Legendary cycling announcer Dave Towle joins us for a Richmond 2015 UCI World Championships preview. We discuss other topics as well but focus on the World Championships. Please forgive the choppy intro and sound glitch about 14 minutes in as there was a technical issue. Not professional and I apologize. However, Dave's content is incredible and this is well worth your listen!

Ian successfully completed his first Grand Tour yesterday! It was an especially good day as Ian signed a two year contract extension with Team Sky. We'll be doing an in-depth wrap up with Ian this Wednesday and look forward to many more. Congratulations on an excellent race!

Ian was feeling the fatigue of a Grand Tour during today's stage but rose to the occasion and gutted out the finish. Sky took the stage win so the team had reason to celebrate last night.

Ian was rejuvenated today putting in a strong ride working to keep Nieve in the top 10. Ian discusses tomorrow's stage which features four category 1 climbs. However, Boswell will have some extra motivation as his mom and brother will be waiting at the finish line.

One stage to go in the 2015 Vuelta a Espana. Stage 20 was very difficult with four category 1 climbs. Ian's mom and brother were waiting for him at the finish which provided a big emotional boost.

The Athletes Lounge Cycling Team won $2,000 at the Monday Night PIR Team Competition 2015 sponsored by Castelli and we were there for the presentation! Interviews with Chris Bagg, Gary Wallesen, Sara Schmitt, Jenny Greeve, Zach Wiens, Scott Graves, Annick Chalier and Amy Van Tassel.

Fresh off her top 15 placing at Olympic Distance Age Group Nationals (and ensuing vacation), Annick Chalier is preparing for her first ever 70.3.

Lee Kallman (Richmond 2015's VP Marketing and Development) joins us to talk about the upcoming UCI Road World Championships. We discuss the initial bid process, course selection, stories to follow and more.

Lisa Wourms joins us to share her experiences at the 2015 Age Group 70.3 World Championships held in Austria.

Ian Boswell (Team Sky) joins us following the lone individual time trial in this year's Vuelta. Ian discusses how a stage such as this one can be used as training and prep for future Grand Tours or week long stage races. He also opted not to use a radio during the 38km TTFour stages remain!