Ovary It

In this episode we dive deep into several topics. Starting with our experience with sound bath meditation, which was hosted by Den Mediation, and That's So Retrograde. Then we get super personal about starting our podcast and the obstacles we faced, and how we are fighting the imposter syndrome that we get from having our Ovaryit Brand.

Struggling with your body image around the holiday season? You're not alone! Today we're sitting down to talk about the struggles we face with weight and harsh comments from our families.

Have you been curious about aura pictures? Well we decided to hit Auragami in LA to get our pictures taken. We find some cool insights and do a color breakdown.

Curious about the affects of single use plastics?

Find out why we're switching over to environmentally safe products and ditching the plastic life.

Feeling like your clutter is affecting your mental health? Tune in and hear our thoughts on minimalism and what changes we have made.

Have you been hearing the word mindfulness thrown around a lot? Us too! Tune in as we deep dive into what mindfulness even is and how it has affected us in our own personal lives.

Spoiler alert : We use mindfulness techniques every day!

Thinking you're going through a quarter life crisis? In this episode we discuss what a quarter life crisis even is and some of the signs that you're in the midst of one.

Hey guys in this episode we share our personal experiences with our inner bully, and what we are doing to stop it!

Hey guys in today's episode we share our personal experiences dealing with trauma and how we cope with it. Also not feeling guilty about taking time to ourselves when it comes to mental health. Lastly, we talk about some self care that helps us with our journey to feeling better.

Hi guys, it's Taiya and Dre hoping you guys can take a seat in our circle and chit chat with us. Today we cover social media, detox teas, and diet culture. This is something that greatly affects our mental health and we want to share our experiences and thoughts with you guys.