In this episode Georgie and Engrid unpack the nuances of overthinking, how it feels, what triggers it, and how they deal with it.

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IN THIS EPISODE:

• How would you describe what it's like to be an "over thinker"?
• What are some recent examples of when you've been overthinking?
• Have you always been an over thinker?
• Where do you think it comes from?
• Do certain situations trigger it?
• What do you do to feel better?
• Is there a sweet spot of being prepared and being thoughtful without "overthinking"?
• How can you be at peace with those judgmental voices?

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CONNECT WITH US

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ENGRID

Instagram: @livengproof

Liveng Proof Podcast

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GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

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