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In this episode, Dr. Maria Sophocles discusses the complexities of women's health, focusing on the 'bedroom gap' that highlights the differences in sexual desire and expectations between men and women, particularly during midlife. She emphasizes the importance of communication, understanding hormonal changes, and creating intimacy. Dr. Sophocles also explores innovative treatments for vaginal dryness, the significance of health pillars such as sleep and nutrition, and the need for greater equity in women's healthcare. The conversation culminates in a discussion about the societal perceptions of women's sexual health compared to men's, illustrated through the story of Viagra and the ongoing efforts to improve women's health advocacy.

Takeaways

• The bedroom gap refers to the differences in sexual expectations and abilities between men and women, especially during midlife.
• Hormonal changes during perimenopause and menopause can significantly affect women's sexual desire and overall well-being.
• Women need to advocate for their sexual health and communicate their needs effectively to partners and healthcare providers.
• Creating a mindful and intimate environment is crucial for enhancing sexual experiences.
• It's important to redefine what sex means personally, moving beyond traditional expectations.
• Vaginal dryness is a common issue that can be treated with various innovative therapies beyond traditional hormone treatments.
• Women should focus on health pillars like sleep, exercise, nutrition, and community engagement to enhance their overall health.
• There is a significant healthcare gap in research and funding for women's health issues compared to men's health.
• The story of Viagra highlights the disparity in how women's sexual health is perceived and treated in society.
• Women should feel empowered to seek pleasure and prioritize their sexual health without shame.

To learn more about Dr. Scophocles visit her website: https://mariasophoclesmd.com/

To learn more about her private practice and bespoke membership and how to get in touch visit: https://mariasophoclesmd.com/patient-care/

To watch her TED Talk: https://www.ted.com/talks/maria_sophocles_what_happens_to_sex_in_midlife_a_look_at_the_bedroom_gap

Follow-her on instagram at @mariasophoclesmd

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In this motivational episode, Pamela Meadows discusses the importance of embracing failure and the human experience of falling off track with personal goals. She shares her struggles with maintaining an exercise routine and the inner critic that often accompanies setbacks. The conversation explores the reasons behind abandoning goals, the significance of reframing failure as a learning opportunity, and practical strategies for getting back on track. Ultimately, Pamela emphasizes self-compassion and the importance of celebrating small wins in the journey of personal growth.

Takeaways

• Falling off a goal doesn't mean you're a failure; it's a human experience.
• Unrealistic expectations can lead to abandoning goals.
• All-or-nothing thinking can sabotage progress.
• Burnout from going too hard can diminish joy in activities.
• Remembering your 'why' is crucial for staying motivated.
• Missing a goal is data, not a failure.
• Reframing setbacks as learning opportunities is essential.
• Self-compassion is key when getting back on track.
• Small actions can lead to significant momentum.
• Celebrating every win, no matter how small, builds confidence.

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In this episode of the Over This Should podcast, Pamela Meadows speaks with Montserrat Corsino, an integrative health and wellness leader. They discuss Montserrat's journey into integrative medicine, the importance of holistic health, and how to nourish oneself physically and mentally. The conversation emphasizes the significance of self-care, setting boundaries, and the impact of nutrition on overall health. Montserrat also shares insights about her 12-week program designed for mothers seeking to regain energy and balance in their lives.

Learn more about Montserrat: https://www.manaintegrativehealth.com/ 

And check her out on IG: https://www.instagram.com/montsehealth/

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In this episode of Over This Should podcast, Pamela Meadows explores the concept of societal expectations and the pressure of 'shoulds' that often dictate our lives. Through personal anecdotes, she illustrates the struggle of living under these expectations and the journey toward reclaiming one's choices and authenticity. The conversation emphasizes the importance of self-discovery, challenging societal norms, and taking actionable steps to live a life aligned with personal values and passions.

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In this episode of the Over This Should podcast, Pamela interviews Tim Cram, founder of Excelsior Sleep, who shares his journey from struggling with sleep issues to becoming a sleep coach. The conversation delves into the science of sleep, the connection between sleep and overall health, and practical tips for improving sleep quality. Tim emphasizes the importance of understanding hormones and gut health, the impact of sleep on productivity, and how to prioritize sleep in a hustle-driven culture. The episode concludes with actionable advice for listeners looking to enhance their sleep habits and well-being.

You can find more about Tim and Excelsior here: Website - excelsiorsleep.com

A list of the products Tim mentioned in the podcast:

Chillipad - https://checkout.sleep.me/TIM42044

XTI and Withings - contact Excelsior Sleep for exclusive discounts

Functional Lab Tests - https://labs.rupahealth.com/store/storefront_M7aXBgG

Book Call with Excelsior Sleep - https://tidycal.com/1k0e443/excelsiorsleep

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In this episode, Pamela Meadows discusses the challenges of New Year's resolutions and offers insights on setting achievable goals. She emphasizes the importance of sustainable habits, intrinsic motivation, and personal desires over societal expectations. The conversation encourages listeners to reflect on their aspirations and create a plan that fosters progress rather than perfection.

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As the year draws to a close, let's take a moment to reflect on 2024 with a heart full of gratitude and grace. In this inspiring episode, we celebrate the wins, big and small, and discuss the lessons learned from the challenges faced by ambitious women. Share some good quotes, practical action steps for 2025, and a powerful reminder that you are enough, just as you are. Tune in to start the new year feeling motivated, grounded, and ready to embrace all that’s ahead! ♥ 

And remember to share this episode with your bestie - she might love a pep talk too! 

https://www.pamelameadows.com/

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In this enlightening episode of the "Over This Should" podcast, we sit down with Tonia Winchester, a dedicated naturopathic doctor, and mind-body healing coach. Tonia shares her journey from being a sick child disenchanted with Western medicine to discovering the transformative power of alternative healing. We delve into her unique approach that combines naturopathic medicine with Neuro-Linguistic Programming (NLP) to help individuals break free from burnout, anxiety, and insomnia without relying on medications. Explore the "Choose Your Hard" concept and learn how to reframe negative thoughts, address deep-seated emotions, and transform your life through holistic healing. Whether seeking better health, improved relationships, or personal growth, Tonia's insights provide a roadmap to living a life you truly love. Tune in for an inspiring conversation that promises to change how you view yourself and your potential.

You can find Tonia at toniawinchester.com. She also has a free audio for listeners: 

https://coach.toniawinchester.com/listeners

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In this Over This Should podcast episode, Pamela Meadows interviews Chalise Shartzer, a children's book author by night and corporate change maker by day. They discuss Chalise's journey into authorship, the importance of family, self-care practices like journaling, and the challenges of maintaining a strong marriage while balancing work and creativity. Chalise shares her experiences with woodworking as a new hobby and emphasizes the significance of being multi-dimensional in life. The conversation concludes with insights on becoming an author and the importance of letting go of expectations to embrace one's true self.

Be sure to grab a copy of 'The Perfect Gift': https://a.co/d/foeEO22 

Join Chalise on her authorship journey: 

• facebook.com/AuthorChaliseShartzer
• Follow her author page to be notified of new releases: amazon.com/author/chalise  
• For real time updates and followings: Instagram @chalise.shartzer

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In this episode of the Over This Should podcast, Pamela Meadows interviews Snezana Djuric, an executive and performance coach. They discuss the importance of understanding one's potential and the role of goals in personal development. Snezana shares insights on tracking habits, managing time, and the significance of self-management in achieving work-life harmony. The conversation also touches on strategies for overwhelmed executives, the power of gratitude, and the importance of positivity in daily life.

Key Takeaways

• Tracking daily habits reveals patterns and areas for improvement.
• Self-management is crucial for effective time management.
• Work-life harmony is more achievable than strict balance.
• Creating effective routines can enhance productivity.
• Gratitude practices can shift mindset and improve well-being.
• Asking for help is essential and should not be avoided.
• Understanding personal stories can help in overcoming challenges.
• Positivity and small acts of kindness can uplift both self and others.

Interested in connecting with Snezana? You can find her here: 

• https://www.linkedin.com/in/snezana-djuric/
• https://snowation.com/