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In this episode of Over This Should, I have a deep and insightful conversation with Siera Sambrosky, an evolution alchemist and intuitive holistic strategist. We explore how personal transformation and business alignment are interconnected, discussing how intuition, spirituality, and human design can all guide us to greater personal and professional growth. Siera shares how she discovered her spiritual gifts and integrated them into her coaching practice, emphasizing the importance of self-awareness, empowerment, and breaking free from societal expectations.

Key Takeaways:

• We’re all holistic beings, and everything in life is interconnected.
• Tapping into our intuition can guide us in personal and business decisions.
• Integrating spirituality into business can create powerful shifts.
• Understanding our emotional responses is key to personal growth.
• Living authentically means embracing our true selves and breaking free from societal expectations.

What resonated with you from this episode? Have you experienced shifts in your business by embracing your intuition? I’d love to hear your thoughts.

Pamela Meadows

Connect with Me:

https://www.pamelameadows.com/

https://www.instagram.com/thepamelameadows/

https://www.linkedin.com/in/thepamelameadows/
 

Connect with Siera:

https://www.alkemai.com/

https://www.instagram.com/sieraintuitivelyknows/

https://www.linkedin.com/in/siera-sambrosky/
 

Chapters

00:00 Introduction to Personal Transformation and Business Alignment 
02:49 The Journey of Intuition and Spirituality in Business 
06:03 Understanding and Tapping into Intuition 
09:02 The Development of Spiritual Gifts 
11:50 Integrating Mediumship into Coaching and Consulting 
14:49 The Role of Human Design in Personal and Business Growth 
18:09 Identifying Ideal Clients and Their Needs 
20:59 Final Thoughts and Resources for Connection

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In this solo episode, Pamela Meadows discusses the critical issues surrounding feminism, equality, and women's challenges in leadership roles. She emphasizes empowering women to find their purpose, advocate for themselves, and support one another in a male-dominated environment. The conversation highlights the confidence gap, structural challenges, and the need for women to speak up and claim their space at the table. Pamela also addresses some nasty Instagram comments, which lends to the importance of being over this should - specifically today, misogyny.  

Key Takeaways

• Coaching women is essential for increasing representation in leadership.
• Women must gain clarity on their purpose and passion.
• Confidence is key
• Structural challenges for women are often rooted in societal norms and expectations.
• Women need to speak up in male-dominated environments without fear of judgment.
• Sisterhood and support among women can help break the scarcity mindset.
• It's important to empower young girls to pursue their unique paths.
• Men can play a crucial role in supporting women's voices in the workplace.
• Women should not feel competitive with each other; collaboration is vital.
• The future of equality depends on how we raise our children to view gender roles.

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In this episode, Pamela Meadows interviews Breye'l Banks, who shares her inspiring journey of resilience and transformation. Breye'l  discusses her experiences of overcoming obstacles, the importance of mindset, and the role of accountability in personal growth. She emphasizes the significance of confidence in leadership and the need for women to embrace their stories. The conversation highlights the power of collaboration and self-leadership, culminating in a definition of a high value queen as someone dedicated to personal and professional growth.

Find Breye'l Here: 
Create and Grow Your Dream Business Facebook Group 
www.queenhoodfinance.com

Takeaways

• Breye'l's journey showcases resilience and transformation.
• Overcoming financial challenges can lead to personal growth.
• Mindset shifts are crucial for self-empowerment.
• Confidence is essential for effective leadership.
• Finding purpose aligns with personal and professional goals.
• Accountability fosters personal growth and development.
• Collaboration enhances learning and growth opportunities.
• A high-value queen prioritizes confidence and self-improvement.
• Sharing our stories can empower others.
• Self-leadership is key to achieving personal goals.

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In this solo episode, host Pamela Meadows shares her journey of burnout and the importance of saying no and setting boundaries. She reflects on the moment she realized she was overwhelmed and underjoyed in her life and decided to make a change. Pamela discusses the challenges of saying no, the fear of disappointing others, and the need to challenge beliefs and prioritize what is truly important. She provides practical tips for managing guilt and practicing saying no, emphasizing the importance of knowing your priorities and being clear on what you want.

Key Takeaways

• Recognize the signs of burnout and the need for change in your life.
• Learn to say no and set boundaries to prioritize your own well-being and happiness.
• Challenge beliefs and prioritize what is truly important to you.
• Manage guilt and practice saying no in a way that feels comfortable for you.
• Know your priorities and be clear on what you want in life.

Ready to learn more about the Reset Group Coaching Program or upcoming retreats? Good! Hit me up on Instagram or check out my website to learn more. 

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In this conversation, Pamela Meadows discusses various issues related to gender inequality and societal expectations placed on women. She addresses topics such as the judgment of women who choose not to have children, the lack of female representation in leadership roles, the gender pay gap, the pressure on women to conform to societal standards of beauty, and the unequal distribution of household labor. Pamela emphasizes the need for equality, opportunities, and support for women in all aspects of life.

Takeaways

• Women should not be judged for their choices regarding motherhood.
• There is a lack of female representation in leadership roles.
• The gender pay gap is a significant issue that needs to be addressed.
• Societal standards of beauty place pressure on women to conform.
• There is an unequal distribution of household labor, with women often taking on the majority of the responsibilities.
• Women should prioritize themselves and their needs, and communicate their expectations to their partners and support systems.
• Men can be valuable allies in the fight for gender equality.
• Creating opportunities and representation for women is essential.
• Women should be encouraged to be authentic and confident in pursuing their goals and ambitions.

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Katie Carson, host of the Ditch the Ick podcast, shares her journey of overcoming personal challenges and finding her authentic self. She discusses the importance of self-awareness and self-acceptance in dating and relationships. Katie emphasizes letting go of societal expectations and defining success on one's terms. She encourages listeners to prioritize their well-being and happiness and to build a life they love, with or without a partner. In this conversation, Pamela Meadows and Katie Carson discuss their experiences with dating apps and offer tips for navigating the dating world. They emphasize the importance of showing up authentically and setting boundaries. They also discuss the parallels between dating and professional life, highlighting the need for collaboration and representation. The conversation concludes with their favorite quotes: 'Be yourself because everyone else is already taken' and 'Clear is kind.'

Find more about Katie here:
"Oh Hell Yes" Guide to Loving Yourself: https://bit.ly/ohhellyesguide

Ditch the Ick Podcast (Apple Podcasts, Spotify, Amazon Podcasts)

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Pamela welcomes therapist Jessica Hunt to discuss practical strategies for managing anxiety, overcoming identity loss, and maintaining healthy relationships. Jessica emphasizes the importance of self-compassion and recognizing the symptoms of unmet needs. Jessica also explores couples' challenges, including friendship, intimacy, and values alignment. She highlights the significance of communication and learning how to handle conflict in relationships. 

Pamela Meadows and Jessica Hunt discuss the importance of effective relationship communication in this conversation. They emphasize the need for open and honest communication and the value of therapy in improving communication skills. They also highlight the significance of remaining curious about one another and continuously learning and growing together. The conversation touches on intimacy, body image, and self-compassion. Jessica shares information about her therapy programs, including walk-and-talk sessions and a relationship renewal program. 

You can connect with Jessica here: 

https://www.jessicahuntlcsw.com/ 
https://www.instagram.com/jessicahuntlcsw/ 

Like what you are hearing on Over This Should? Give the podcast a glowing review, please. 

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In this conversation, Pamela Meadows interviews Anna Lakome, a career guardian angel, about finding meaning and fulfillment in work. Anna shares her personal journey of overcoming career challenges and health issues to become a career strategist. They discuss the importance of focusing on personal well-being and finding joy in work rather than chasing external validation. Anna also introduces the concept of human design and how it can help individuals understand their unique strengths and talents. They explore the balance between masculine and feminine energy in the workplace and the need for supportive men to embrace feminine qualities. Anna offers various programs and coaching options to help individuals discover their gifts and create a fulfilling career.

Anna Lakomy, known as the Career Guardian Angel, is on a mission to empower cycle-breaking women, often from immigrant families. With her expertise in neuroscience, behavioral science, and advertising, Anna helps her clients build powerful personal brands that lead to greater influence, impact, and success in the workplace. Say goodbye to workhorse days and hello to more money, freedom, health and happiness—without "selling your soul."

LI: https://www.linkedin.com/in/annalakomy/

IG: https://www.instagram.com/annalakomy/

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In this episode, Pamela opens up about her own struggles with confidence and self-doubt. She emphasizes the importance of being mindful of the stories we tell ourselves and shares her confidence formula: take action, evaluate, and accept. Pamela discusses the role of fear and the negative inner voice in holding us back and encourages listeners to step out of their comfort zones. She also highlights the difference between ego and confidence and concludes with a reminder that self-acceptance and self-worth are essential for building confidence and living a fulfilling life.

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Allison, a licensed therapist and transformation coach, discusses topics such as mindset, empowerment, and sexuality. She specializes in helping women overcome anxiety, trauma, and limiting beliefs. Allison shares her personal journey of struggling with anxiety and how it led her to pursue a career in therapy. She emphasizes the importance of normalizing mental health struggles and promoting self-compassion. The conversation also covers the challenges faced by high-performing women and the need for effective communication and conflict resolution in relationships. In this conversation, Pamela Meadows and Allison Villa discuss the importance of body neutrality, intentional hustling, and building self-confidence. They explore how shifting our mindset and focusing on what our bodies can do rather than how they look can lead to a more positive self-image. They also discuss hustling with intention, which involves aligning our work with our passions and values. Allison shares strategies for overcoming doubt and building self-confidence, including identifying and challenging negative thoughts and practicing self-compassion. Overall, the conversation emphasizes the importance of self-care, setting boundaries, and finding fulfillment in our lives.

Places you can connect with Allison:

https://www.instagram.com/anotefromyourtherapist/ 
https://www.anotefromyourtherapist.com/
https://www.linkedin.com/in/allison-guilbault-17730065/