Coach Tessa joins the girls to drop knowledge bombs on why exercise is so important for your mental health. One of our MOST important convos to date!!!
Which is it? And more importantly...what is the difference between training and competing? Annie and Chantelle break it down and explain how you can compete yourself out of shape.
Listen UP! Coach Quinn is sharing a huge part of his life with us and showing us how the five factors of health have impacted him and why YOU should strive to live true to these principles
Annie and Chantelle discuss why your environment is important in your success and how you can escape a toxic environment to get what you want!
22 min
About OutsideThe Box
From the publisher's feed
This podcast is dedicated to living life and thinking thoughts outside the box. It’s about see other perspectives in this world while understanding our own. It’s about growing as a human and sharing…
stories to inspire others. If you are on your own journey to become the best version of you, THIS is your Podcast.