Registered Nutritionist Skylar Nesbitt

empowers and educates her clients to improve their health beyond just healthy eating habits. She helps clients with their health and well-being through nutrition, lifestyle, stress management, meal prep, and more.

Being a milspouse herself, Skylar Nesbitt understands the different stressors that it can have, dealing with moves, deployments, feeling of isolation, the anxiety, lack of sleep and more... and shares her own experiences, as well as different resources for other milspouses in Petawawa can utilize.

In this episode, we talk:

🍎 What holistic nutrition is and how Skylar can help you feel your best with food

🥦 How stress plays a role in your metabolism

💩 What the heck is bowel retraining (and why are we all talking about it)?!

☀️ How to cost-effectively deal with seasonal affective disorder without booking a tropical trip this winter

It all started with a dream, two dogs, a love for beer, their community and home in Petawawa, and their biggest supporter, wife and mom Tina McNish, which told them to put their best "paws" forward, and stop talking about opening up a brewing company and just do it already! And so in the fall 2019, that's what Richard and Brady McNish did.

You can find Dog House Brewing Company beer across the Ottawa Valley, including in Canex, Maven Catering, Ottawa Valley Coffee and (hopefully soon), in the LCBO, as these two have big (but realistic) dreams and know that you have to start small and work hard in order to make it to the big leagues.

Rick and Brady talk about how they were inspired to start their own brewing company, while paying homage to the historic Garrison Petawawa, while also juggling responsibilities and overseeing the brewery, while offering some pretty incredible advice they have for other businesses owners (open your notepad folks and get ready to take notes!), and plans for the brewery for 2023!

Our final and highly anticipated guest headliner for our anniversary special "Where Are They Now" is with Stephanie Anne Hughson, aka xogingy! ✨

Although this is Steph's first time on OVBB, her story perfectly wraps up our

"where are they now" anniversary special, as Steph has quite a success story, starting her career working for a US-based fitness company from home and teaching #PopPilates, eventually starting her own fitness coaching, to creating a full fledged brand and becoming a multi-millionaire business coach... right here in the Ottawa Valley!

Jacquie Kuntze is a serial entrepreneur who doesn't let society's expectations of what a career should look like define her. She has been teaching babes to own their magic through makeup artistry for the past 8 years and is one of the most sought after makeup artists in the wedding industry. This babe also has her own cruelty free and vegan makeup line, is the co owner of Astrid Park camper motel, and is a manifestation queen.

However, Jacquie's road to success has not been an easy one, as she grew up in an abusive household, where she, her mom and brother wound up in women's shelters and almost landed in the Witness Protection Program, relocating from Alberta to Ontario, making Belleville their home until Jacquie moved to Smiths Falls and... well, you'll have to tune in to hear the rest!

Krista Lee was a stay-at-home mom running an at-home daycare until her kids left for school... and she was wondering what next. She never thought that owning a consignment store was in store for her, but when the opportunity presented itself when the previous owner was taking a step back, the entrepreneurship world called to her and she never looked back!

@applecheeksconsignment is the perfect place where people can shop curated secondhand kids apparel and toys, while also selling previously loved clothes and toys that your littles have outgrown and giving them new life in a sustainable way, while making some cash in the process!

Kriasta's consignment boutiques is full of affordable, high quality and brand name clothes, toys, nursery and room decor, and so much more that are still in great condition just without the original hefty price tag on them, as well as new products and clothes for you to shop from!

Shop local and second hand this Christmas and find some great toys, clothes and stocking stuffers for the little ones in your life! 🎄 🎁

Our third guest headliner for our anniversary special "Where Are They Now" is with the beautiful Callee Kuiack of West on Main in Downtown Pembroke! When Callee first came on the pod, she had just opened her (formerly named store) Cork and Coral and we were both emotional as we had talked about how she had not even been opened for 3 months when the pandemic forced her to shut it down. But Callee not only survived the pandemic, but she is absolutely killing it!

In this episode, Callee shares with us:

👉🏼 Why Cork & Coral quickly became West on Main (and why it suits her vision for the store so much more!)

👉🏼 Why she is still seeing the same amount of foot traffic in her store, despite the shift to shopping online.

👉🏼 How she manages and oversees everything: at the store, co-owning another business, being a milspouse and mama - and why going to therapy is a MUST.

👉🏼 If she sees West on Main expanding or any future stores in the works!

Episode drops EXCLUSIVELY on Spotify on Monday. Stay tuned, babes!

Thanks so much to our episode sponsors:

✨ Impeccable Home Cleaning Services

✨ Sweetened by Shelly

✨ Hyundai Pembroke

✨ The Prosper Company

Alexis Sapera is a military veteran whose love for creating artisanal crafts and products inspired her to start her business, EWE Crafts. You're also in for a fun story on how Alexis came up with her biz name (and had sheep living in her home!)

Alexis is also a recent grant recipient of Enterprise Renfrew County's Starter Company Plus Program, which provides three months of business coaching, business plan and cash flow development, mentoring and instruction to new business owners.

You can find Alexis and her candles, soaps, trinket trays and other artisanal crafts on her website, social media pages and at upcoming holiday markets, including Laurentian Valley's Taste of the Valley!

Our next guest headliner for our anniversary special "Where Are They Now" with co-owner Brodie O'Connor from Blondie Apparel ! Brodie is one half of the Blondie babes, as co-owner Michelle Vandentillaart just welcomed her baby at the time of recording this episode, but Brodie filled us in on what's been going on with Blondie!

In this episode, Brodie shares with us:

👉🏼 Blondie Apparel's brand new retail space (but why it's not your typical brick and mortar storefront)

👉🏼 Why Brodie was ready to walk away and say goodbye to her first boutique, Doree's Habit

👉🏼 Blondie's HERStory blog posts, where local boss babe entrepreneurs were profiled with some pretty inspiring stories of their own (including Emma from Pickit fence, Dr. Leslie Daniels, Emily Arbour from Cheerfully Made, along others)

👉🏼 Why Blondie's stylish and elevated staple pieces keep making a return year after year (and why customers LOVE them)

Episode drops EXCLUSIVELY on Spotify on Monday. Stay tuned, babes!

Thanks so much to our episode sponsors:

✨ Parachute Ottawa

✨ Sweetened by Shelly

✨ Mississippi Mills

✨ Agnew Renovations

Ella's Keeping Company is a well known boutique in Renfrew that was founded in 1999. The addition of "Ella's" came in 2007 when owner Lisa Vincent knew it was time to expand. She attributes her boutique's success to her dedicated staff who connects and creates long-term customer relationships, helping shoppers to not only find what they're looking for, but by making them feel great and empowered, while also leaving the store with a warm feeling.

Lisa shares what it was like opening a gifts and home decor boutique back in the 90's, the different trends she's seen over the years and how acceptable cups and mugs with crude words on them would never have been accepted back then (but yet it's the older generation who's now buying them!), along with why she always wanted to be in the downtown core vs. inside the former Renfrew Mall.

Let's throw it back to 1999 and attribute the success of this wonderful brick and mortar fashion boutique that is still thriving and keeping up with the trends!

Our anniversary "Where Are They Now" episode premier begins with Portia Hoffman Strang, the boss babe biz owner of The Urban Lounge & Spa in Petawawa gets candid with our listeners and shares what she's all been up to since she last came on the podcast in January 2021

In this episode, Portia gets raw and real about:

👉🏼 The struggles she had with postpartum depression and navigating motherhood as a teen mom

👉🏼 Portia clears up the rumours why The Urban Lounge was for sale a few months ago

👉🏼 Why the beauty and hair industry is still recovering from COVID

👉🏼 Why an entrepreneur's "job" doesn't ever stop, whether you're away on vacation, travelling for work, or celebrating your wedding anniversary with your spouse.

Thanks so much to our episode sponsors:

✨ Mavericks Donuts Kanata

✨ Agnew Renovations

✨ Brauwerk Hoffman

✨ Sandbanks Winery for supplying us with the wine!