Are you operating out of chaos? If so....stop it! Stop it tight now! Write down what you value most and partition your day accordingly.

This week the ladies ask Robbie all about his 937 knee injuries and how he continues to show up everyday and give the gym his best!

Assess your life relationships. Are they healthy? Are they codependent? 

The ladies share their experiences! Listen up!

What are your values? Your number one priority? Are you living according to your values?

Are you holding on to baggage from your past? It could be holding you back from your fitness goals. Learn to let it go so you can move on!

A few weeks ago, the ladies asked you guys what you wanted to learn more about! Your answers are in this episode!

The ladies talk about their personal growth, motivation to grow, and why it took them so long to do so. Be sure to email them at [email protected] with your BIG HAIRY GOAL, your reason for not hitting it yet, the step you're going to take TODAY!

WOW! Big scary episode name. What do you feed your family? What do you feed yourself? Would what you serve as food in your home change if your child were to be diagnosed with cancer? How 'bout diabetes? If there are changes to be made that would prolong your family's life, why not make them now??

This week, the ladies try to crack Michael Bradley (or is it Bradley Michael?) and figure out who this guy really is. Michael also teaches us how to use our breath to become more efficient in your workouts. Listen UP!

How do you see yourself? Your body? The ladies share how they have felt about their bodies throughout the years and how they have turned the negative into positive.