities which together create an internal family. In this episode, Melissa shares what IFS is, how it can be helpful in accepting our whole selves and being compassionate to ourselves. We talk about how the language of IFS can be a gentler way to approach and understanding our behaviour, emotions and reactions.
We also noticed some of our own parts show up in this discussion! Hope you enjoy this episode!
Find Melissa on social media:
@inner.trailheads
Follow us on social media:
@outisdethetherapyroompod
If you're looking for a therapist and live in Ontario, feel free to visit our website at www.newmooncounselling.com to work with one of our team members. If you reside outside of Ontario, a quick Google search will help you find a therapist near you!Follow us on social media:
@outisdethetherapyroompod
If you're looking for a therapist and live in Ontario, feel free to visit our website here or contact us at [email protected] to work with one of our team members. If you reside outside of Ontario, a quick Google search will help you find a therapist near you!1 hr - Episode 8 - Neurodiversity with Arsh
Arsh is back to talk about neurodiversity. We discuss what neurodiversity means, all the things that fall under the neurodivergent umbrella and the stigmas around ADHD and ASD from society and in media. As well as the different views of getting a diagnosis or not, and we share some tips on how to get a diagnosis if this is what you are seeking.
We talk about Neurodiversity in a very general way on this podcast, with the hopes of having more specific conversations in the future, about ADHD and ASD in the education system, relationships and day-to-day life... so stay tuned.
Follow us on social media:
@outisdethetherapyroompod
If you're looking for a therapist and live in Ontario, feel free to visit our website at www.newmooncounselling.com to work with one of our team members. If you reside outside of Ontario, a quick Google search will help you find a therapist near you!Follow us on social media:
@outisdethetherapyroompod
If you're looking for a therapist and live in Ontario, feel free to visit our website here or contact us at [email protected] to work with one of our team members. If you reside outside of Ontario, a quick Google search will help you find a therapist near you!1 hr 3 min - Episode 7 - Sleep Hygiene with Jordan and Alex
Struggle with falling asleep or staying asleep? Not to worry, we got you! This week Alex is back and we welcome Jordan, a registered psychotherapist at NMC, to the podcast to discuss all things sleep!
We share personal stories of sleep patterns, having a partner that sleeps well when you might not sleep well, the different factors that can impact our sleep from chronic pain, anxiety to revenge bedtime and shift work. We also share suggestions and tips to try to help you get a better sleep tonight!
Follow us on social media:
@outisdethetherapyroompod
If you're looking for a therapist and live in Ontario, feel free to visit our website at www.newmooncounselling.com to work with one of our team members. If you reside outside of Ontario, a quick Google search will help you find a therapist near you!Follow us on social media:
@outisdethetherapyroompod
If you're looking for a therapist and live in Ontario, feel free to visit our website here or contact us at [email protected] to work with one of our team members. If you reside outside of Ontario, a quick Google search will help you find a therapist near you!1 hr 1 min - Minisode 1 - The Birthday Blues: It's you're birthday, cry if you want to!
Ivonne's first solo episode! She talks about the birthday blues, how birthdays aren't always filled with excitement, celebration and joy... sometimes they're filled with sadness, grief, anxiety and loneliness. Ivonne shares some of her exerience in and out of the therapy room, and what to do when we're feeling a bit blue on our birthday.
Follow us on social media:
@outisdethetherapyroompod
If you're looking for a therapist and live in Ontario, feel free to visit our website at www.newmooncounselling.com to work with one of our team members. If you reside outside of Ontario, a quick Google search will help you find a therapist near you!Follow us on social media:
@outisdethetherapyroompod
If you're looking for a therapist and live in Ontario, feel free to visit our website here or contact us at [email protected] to work with one of our team members. If you reside outside of Ontario, a quick Google search will help you find a therapist near you!25 min - Episode 6 - Female Friendships
Female friendships can be tough - we've all been there! Feeling left out of friend groups, longing for the types of friendships we see in shows, movies and social media, having high expectations for friends and being let down... its all hard.
Alexandria is back again, and this time we are getting vulnerable and real about our own experiences with female friendships from grade school to now. We discuss friendship apps, expectations, friendships changing as we go through different life events, and the effort/mental load that comes with keeping friendships.
Follow us on social media:
@outisdethetherapyroompod
If you're looking for a therapist and live in Ontario, feel free to visit our website at www.newmooncounselling.com to work with one of our team members. If you reside outside of Ontario, a quick Google search will help you find a therapist near you!Follow us on social media:
@outisdethetherapyroompod
If you're looking for a therapist and live in Ontario, feel free to visit our website here or contact us at [email protected] to work with one of our team members. If you reside outside of Ontario, a quick Google search will help you find a therapist near you!1 hr 15 min - Episode 5 - Boundaries
Boundaries are hard to set, and necessary. Destinee is back to talk about boundaries, why they are hard to set, how to set them and what to do when certain people don’t respect those boundaries. Ivonne and Destinee talk about their journey as recovering people-pleasers, share information on the different types of boundaries, and some examples on how to share boundaries, why they are so important and the misuse of boundaries.
Here is the consent video Destinee was talking about: https://youtu.be/oQbei5JGiT8?si=Xd9rZ29d2MjcoEvw
Follow us on social media:
@outisdethetherapyroompod
If you're looking for a therapist and live in Ontario, feel free to visit our website at www.newmooncounselling.com to work with one of our team members. If you reside outside of Ontario, a quick Google search will help you find a therapist near you!Follow us on social media:
@outisdethetherapyroompod
If you're looking for a therapist and live in Ontario, feel free to visit our website here or contact us at [email protected] to work with one of our team members. If you reside outside of Ontario, a quick Google search will help you find a therapist near you!1 hr 9 min - Episode 4 - Imposter Syndrome
The interns are in! Ivonne talks to our previous interns, Sarah and Alexandria to discuss the imposter syndrome they felt during their placement, and when they became official associates at New Moon Counselling. We talk about when imposter syndrome has shown up in our lives, what can cause us to experience strong imposter syndrome and some tools to help combat it!
Follow us on social media:
@outisdethetherapyroompod
If you're looking for a therapist and live in Ontario, feel free to visit our website at www.newmooncounselling.com to work with one of our team members. If you reside outside of Ontario, a quick Google search will help you find a therapist near you!Follow us on social media:
@outisdethetherapyroompod
If you're looking for a therapist and live in Ontario, feel free to visit our website here or contact us at [email protected] to work with one of our team members. If you reside outside of Ontario, a quick Google search will help you find a therapist near you!1 hr 2 min - Episode 3 - Identity
Ivonne and Arsh, a registered social worker at New Moon Counselling, are talking all about identity. The different stages of our lives that can bring up questions about our identity, the various things that can impact our view of self and our identity and how we can support ourselves and our kiddos in developing a good sense of self.
Follow us on social media:
@outisdethetherapyroompod
If you're looking for a therapist and live in Ontario, feel free to visit our website at www.newmooncounselling.com to work with one of our team members. If you reside outside of Ontario, a quick Google search will help you find a therapist near you!Follow us on social media:
@outisdethetherapyroompod
If you're looking for a therapist and live in Ontario, feel free to visit our website here or contact us at [email protected] to work with one of our team members. If you reside outside of Ontario, a quick Google search will help you find a therapist near you!55 min - Episode 2 - Life Transitions
Oh, transitions are hard, and can be filled with a mix of emotions. During this podcast, Ivonne sits with Alexandria, resgistered social worker at New Moon Counselling, to talk about life transitions, how they can be both exciting and challenging at times, and how the control we have in the transition impacts the way we are impacted by it. Sharing from their personal experiences and some things they have heard in the therapy room, Ivonne and Alexandria provide some psychoeducation, validation and coping tools for a life transition you may be experiencing.
Follow us on social media:
@outisdethetherapyroompod
If you're looking for a therapist and live in Ontario, feel free to visit our website at www.newmooncounselling.com to work with one of our team members. If you reside outside of Ontario, a quick Google search will help you find a therapist near you!Follow us on social media:
@outisdethetherapyroompod
If you're looking for a therapist and live in Ontario, feel free to visit our website here or contact us at [email protected] to work with one of our team members. If you reside outside of Ontario, a quick Google search will help you find a therapist near you!59 min - Episode 1 - Fear
Ivonne is joined by Destinee, a registered psychotherapist at New Moon Counselling! Together they discuss the different ways we feel fear, sometimes its positive and exciting, and other times it makes us feel anxious and we attempt to avoid it. They share personal experiences with fear and some insight in understanding how our fear may show up and tools that can support us.
Follow us on social media:
@outisdethetherapyroompod
If you're looking for a therapist and live in Ontario, feel free to visit our website at www.newmooncounselling.com to work with one of our team members. If you reside outside of Ontario, a quick Google search will help you find a therapist near you!Follow us on social media:
@outisdethetherapyroompod
If you're looking for a therapist and live in Ontario, feel free to visit our website here or contact us at [email protected] to work with one of our team members. If you reside outside of Ontario, a quick Google search will help you find a therapist near you!49 min
About Outside The Therapy Room
From the publisher's feed
Ivonne Hammoud is a Registered Social Worker (RSW) and owner of a therapy practice in Waterloo, Ontario. But out of the office, she's a mom, wife, daughter, sister and friend. Join Ivonne as she…
sits with a special guest to discuss every day things that impact our mental health! Conversations about everything from mental health and relationships, to media and current events, as well as personal experiences and reflections, all in the hopes of normalizing our humanness and helping you see that you’re not alone. This is Outside the Therapy Room!