Emily Balcetis breaks down how the way we see the world, literally and psychologically, can either pull us toward our goals or push us further from them. We explore how narrowing focus changes motivation, why perception often overrides reality, and how to train your mind to see opportunities instead of obstacles. If you’ve ever felt stuck, scattered, or unsure of the way forward, this conversation reframes how progress really works and how successful people see what others miss.

Timetstamps:
00:00 Orient To The World
01:43 Trusting Our Perceptions vs. Perceptions Holding Us Back
05:13 Backstory Behind Emily's Work
08:54 Role Of Vision In Motivation 
11:24 How The Most Successful People See The World
22:14 Narrowing Focus vs. Widening The Bracket
30:16 More Self Worth Won't Make You Do More
33:36 Importance Of Materializing
45:09 Foreshadow Failure
51:41 Freeing Ourselves From The Linear Path
59:31 Not Liking What Life Looks Like & Not Seeing The Way Forward
1:01:39 How This Work Has Changed Emily
1:02:06 Learn More About Emily Balcetis

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Norman Farb breaks down why our identities are built more by sensation than story. We explore how mindfulness reshapes the brain, why chronic pain is often a narrative loop, and how tuning into our internal signals might be the key to better relationships, emotional resilience, and even decision-making. If you've ever felt stuck in your own patterns, this episode challenges the idea that change starts with thought. It starts with what you feel.

Timestamps:
00:00 Studying Human Identity & Emotion
01:37 Releasing From Negative Language
05:13 The Default Mode Network 
06:38 Better Understanding Identity Through Mindfulness Neuroimaging 
16:03 Sensation, Intuition, & Being In Tune With Your Feelings
30:12 Understanding The Brain As Front vs. Back
35:08 Storytelling & Sensation 
42:12 How Storytelling Impacted Me Physically
51:21 Media & Sensation
57:16 Balance Routine & Space For New Feelings
1:02:24 Reading Others' Sensations
1:07:35 What Feels Novel In Norman's Work
1:16:25 Learn More About Norman Farb  

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Mark Gober went from Wall Street analyst to exploring consciousness, psychic phenomena, and the science of spiritual awakening. He opens up about the burnout that broke his identity, the hidden research that changed his worldview, and why he believes the brain filters consciousness instead of creating it. We unpack soul, synchronicity, and how chasing external success often blocks internal alignment. This conversation might shift the way you see yourself and the deeper nature of reality.

Timestamps:
00:00 College Thesis On Prospect Theory
03:32 Becoming An Investment Banking Analyst
05:30 Moving To Sherpa Technology Group
08:57 The In-Between Chapter Into Enlightenment
23:24 Putting Your Identity & Reputation On The Line
27:00 New Canvas, Same Mindset
29:14 The Internal Impact Of This Work
32:28 Understanding Consciousness
38:14 Becoming More In Touch With The Mind & Less In Touch With The Brain
41:49 Being A Messenger 
46:05 Life Feeling Weird
47:23 Impact Of Environment On Consciousness
49:12 Connected To Spirit & Disconnected To The Material World
53:05 Being Exposed To Scary Stuff
55:00 Relationship Between Soul & Consciousness
59:00 Subtracting & Letting Go In Life
1:00:02 Connect With Mark Gober

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43 interviews. 43 insights. One powerful year of podcasting. In this solo episode, I look back on every guest I spoke with in 2025 and share the one insight from each that left the deepest mark on me. From redefining healing and success, to understanding pain, purpose, and the power of stillness—this is a personal, reflective journey through the conversations that shaped me, and might just shift something in you too.

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This special episode weaves together three powerful conversations—Jeff Krasno, Dr. Lisa Miller, and Dr. Anna Lembke—into one integrated exploration of what true health really means. Each guest starts from a different entry point: the physical body, the spiritual core, and the mental landscape. Together, they reveal a full-spectrum view of healing that’s rarely heard in one place. Whether you’re resetting for the holidays or reflecting on your next chapter, this episode is a reminder: real growth happens when we treat the whole, not just the parts.

Timestamps:
00:00 3 Conversations, 1 Ecosystem
01:34 Jeff Krasno
1:06:22 From Jeff To Lisa
1:07:11 Dr. Lisa Miller
1:58:56 From Lisa To Anna
1:59:35 Dr. Anna Lembke
3:02:35 Wrapping Things Up

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Dr. Alla Shapiro was a pediatric hematologist in Kiev when she was sent as a first responder to Chernobyl, unprepared and misled by a government determined to hide the truth. She shares the stark contrast between the official story and the reality she faced, both as a doctor and a mother. After immigrating to the U.S., she rebuilt her medical career from the ground up. Years later, she was diagnosed with cancer, likely caused by radiation exposure, and found herself on the other side of the care she had spent a lifetime providing. Her story is a reflection on resilience, responsibility, and what it means to keep moving through the unknown.

To learn more about Dr. Alla Shapiro and her story, I recommend reading her book Doctor on Call: Chernobyl Responder, Jewish Refugee, Radiation Expert (published by Mandel Vilar Press)

Timestamps:
00:00 Understanding Chernobyl
09:34 Alla's Work As A First Responder
16:12 Story vs. Reality 
24:38 The Biggest Conflict Of A Chernobyl Doctor
29:30 The Inversion Of The Unknown
36:10 Chernobyl As A Mother
42:09 Transitioning Out Of Being A First Responder
48:58 The Medical Reality Of Immigrating To America
1:00:43 Returning To Kiev
1:03:21 Being Diagnosed With Colon Cancer
1:06:54 Use Your Voice

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I talk about the quiet power of consistency and why showing up when there’s nothing to say might matter more than the big moments. I share the resistance that held me back from starting this podcast, how a birthday gift pushed me into motion, and why success usually comes from embracing the boring, repetitive grind. If you’ve ever felt stuck or unsure, this episode is my reminder that starting is the real unlock and showing up is everything.

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This is a conversation that I had with Ashley Veenema earlier this year on her show, Seeking Joy Podcast. I talk about how chronic back pain became a portal to healing, and how quiet confidence, discipline, and trust shaped my evolution. We break down the mindbody connection in pain, reframe suffering as spiritual alchemy, and explore how storytelling can become its own form of medicine. It’s a conversation about turning hardship into meaning and what becomes possible when you finally start listening to yourself.

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Dr. Judson Brewer breaks down why anxiety isn’t just an emotion—it’s a habit. We explore how worry gets rewarded, why willpower is a myth, and the real reason so many of us stay stuck. He dismantles the biggest lies we believe about anxiety, from the idea it improves performance to the false comfort of soothing behaviors. At the end of the day, it’s not about managing anxiety. It’s about unlearning it.

Timestamps: 
00:00 Jud's Experience With Panic Attacks
01:34 Who Was Jud's Dr. Jud Brewer? 
02:53 Anxiety Is A Habit
05:49 What We Get Wrong About Anxiety 
13:03 How People Relate To Anxiety Today 
17:01 Anxiety Is Malleable
19:14 Anxiety Is Supposed To Be Short Lived 
20:32 Relationship Between Stress & Anxiety
21:52 The 3 Gears
26:48 Writing, Visualization, & Naming In First Gear
27:56 The Line Between Hard & Painful 
30:18 Willpower Is A Myth
33:13 Second Gear
35:55 Personal Experiences & Third Gear
40:38 Relationship Between Anxiety & Soothing
41:57 The Best Thing Sometimes Is...Nothing
43:29 Breaking Bad Habits & Building Good Habits
45:14 Jud's Self-Meditation Retreats
46:42 Why vs. How
51:30 Connect With Dr. Judson Brewer

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Thank you so much for listening. I truly appreciate your time and support. Let me know what you thought of the episode and what you would like to see in the future. Any feedback would be awesome. Don't forget to subscribe for more exciting content on YouTube, and leave a review on Spotify, Apple Podcasts, or whatever platform you are listening on.

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27 lessons from 27 years—raw, unfiltered reflections on making moves, trusting your gut, tapping into faith, and learning to let go of needing it all figured out. I break down the power of slowing down, building momentum through micro-actions, and why the best growth happens when you stop obsessing over growth. From back pain to podcasting, this is a blueprint for anyone navigating the messiness of life with heart, conviction, and clarity.

Timestamps:
00:00 Turning 27 Years Old
01:53 Make Moves
03:51 Feeling Over Thinking
06:23 Have Faith
09:38 Focus On Being Less Bad
11:27 Stop Trying To Get There, Focus On Being Here
12:28 You Can Grow By Not Trying To Grow
15:07 How To Stop Being Stuck In Life 
19:10 It's Hard To Make A Bad Decision
21:30 What Holds You Back 
22:50 I'd Be Worse If I Always Got What I Wanted
25:06 Work Should Feel Like Creation
27:14 Doing vs. Developing 
29:50 Go With It
32:28 I'll Stop If It Doesn't Feel Right Anymore
38:13 Getting vs. Giving
42:25 Relax Your Mouth
48:14 Soulture
52:56 Passion-Product-Result Paradigm
57:38 Look To Yourself
58:58 Working Out Is Just Part Of The Day
1:00:21 Not A Machine, A Vessel
1:01:04 Invest In Questions, Not Answers
1:02:31 The Hole You're Buried In Is The Mountain You're Climbing
1:04:18 People Feel How You Feel About It
1:05:16 Stories Are Medicine
1:11:32 Stand Up
1:12:48 Romanticizing What We Don't Have & Pitying It When We Get It

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Thank you so much for listening. I truly appreciate your time and support. Let me know what you thought of the episode and what you would like to see in the future. Any feedback would be awesome. Don't forget to subscribe for more exciting content on YouTube, and leave a review on Spotify, Apple Podcasts, or whatever platform you are listening on.

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Instagram: Tim Doyle
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