We'll be following Adam Bickett again as he prepares for RAAM 2016. Adam overcame serious medical issues to achieve an impressive finish in 2015. He learned a lot from that race and shares many of those lessons in this episode.

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Physical therapist Aaron Castonguay joins us to discuss his athletic background, how he became interested in physical therapy, medical bike fitting and his experiences working with a cycling team at the 2015 US Pro Challenge.

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Sevi Zotter checks in with us from Austria where he's beginning to increase his mileage after taking the month of October as off season. He's planning his 2016 schedule and currently has his biggest event coming up next April...!

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Road Bike Action Magazine Assistant Editor Michael White joins us to discuss the new bottom bracket standard from Chris King & Argonaut Cycles.

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Robson shares his recommended equipment for THE BOX for cyclocross race day. He also rants about the importance of derailleur hangers. Visit WeAreButter.com for more on their products.

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Fun discussion with Bicycle Hall of Fame & Mountain Bike Hall of Fame member Ruthie Matthes!

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Sydney Australia's Sarah Matthews joins us to talk about her experiences from the 2014 & 2015 RAAMs. We also discuss her horrific accident that happened August of 2015 that left her in a coma for a month and in hospital for a total of two months. Sarah is working hard to rehab and has goals for 2016 to compete in the 2 person RAAM division as well as the Ironman 70.3 World Championships!

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Cycling coach Ben Day of Day by Day coaching joins us to talk about the importance of the offseason.

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Last we spoke with Trek Factory Racing's Kiel Reijnen he was hard at work retiling his bathroom floor. He's finishing up house preparation for his upcoming move to Girona and, after taking a month of the bike, has started riding again.

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Doug Migden joins us for a follow up to our earlier interview. We wanted to get some more in-depth stories from Doug's ride and he does not let us down!

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