Outside/In
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    on Natural Sciences

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  • Typical duration

    33 min

    per episode

  • If it hooks

    56%

    finish an episode

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Outside/In episodes

  • Groundhogs: incidental archaeologists, mystical meteorologists

    Despite being the only rodent with a holiday to its name, groundhogs are often considered pests.

    However, these natural-born diggers have unearthed rare artifacts, play a pivotal role in shaping ecosystems, and are tied to important breakthroughs in hepatitis B treatments. Plus they’re pretty cute. 

    So in this episode, a special Groundhog Day edition of our Holy Scat series, we’re digging up as many amazing factoids about these creatures as we possibly can. 

    Featuring: David Scofield, Amanda Gillen, Eric D’Aleo, Joe Bruchac, and Sandra Sexton

    SUPPORT

    Donate to support the show and get your hands on a limited edition Outside/In opossum camp mug!

    Subscribe to our FREE newsletter.

    Follow Outside/In on Instagram or Twitter, or join our private discussion group on Facebook

     

    LINKS

    Youtube video of a whistling groundhog

    NBC News video of Groundhog Day 2022 prediction

    Read more about the Meadowcroft Rockshelter – the oldest known site of human habitation in North America, discovered by a groundhog.

    Read this 1996 article about hepatitis B research using the woodchuck animal model at Cornell University.

     

    CREDITS

    Host: Nate Hegyi

    Reported and produced by Felix Poon

    Edited by Taylor Quimby

    Rebecca Lavoie is our Executive Producer

    Music for this episode by Blue Dot Sessions. 

    Our theme music is by Breakmaster Cylinder.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    27 min
  • The “extreme” beat: whale hearts, mudslides, and more

    What’s the slowest heartbeat on the planet? What’s it like to live with zero sunlight? 

    If you’ve ever picked up a copy of the Guinness Book of World Records, you know that people are drawn to extremes, be they geographical, philosophical, or biological. 

    So this week, we’re cracking open the Outside/Inbox to answer your questions about the outer limits of life on Earth. We’ll learn about how landslides are way more common than you might think, why frogs are practically undead, and how researchers stay motivated through an Antarctic winter. 

    Submit your own question (the weirder the better) on Instagram, via email at [email protected], or by calling our Outside/Inbox hotline: 1-844-GO-OTTER. 

    Question 1: How low can an animal’s heartbeat go? 

    Question 2: What happens to your body if you get ZERO sunlight?

    Question 3: Is climate change making landslides happen more often? 

    Question 4: What is a “wet-bulb” temperature? 

    Featuring: Carmen Possnig, Kira Mauseth, Corina Cerovski-Darriau, Daniel Vecellio, and Avikal Somvanshi.

    Donate to support the show, and get your hands on a limited edition Outside/In opossum camp mug! Here's the link: https://bit.ly/3PvIzWy

     

    SUPPORT

    Outside/In is made possible with listener support. Click here to become a sustaining member of Outside/In. 

    Subscribe to our FREE newsletter.

    Follow Outside/In on Instagram or Twitter, or join our private discussion group on Facebook

     

    CREDITS

    Host: Nate Hegyi

    Reported, produced, and mixed by Taylor Quimby, Justine Paradis, Jessica Hunt, and Felix Poon

    Editing by Taylor Quimby with help from Justine Paradis

    Rebecca Lavoie is our Executive Producer

    Music by Blue Dot Sessions.

    Our theme music is by Breakmaster Cylinder.

    Outside/In is a production of New Hampshire Public Radio

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    30 min
  • The ocean is a place of queer possibility

    In each essay in their debut collection, How Far the Light Reaches: A Life in Ten Sea Creatures, science writer Sabrina Imbler shares the story of an undersea organism and a story of their own journey as someone who, as they put it, came out twice in adulthood. 

    In one essay, they reflect on how a shape-shifting cephalopod helped them navigate their own questions about gender. In another, they celebrate queer dance clubs through the lens of the Yeti crab, a creature who “dances to live” in the crushing conditions around deep-sea hydrothermal vents.

    “I really wanted to sort of take these creatures very seriously… to think about both of us as organisms,” said Sabrina. 

    “The creature’s existence in the world, and also the ways in which I am just, at the end of the day, another organism moving through the world, trying to eat and mate and survive.”

    Outside/In host Nate Hegyi and producer Justine Paradis sat down with Sabrina Imbler to talk about their blend of science and personal writing, and about what we might be able to learn by looking closely at the lives—perhaps very different, very strange-to-us lives—of creatures in the sea.

     

    Donate to support the show, and to get your hands on a limited edition Outside/In opossum camp mug! Here's the link: https://bit.ly/3PvIzWy

     

    MORE OUTSIDE/IN

    Subscribe to our (free) newsletter.

    Follow Outside/In on Instagram or Twitter, or join our private discussion group on Facebook

     

    LINKS

    Find How Far the Light Reaches at your local bookstore

    Sabrina Imbler’s articles on Defector Media

    Read “We Swarm” on The Rumpus

    “It’s always ourselves we find in the sea” is a line from this poem by E.E. Cummings.

     

    CREDITS

    Hosted by Nate Hegyi

    Reported, produced, and mixed by Justine Paradis 

    Edited by Taylor Quimby with help from Felix Poon

    Executive producer: Rebecca Lavoie

    Music in this episode by Loving Caliber, Autohacker, Valante, Silver Maple, Moon Crater, and So Vea.

    Theme music: Breakmaster Cylinder

    Outside/In is a production of New Hampshire Public Radio.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    33 min
  • Dinner reservations: how to eat sustainably (and does it even matter?)

    Some folks promote local food. Others swear by veganism. But what is the most environmentally-friendly diet? And does it really matter what we eat? Or are there bigger fish to fry when it comes to climate activism?

    Outside/In is trying out a new segment called This, That, Or The Other Thing. It’s all about the little decisions we make to try and build a more sustainable world—whether they have any effect, and what we can do instead if they don’t. 

    For our inaugural edition, we’re focusing on food. From Brazilian beef and tofu tacos to food waste and composting, host Nate Hegyi talks with experts to understand how our choices impact the planet… and how we can make a difference in our communities. 

    Featuring Umair Irfan, Tamar Haspel, and Ben Halpern.

     

    SUPPORT

    Outside/In is made possible with listener support. Click here to become a sustaining member of Outside/In. 

    Subscribe to our FREE newsletter.

    Follow Outside/In on Instagram or Twitter, or join our private discussion group on Facebook

     

    LINKS

    Give a listen to Tamar Haspel’s podcast, Climavores.

    Vox reporter Umair Irfan wrote about how individual action actually does matter in the fight against climate change. 

    Scientists at the University of California, Santa Barbara put together a big study on the cumulative environmental pressures of different foods. 

    Want to tackle food waste? The Environmental Protection Agency has a great, down-to-earth guide on what you can do. 

     

    CREDITS

    Hosted, reported, produced, and mixed by Nate Hegyi

    Edited by Taylor Quimby with help from Justine Paradis, Jessica Hunt, and Felix Poon.

    Rebecca Lavoie is our Executive Producer

    Music by Blue Dot Sessions, Sven Lindvall, El Flaco Collective, Future Joust, Spring Gang, Eight Bits, and Awlee.

    Our theme music is by Breakmaster Cylinder.

    Outside/In is a production of New Hampshire Public Radio

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    31 min
  • Cold t*ts, warm hearts: the cold water dippers of Maine

    On the first day of January, people all over the world dive into the water as a way to start the new year fresh. It’s often referred to as a “polar plunge”. 

    But cold water dipping is different.

    It’s not a breathless in-and-out plunge, but a slow submersion: lingering in the cold water for 5 or 10 minutes. No wetsuit. 

    This fall, Outside/In producer Justine Paradis got to know a community of dippers along the coast of Maine. Many of them described something happening once they’re in their water.. Something which they say changes their relationship to the cold, the ocean, and themselves. 

    In this episode, we’re ringing in the new year by sharing a little more from those conversations.

    Featuring Kelsy Hartley, Caitlin Hopkins, Puranjot Kaur, Betsy Dawkins, and Judy Greene-Janse. 

    Thanks to everyone who sent in suggestions for winter surthrival. We featured ideas from James in Bend, Oregon; Kyra in Edmonton, Alberta, Canada; and Annie in Portland, Maine. 

    Thanks also to Gin Majka, Guenola Lefeuvre, and Annie Ropeik.

     

    A word on the risks of cold water immersion

    People engage in cold water dipping and swimming around the world. Many claim health benefits, like a boosted immune system and reduced inflammation. But it’s not a risk-free activity. 

    "I'm not sitting here as the fun police stopping people doing what they want to do. It's just we would encourage them to do it safely,” said Mike Tipton, a professor of Human and Applied Physiology at the Extreme Environments Laboratory at the University of Portsmouth. He shared a couple risks to consider before jumping in.

    • Cold shock response, which occurs as you enter cold water and lasts a couple minutes. This prompts an involuntary gasp and hyperventilation – bad news if you’re underwater or in choppy water.
    • Cardiac triggers. Cold water shock sends a signal to your heart telling it to beat faster, but face immersion tells your heart to slow down. These competing signals to your heart can potentially cause cardiac arrhythmia, especially when plunging and breath holding. On top of that, the cold water constricts your blood vessels, pushes up blood pressure, and makes your heart work harder.
    • Swim failure, the result of direct cooling of the superficial nerves and muscles (especially in the limbs). This can occur before other effects of hypothermia. “This is where we see people swimming out to sea offshore, turning around and finding they can't get back because they become physically incapacitated… one of the obvious bits of safety advice is don't swim out of your depth and swim parallel to the shore, not away from it,” Mike said.

      A few basic safety tips: 

      1. Don’t go alone.
      2. As one cold water swimmer put it, “Keep your feet on the ground.”
      3. Get yourself checked for any pre-existing conditions that might be triggered by a sudden change in blood pressure.
      4.  

        SUPPORT

        Outside/In is made possible with listener support. Click here to become a sustaining member of Outside/In. 

        Subscribe to our FREE newsletter.

        Follow Outside/In on Instagram or Twitter, or join our private discussion group on Facebook

         

        LINKS

        Caitlin Hopkins and Kelsy Hartley are also known as Ebb and Flow, the founders of Two Maine Mermaids. 

        Puranjot Kaur is a member of Cold Tits, Warm Hearts on Mount Desert Island. There’s also another group in midcoast Maine called Wicked Nippy Dippahs.

        In addition to dipping, many of the women featured are open water swimmers. Puranjot Kaur wrote this account of her second attempt to swim around Mount Desert Island, fueled by congee and community.

        Check out these gorgeous photos by Greta Rybus of a community dip in an ice-hole in York, Maine, and these photos of some of the dippers in our episode.

        A good interview with a “wild swimming” scientist on both the risks and benefits of immersion

         

         

        CREDITS

        Reported, produced, and mixed by Justine Paradis 

        Edited by Taylor Quimby

        The Outside/In team also includes our host Nate Hegyi, Felix Poon, and Jessica Hunt

        Executive producer: Rebecca Lavoie

        Music in this episode by Blue Dot Sessions, Quesa, and Autohacker

        Theme music: Breakmaster Cylinder

        Outside/In is a production of New Hampshire Public Radio.

        Learn more about your ad choices. Visit megaphone.fm/adchoices

        22 min
      5. Hot dam! Climate news that isn’t terrible

        There’s an unfortunate paradox for environmental podcasts; data shows a lot of people skip segments about the climate. But also… it’s the CLIMATE! We can’t NOT talk about it, right? 

        So how do we break through the malaise and make climate news feel less overwhelming? More surprising? Less depressing? In this episode, we round-up a handful of stories that we hope break the mold and make climate a more approachable topic for everyday discussion. 

        We’ll look at a third-rail of environmental activism, hear about an unlikely, middle-of-the-night climate deal at COP27, and learn about one place where producing less renewable energy might just be the best thing for the environment.

        Featuring Cara Buckley, Naveena Sadasivam, and Gillian Flaccus

         

        SUPPORT

        Outside/In is made possible with listener support. Click here to become a sustaining member of Outside/In. 

        Subscribe to our FREE newsletter.

        Follow Outside/In on Instagram or Twitter, or join our private discussion group on Facebook

         

        LINKS

        Earth Now Has 8 Billion Humans. This Man Wishes There Were None. By Cara Buckley for The New York Times.
        (For more on population, you can read Are 8 billion people too many — or too few? and Should you not have kids because of climate change? It’s complicated. And you should also listen to our two-parter on this very subject: So Over Population [Part 1] and So Over Population [Part 2])

        Inside the COP27 fight to get wealthy nations to pay climate reparations, by Naveena Sadasivam for Grist

        ‘Momentous:’ US advances largest dam demolition in history, by Gillian Flaccus for the Associated Press

        News Roundup:

        • U.S. reaches a fusion power milestone. Will it be enough to save the planet? (NPR)
        • The surprising player in the rail strike fight: Fossil fuel companies (Grist)
        • Why knowing your neighbors could save you in the next climate disaster (The Guardian)

           

          CREDITS

          Host: Nate Hegyi

          Reported, produced, and mixed by Felix Poon

          Edited by Taylor Quimby, with help from Nate Hegyi, Justine Paradis, and Jessica Hunt. 

          Rebecca Lavoie is our Executive Producer

          Music for this episode by Blue Dot Sessions, Jharee, and Blackout Memories. 

          Our theme music is by Breakmaster Cylinder.

          Outside/In is a production of New Hampshire Public Radio

          Learn more about your ad choices. Visit megaphone.fm/adchoices

          33 min
        • How a chicken saved my life

          At the beginning of the pandemic, we published an episode about “how to be a backyard birder.”  Everybody was understandably freaking out, and we wanted to put something sweet, calming, and hopeful into the world.

          In that episode, we heard from ornithologist Dr. J. Drew Lanham, who shared some great tips for beginners, like what to watch and listen for, and how to make binoculars from toilet paper tubes. 

          But what we didn’t get into was Dr. Lanham’s own remarkable story, including the moment when the humble chicken pulled him away from a life in the military and onto the path to ornithological stardom. 

          This episode comes from our friends at Going Wild, with Dr. Rae Wynn-Grant, a podcast from PBS that’s more about the people that study wild animals than it is about the animals themselves.  

          Their latest season also includes the story of a shark researcher struggling with the whiteness of academia, a herpetologist who pushed to change the language of the field, and Dr. Rae-Wynn’s own journey as a field researcher slash newly single mom.

          Featuring Dr. Rae Wynn-Grant and Dr. J. Drew Lanham.

           

          SUPPORT

          Outside/In is made possible with listener support. Click here to become a sustaining member of Outside/In. 

          Subscribe to our FREE newsletter.

          Follow Outside/In on Instagram or Twitter, or join our private discussion group on Facebook

           

          LINKS

          Read “9 Rules for the Black Birdwatcher”, Dr. J. Drew Lanham’s breakthrough piece for Orion Magazine. 

          Listen to a South Carolina Public Radio interview with Dr. J. Drew Lanham after he won a MacArthur Fellowship. 

           

          CREDITS 

          Outside/In is hosted by Nate Hegyi and produced by Taylor Quimby, Justine Paradis, Felix Poon, and Jessica Hunt. 

          Going Wild is hosted by Dr. Rae Wynn-Grant. Production by Caroline Hadilaksono, Danielle Broza, Nathan Tobey, and Great Feeling Studios. Editing by Rachel Aronoff and Jakob Lewis. Sound design by Cariad Harmon.

          Learn more about your ad choices. Visit megaphone.fm/adchoices

          28 min
        • 13 tips on how to "surthrive" this winter

          It’s Outside/In’s annual winter show, in which the team gathers around the proverbial fire to share our best ideas towards becoming better friends with winter. The dream is to not just survive, but thrive – dare we say, to “surthrive” – and embrace the season, both the cold and the cozy.

          This year, we’re joined by the wonderful Mara Hoplamazian, climate and environment reporter at New Hampshire Public Radio. 

          You can read our list here. We’d also love to hear your recommendations! We might even play them on the podcast or share your tips in our (free) newsletter. 

          Send your suggestions, ideally as a voice recording, to [email protected] or call our hotline, 1-844-GO-OTTER.

          Featuring a few of the cold-water dippers of Maine, including Betsy Lou Dawkins, Cholla Foot, Juliet Cox, Anne Buckwalter, and the crowd at a Two Maine Mermaids full moon dip.

           

          A word on cold water immersion

          People engage in cold water dipping or swimming around the world. Many claim health benefits, like a boosted immune system and reduced inflammation. But it’s obviously not a risk-free activity. 

          Physiologist Michael Tipton told us a couple things to be aware of: 1) cold water shock, which prompts an involuntary gasp – bad news if you’re underwater 2) cold water exposure can send competing signals to your heart, potentially causing cardiac arrhythmia.  But he also said,  "I'm not sitting here as the fun police stopping people doing what they want to do. It's just we would encourage them to do it safely."

          Here’s another overview of benefits and risks of cold-water swimming. 

           

          Support the show

          Outside/In is made possible with listener support. Click here to become a sustaining member of Outside/In. 

          Subscribe to our (free) newsletter.

          Follow Outside/In on Instagram or Twitter, or join our private discussion group on Facebook.

           

          Credits

          Host: Nate Hegyi

          Produced and mixed by Justine Paradis

          Edited by Taylor Quimby

          Executive producer: Rebecca Lavoie 

          Music for this episode by Autohacker, Nul Tiel Records, John Runefelt, Blue Dot Sessions, Smartface, Xavy Rasan, Iso Indie, and Vaain.

          Special thanks to Michael Tipton, Kelsy Hartley, Caitlin Hopkins, and Judith Greene-Janse.

          Our theme music is by Breakmaster Cylinder.

          Outside/In is a production of New Hampshire Public Radio.

           

          Learn more about your ad choices. Visit megaphone.fm/adchoices

          46 min
        • O Possum! My Possum!

          It’s high time to shine a light on an under-appreciated nocturnal visitor to America’s backyards and garbage cans: the opossum.

          The opossum is the only marsupial in North America, and they’ve been snuffling around since before the dinosaurs died. It faints at the slightest threat, yet can be struck by a venomous snake and, unfazed, turn right around and eat it. 

          Also, they have two vaginas, and an extra pseudo-vagina. What more do you need? The opossum’s superpower is its reproductive system, and the thing that’s really going to make you say “holy scat!” is what’s going on in that pouch. 

          So…what’s it going to take to get some respect for the opossum?

          Featuring: Jessica Anderson, Joseph Bruchac, Danielle Draback, and Frannie Greenberg 

          Learn more about your ad choices. Visit megaphone.fm/adchoices

          35 min
        • The reality of History’s “Alone”

          The premise of History’s reality TV show Alone is about as straightforward as it gets. Ten people are dropped into the remote wilderness with nothing but a handful of tools, a supply of GoPro cameras, and instructions to document their entire experience. 

          As contestants put their wilderness skills to the test, they face some of reality television’s most intense physical and emotional stakes; struggling with isolation, cold, wild animals, and even starvation. The last person standing wins the grand prize: half a million dollars. 

          But while the contestants must leave the comforts of home behind, the show still carries societal baggage. 

          In this episode, two critics explore the subtext of History’s Alone, and the messages it might be sending about class, gender, entertainment, and human relationships with the natural world. 

          Featuring Eric Martin and Tracy Clark-Flory.

           

          SUPPORT

          Outside/In is made possible with listener support. Click here to become a sustaining member of Outside/In. 

          Subscribe to our free newsletter.

          Follow Outside/In on Instagram or Twitter, or join our private discussion group on Facebook

           

          LINKS

          Check our Eric Martin’s article: ALONE — What is this reality tv show really about?

          And Tracy Clark-Flory’s piece for Jezebel: A Woman Alone: On History’s Survival Show, There’s No Escaping Gender, Not Even In The Woods. 

           

          CREDITS

          Host: Nate Hegyi

          Reported and produced by Taylor Quimby and Nate Hegyi

          Mixed by Taylor Quimby

          Edited by Rebecca Lavoie and Nate Hegyi, with help from Justine Paradis, Felix Poon, and Jessica Hunt. 

          Rebecca Lavoie is our Executive Producer

          Music for this episode by Blue Dot Sessions, The New Fools, Guy Trevino and Friends, Ambientalism, 91 nova, and Sarah the Illstrumentalist. 

          Our theme music is by Breakmaster Cylinder.

          Outside/In is a production of New Hampshire Public Radio

          Learn more about your ad choices. Visit megaphone.fm/adchoices

          37 min

        About Outside/In

        From the publisher's feed

        Outside/In: Where curiosity and the natural world collide.

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