t was a long winter but guys, we made it. Spring is here, the sun is shining and the weather is warmer, which means that house cats like myself are ready to get out, and explore! And I'm teaming up with a few local adventurists here in the Ottawa Valley's whose passion and hobbies are exploring the outdoors, going on adventures, and bringing their families along for the ride!

Sara Bjornson was originally living in downtown Ottawa before relocating to Bonnechere valley and was she ever surprised of how easily she adapted to the outdoors, the friendly community and probably appreciated the lighter traffic.

Sara loved it so much that she created the well known blog Time in the Valley to showcase the true valley spirit of locals, food, businesses, and the beautiful outdoors that is the Ottawa Valley.

Sara's blog and social media page features hidden gems that she's discovered along her adventures in the Valley, including local places to stay, what to eat, and things to explore - it's like following along a journey welcoming you to the Ottawa Valley for newcomers and locals alike. Sara is also the newest team member of With Chéla Inc. and drops some HUGE news as to where her journey is going to take her!

This week's podcast episode has been sponsored by:

With Chéla Inc.: Chéla teaches small-town women and rural communities how to think strategically so they can achieve the elevated leadership required to make the change they need. Learn more at https://withchela.com

Liisa Salzmann, a gourmet chef, along with her husband Robert, a certified master pastry chef, relocated to the town of Lanark from Toronto in 2017 and purchased one of the oldest bed and breakfasts that is known as the one of the Crown Jewels in Lanark County and is a monument to the proud history of the community that is Clyde Hall.

From starting out as a home for the Scottish lumber patrons, to an elegant bed and breakfast fit for a king, Clyde Hall’s history, mystery, and mystique, lives on. The building has seen many renovations, events, and travellers and Liisa and Rob have continued the tradition of inviting guests to their elegant country estate for rest, relaxation, fine dining, and special events.

Liisa gives listeners an inside look into Clyde Hall's history, debunks some common Bed & Breakfast myths (like you have to eat with everyone at meal times), and shares what delicious cuisines she and Rob offer their guests!

This week's episode has been sponsored by:

Lanark County Tourism: uncover the hidden history of Lanark County by discovering everything maple, take a historical driving tour, check out a local brewery or distillery, stay at a historical Bed & Braakfast, and so much more! Visit https://lanarkcountytourism.com

The Ledger Lady: To manage your business effectively, you need to know how your business is doing financially. Get your books in order - contact the Ledger Lady in Eganville at 613-628-3773.

104.9 myFM: Be sure to tune in on April 21 and check out the myFM spirit awards to see who will be the winning business in each category! Watch their Facebook page for more details.

The Labour Market Group: Are you applying for a grant or working on your business plan? Visit the LMI Help Desk page at https://www.algonquincollege.com/renfrewlanark/lmi-helpdesk/ or e-mail directly at [email protected] and get FREE customized support for your business.

It was a long winter but guys, we made it. Spring is here, the sun is shining and the weather is warmer, which means that house cats like myself are ready to get out, and explore! And I'm teaming up with a few local adventurists here in the Ottawa Valley's whose passion and hobbies are exploring the outdoors, going on adventures, and bringing their families along for the ride!

Unexpected Journeys is a proudly Canadian and Indigenous-owned business that takes you on an unexpected adventure, exploring the lesser known places that make-up the Ottawa and area landscape—while appreciating the natural world through a carbon neutral approach. Choose the journey that best appeals to you, leave the planning to the expert (aka our guest Jennifer Sloan!) and get ready to embark on an experience that is filled with unexpected surprises and memories that will last a lifetime!

I don’ut know about you, but as great as as a Tim Horton’s double double and Boston Cream donut are in the morning, wouldn’t you rather a short lineup, a revolving selection of donuts, and supporting a local family owned business instead of a large retail chain? Of course you do, which is why we brought Shannon Devon, co-owner of the franchise @maverickscp in @downtowncarletonplace.

Their donut shop is an exciting new venture for Shannon, her husband Paul and their kids, and is the next step in the evolution of what defines a successful retail donut shop.

Not only does Shannon share how fun it is to work with delicious donuts all day, but how she and Paul got involved in this business, the importance of giving back to local non profits, and how they satisfy all tastebuds!

Whether you’re team old fashioned or prefer to try a Mini Mav, there’s something for every palette!

This week’s podcast at has been sponsored by:

Enchante Cosmetic & Medical Aesthetics is a Botox, laser therapy and medical spa that provides you with a natural looking appearance, making you look and feel good in your own skin. Book your next appointment at https://mcaesthetics.ca/linkbio

Agnew Renovations offers quality home renovations at affordable prices. Give them a call at 613-639-5971 or check them out on Facebook to see their recent transformation projects!

Local Immogration Partnership Group of Renfrew-Lanark: Don't miss out on their Agriculture Sector Immigration Information Session taking place Wednesday April 13th from 7:00pm-8:00pm via Zoom. Register here:

https://algonquincollege.zoom.us/meeting/register/tJ0pf--srz4oHNzW91eblsygx7u07Fgrg4Si?fbclid=IwAR1NzSeobeao0Fbc29iCEAggMLceypjk0aI9XbU30E3Xn5a2Jx2vMie7tgw

It was a long winter but we made it! Spring is here, the sun is shining and the weather is warmer, which means that house cats like myself are ready to get out, and explore! And OVBB Podcast is teaming up with a few local adventurists in the Ottawa Valley's whose passion and hobbies are exploring the outdoors, going on adventures, and bringing their families along for the ride!

Carlie Duquette is a military spouse and mom of 3 who's favourite thing to do is to get outside and explore. She is also a local blogger who encourages folks to get out with their kids and enjoy all that the Ottawa Valley has to offer. She started her blog and social media page as a way to share her family's favourite hikes, falls, camping spots, local businesses, and adventures. Follow Carlie, her beautiful family and their adventures on Facebook and Instagram at withlove_duquettes

This week’s podcast episode has been sponsored by:

Sweetened by Shelly would love to cater / create desserts for your next event or social gathering. Find her on Facebook and Instagram at Sweetened by Shelly.

The affects of COVID-19 impacted how we work, socialize and gather (or lack thereof), and even buy. But never did we ever think the housing market would explode like it did.

The pandemic caused an emotional run on housing unlike any other, leaving buyers with limited options, competitive housing prices and bidding wars like we've never seen before. Real estate and housing has been a hot topic for the past two years and I just had to ask the experts (again!) more of my burning questions.

Tanya Avery from Century 21 Aspire Realty shares what the average rate of a house in the Ottawa Valley is going for in 2022 compared to previous years; are the bidding wars really that competitive; is the housing market going to crash; are housing prices going to continue to rise - and more!

This week's episode has been sponsored by:

The Petawawa Military Family Resource Centre provides exceptional support to military families and its surrounding communities. Learn more at https://www.cafconnection.ca/Petawawa/Home.aspx

Are you a business operating in the Town of Petawawa? Register your business to Petawawa’s business directory here: https://www.petawawa.ca/business/

Century 21 Aspire Realty has a wide array of agents on their team that are knowledgeable, educated, personable and most important - trustworthy. Contact their office today to work directly with one their representatives to help you buy or sell your home. Contact their office at 613-687-1687

Join the Ottawa Valley Tourist Association’s #tourismfamily today by becoming an OVTA member. It’s completely free! http://www.ottawavalley.travel/About_the_OVTA/Become_an_OVTA_Member.html

Teresa Marciano is her family's second generation of owning and operating a gentlemen's club and loves every minute of it. But it wasn't always easy for her growing up being the daughter of a dad who worked in the entertainment industry. Porn, sex, and strippers weren't exactly looked at in the best light and were seen as taboo, and a female owner in this industry is even more rare and unheard of. But times have evolved and the adult entertainment industry is continually evolving and setting trends that are defining the way we experience, view and enjoy sexual content.

Teresa talks about what’s it like running a strip club and being a woman in an industry that's been owned and operated by men for years. She also shares some inside scoop, such as how much can the ladies actually make in tips in one night? Is there a cutoff age for the dancers? What really goes on in the VIP room? Has a dancer ever dated a customer? And so much more!

With a passion for women’s apparel, providing an "intimate" customer experience, and ensuring everything fit in all the right places, Kathy Duncan always dreamed of owning a lingerie shop for women that would help them feel confident, comfortable and sexy! 8008 Lingerie's top priority focuses on body positivity and inclusivity, and comfort, as they carry a array of sizes ranging from 32AA to 42E, adding new styles on a regular basis so there is something for everyone.

We talk bras, panties, body shapewear, bodysuits, and... Teddies?! Does Kathy think g-strings are a thing of the past? How many of us are wearing the wrong bra size? Why is shapewear suddenly no longer a hot seller? Tune into find out!

This week's episode has been sponsored by:

Plan Your Visit with the Mississippi Mills Fun Guide. You will find natural, cultural, and heritage assets combined with friendly people, unique shops and amazing restaurants will fill your visit with incredible experiences: https://www.mississippimills.ca/en/explore-and-play/explore-mississippi-mills.aspx

Valley Heartland supports businesses within Lanark County + North Leeds by providing entrepreneurs with access to funding, training and mentorship. Learn more at https://www.valleycfdc.com

At Edward Jones, their role is to understand your financial goals and explore the hundreds of solutions out there to find the right fit. Achieving your financial goals begins with understanding them. Contact financial advisor Christine Jarrett for all of your financial needs at 613-432-1688.

New Hope Surrogacy is thrilled to announce the launch of their Surrogacy Doula class!

This class is designed to take the existing knowledge Doula's possess and translate it into a Surrogacy Zoom. This class is being offered via zoom and is available to any Canadian Doula at a cost of $100+hst CAD

To register, email: [email protected]

March is national social worker month and this year's 2022 theme that is being recognized is “The Time is Right for Social Work.” Tune in and learn more about the positive contributions of this profession, the endless areas of services they provide and celebrate social workers in our communities!

Laurie Campbell is a bilingual social worker who works with an animal-assisted therapy approach. Her clients throughout the years have included individuals that have experienced a crisis situation, families that are living in a poverty situation, or have difficulties regarding their behaviours or mental health. As a military spouse, she is also aware of the multiple difficulties that military families and spouses may experience, and offers support and counselling for adults, children and youth of military families.

Through her assisted animal therapy with her dog and companion Anoki, Laurie helps her clients feel comfortable, safe and cope with feelings or physical and mental health conditions during their therapy session.

This episode has been sponsored by End of the Leash, the Ottawa Valley’s premier pet boutique, veteran and milspouse owned and operated. Visit them in Petawawa at 3067 Petawawa Blvd.

Julia Foley first stepped into the event industry through her business LOVE - Local Ottawa Valley Events, planning custom weddings and events for several years until she realized that she wanted to be a part of the wedding process in a different way, and that was helping soon-to-be-brides say yes to the dresss! Julia shares why dress sizes are always in "larger sizes," where she gets her wide selection of inventory, how her dress consignment process works (yes - Julia will sell your wedding dress for you!), and, find out why it's tradition for brides to stand on the left and men on the right (it's definitely not what you think!)

This week's podcast has been sponsored by:

Valley Heartland supports businesses within Lanark County + North Leeds by providing entrepreneurs with access to funding, training and mentorship. Check out their website at: https://www.valleycfdc.com

Applications are now opened for Small Business Centre's 2022 Summer Company Plus Program! Summer Company provides hands-on business training and mentoring in addition to awards of up to $3,000, to help enterprising students (ages 15-29) start-up and run their own summer businesses. Learn more here: https://smallbizcentre.ca/services/summer-company/

The Town of Perth has a lot to offer its residents and visitors! From recreation and sports, community events, local tourism hotspots and more, there's lots to explore: https://www.perth.ca/en/visit/what-to-do.aspx

Enjoy a boutique salon & spa experience at the Urban Lounge & Spa. Their stylists and certified aestheticians will leave you feeling refreshed and renewed. Book your next self care appointment: https://urbanlounge.schedulista.com/