Coach John Hughes joins us today to discuss the value of training in the heat. Our studio is under construction due to flood damage - we're outside so please forgive the truck and traffic noise.

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Ian Boswell (Team Sky) checks in from Isola 2000 with a post Tour of Poland report and discuss upcoming events.

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Ben Day joins Rick Tillery and George Thomas for post race discussion of the Tour of Utah and a preview of the upcoming US Pro Challenge.

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Registered dietician Colleen Lingley joins us to discuss the importance of amino acids. Lingley touches on how crucial amino acids are to maintaining a high level of performance.

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Three time Team RAAM finisher Steven Berveling joins us to discuss the importance of knowing one's true goals when entering a long distance event. Berveling has overcome so many physical difficulties in his life - he's one of the most inspirational people I've had the pleasure to meet. Steven's ultimate cycling goal is a solo RAAM finish. Injuries prevented him from going after that this year so he decided to enter RAW as preparation for the big event. We focus on his experiences at this year's race to emphasize the point of knowing your goals.

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The Indian Peaks Classic takes place September the 6th. Timmy Duggan has designed a beautiful and challenging route! Register soon as this is going to be a fantastic ride.

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Annick Chalier (Athletes Lounge...and now Team USA) checks in post race from Milwakee and the USA Triathlon Age Group National Championships. Happy to report Annick had a fantastic race and met her goal of a top 18 finish thus qualifying for a spot on Team USA for the 2016 Triathlon Age Group World Championships.

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Annick Chalier (Athletes Lounge) checks in from Milwaukee, WI on the eve of the USA Triathlon Age Group National Championships. Chalier's goal is a finish which will qualify her for Team USA and the Triathlon Age Group World Championships.

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We enjoyed our chat with Donncha so much following the Trans Am Bike Race that we wanted to talk with him further. Cuttriss shares how he found an interest in long distance bicycle racing and you have to hear the story he tells of finding a warm place to sleep in Yellowstone!

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Canadian racer Joan Deitchman sits down with us to discuss her 2015 Race Across America experiences. In what was her third, and possibly final, RAAM Joan had her finest race to date and joined an elite group of women to have finished the race three times.

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