Over This Should

In this episode of Over This Should, I sit down with Gila Green, an accomplished author and writing coach, to discuss her journey in the world of writing. We get into the diverse themes Gila explores in her work, including immigration, racism, and personal transformation. Gila shares her experiences with rejection and how she overcame it, along with the differences between publishing with small presses versus larger ones. We also touch on her experiences recording audiobooks and how she’s stayed true to her individuality, even when faced with naysayers.

Key Takeaways:

• Writing is a journey that involves community and motivation.
• Rejection is a natural part of the process and often leads to redirection.
• Being multi-passionate allows for diverse storytelling.
• Naysayers often project their own insecurities, but staying true to your voice is key.
• Coaching provides accountability and support for aspiring writers.
• The mind is its own place; you control your perspective.

What resonated with you from this episode? Have you faced rejection in your creative pursuits? How do you stay motivated when working on a long-term creative project? I’d love to hear your thoughts and experiences—feel free to reach out and share!

Pamela Meadows

Connect with Me:
https://www.pamelameadows.com/
https://www.instagram.com/thepamelameadows/
https://www.linkedin.com/in/thepamelameadows/

Connect with Gila:

https://gilagreenwrites.com/

https://www.instagram.com/gilagreenfiction/

Gila’s Latest Book - Available on Amazon:

https://tinyurl.com/rzfmxt7f

Chapters:

00:00 Introduction to Gila Green's Journey
02:48 Exploring Diverse Themes in Writing
05:52 The Path to Authorship and Balancing Life
11:44 Navigating Rejection and Learning from Failure
17:54 The Publishing Process: Small Press vs. Big Press
24:06 Recording Audiobooks: A Personal Experience
29:53 Handling Naysayers and Embracing Individuality
35:50 Cultural Influences in Gila's Writing
42:10 Coaching Aspiring Writers
48:04 Conclusion and Favorite Quote

Love this conversation? Follow Over This Should and share the episode with a woman who is ready to get over the expectations keeping her stuck. Learn more about Pamela Meadows, coaching, speaking, and upcoming programs at https://www.pamelameadows.com/.

In this episode of Over This Should, I have an insightful conversation with Sabrina Trobak, a therapist and author, about the profound impact of challenging core beliefs that stem from feelings of inadequacy. We explore how emotional suppression can lead to anxiety, and how allowing space for emotional expression, especially in parenting, can foster mental health and healing. Sabrina emphasizes the importance of a holistic approach to therapy, addressing not just the mind, but also the body and spirit. Throughout the episode, Sabrina offers practical tools for increasing self-awareness, processing emotions, and how journaling can be a gateway to deeper personal growth.

Key Takeaways:

• Core beliefs often develop from childhood experiences and trauma.
• Emotional suppression can manifest as anxiety or feelings of inadequacy.
• Parents should create safe spaces for children to express their emotions.
• Challenging core beliefs requires self-awareness and intentional effort.
• A holistic approach to therapy includes the mind, body, and spirit.
• Journaling can help reveal unconscious thoughts and aid in emotional healing.

What resonated with you from this episode? Have you noticed how your core beliefs impact your emotional well-being or relationships? Do you use journaling or other practices to process your emotions? I’d love to hear your thoughts and experiences! Feel free to reach out and share.

Pamela

Connect with Me:
https://www.pamelameadows.com/
https://www.instagram.com/thepamelameadows/
https://www.linkedin.com/in/thepamelameadows/

Connect with Sabrina:
https://www.trobakholistic.org/
https://www.instagram.com/nge_trobak/
https://www.facebook.com/trobakholisticcounselling

Chapters
00:00 Introduction to Core Beliefs and Therapy
02:49 Understanding the Development of Core Beliefs
06:02 The Impact of Emotions on Core Beliefs
08:48 Parenting and Emotional Expression
12:12 The Connection Between Suicide and Core Beliefs
15:00 Challenging Core Beliefs and Anxiety
17:57 Holistic Approach to Therapy
20:51 Exploring Emotions: What We Avoid
24:02 The Role of Anger in Emotional Suppression
26:52 Journaling as a Tool for Self-Discovery
29:46 The Importance of Self-Awareness
32:54 Conclusion and Resources

Love this conversation? Follow Over This Should and share the episode with a woman who is ready to get over the expectations keeping her stuck. Learn more about Pamela Meadows, coaching, speaking, and upcoming programs at https://www.pamelameadows.com/.

In this episode of Over This Should, I have a deep and insightful conversation with Siera Sambrosky, an evolution alchemist and intuitive holistic strategist. We explore how personal transformation and business alignment are interconnected, discussing how intuition, spirituality, and human design can all guide us to greater personal and professional growth. Siera shares how she discovered her spiritual gifts and integrated them into her coaching practice, emphasizing the importance of self-awareness, empowerment, and breaking free from societal expectations.

Key Takeaways:

• We’re all holistic beings, and everything in life is interconnected.
• Tapping into our intuition can guide us in personal and business decisions.
• Integrating spirituality into business can create powerful shifts.
• Understanding our emotional responses is key to personal growth.
• Living authentically means embracing our true selves and breaking free from societal expectations.

What resonated with you from this episode? Have you experienced shifts in your business by embracing your intuition? I’d love to hear your thoughts.

Pamela Meadows

Connect with Me:

https://www.pamelameadows.com/

https://www.instagram.com/thepamelameadows/

https://www.linkedin.com/in/thepamelameadows/
 

Connect with Siera:

https://www.alkemai.com/

https://www.instagram.com/sieraintuitivelyknows/

https://www.linkedin.com/in/siera-sambrosky/
 

Chapters

00:00 Introduction to Personal Transformation and Business Alignment 
02:49 The Journey of Intuition and Spirituality in Business 
06:03 Understanding and Tapping into Intuition 
09:02 The Development of Spiritual Gifts 
11:50 Integrating Mediumship into Coaching and Consulting 
14:49 The Role of Human Design in Personal and Business Growth 
18:09 Identifying Ideal Clients and Their Needs 
20:59 Final Thoughts and Resources for Connection

Love this conversation? Follow Over This Should and share the episode with a woman who is ready to get over the expectations keeping her stuck. Learn more about Pamela Meadows, coaching, speaking, and upcoming programs at https://www.pamelameadows.com/.

In this solo episode, Pamela Meadows discusses the critical issues surrounding feminism, equality, and women's challenges in leadership roles. She emphasizes empowering women to find their purpose, advocate for themselves, and support one another in a male-dominated environment. The conversation highlights the confidence gap, structural challenges, and the need for women to speak up and claim their space at the table. Pamela also addresses some nasty Instagram comments, which lends to the importance of being over this should - specifically today, misogyny.  

Key Takeaways

• Coaching women is essential for increasing representation in leadership.
• Women must gain clarity on their purpose and passion.
• Confidence is key
• Structural challenges for women are often rooted in societal norms and expectations.
• Women need to speak up in male-dominated environments without fear of judgment.
• Sisterhood and support among women can help break the scarcity mindset.
• It's important to empower young girls to pursue their unique paths.
• Men can play a crucial role in supporting women's voices in the workplace.
• Women should not feel competitive with each other; collaboration is vital.
• The future of equality depends on how we raise our children to view gender roles.

Love this conversation? Follow Over This Should and share the episode with a woman who is ready to get over the expectations keeping her stuck. Learn more about Pamela Meadows, coaching, speaking, and upcoming programs at https://www.pamelameadows.com/.

In this episode, Pamela Meadows interviews Breye'l Banks, who shares her inspiring journey of resilience and transformation. Breye'l  discusses her experiences of overcoming obstacles, the importance of mindset, and the role of accountability in personal growth. She emphasizes the significance of confidence in leadership and the need for women to embrace their stories. The conversation highlights the power of collaboration and self-leadership, culminating in a definition of a high value queen as someone dedicated to personal and professional growth.

Find Breye'l Here: 
Create and Grow Your Dream Business Facebook Group 
www.queenhoodfinance.com

Takeaways

• Breye'l's journey showcases resilience and transformation.
• Overcoming financial challenges can lead to personal growth.
• Mindset shifts are crucial for self-empowerment.
• Confidence is essential for effective leadership.
• Finding purpose aligns with personal and professional goals.
• Accountability fosters personal growth and development.
• Collaboration enhances learning and growth opportunities.
• A high-value queen prioritizes confidence and self-improvement.
• Sharing our stories can empower others.
• Self-leadership is key to achieving personal goals.

Love this conversation? Follow Over This Should and share the episode with a woman who is ready to get over the expectations keeping her stuck. Learn more about Pamela Meadows, coaching, speaking, and upcoming programs at https://www.pamelameadows.com/.

In this solo episode, host Pamela Meadows shares her journey of burnout and the importance of saying no and setting boundaries. She reflects on the moment she realized she was overwhelmed and underjoyed in her life and decided to make a change. Pamela discusses the challenges of saying no, the fear of disappointing others, and the need to challenge beliefs and prioritize what is truly important. She provides practical tips for managing guilt and practicing saying no, emphasizing the importance of knowing your priorities and being clear on what you want.

Key Takeaways

• Recognize the signs of burnout and the need for change in your life.
• Learn to say no and set boundaries to prioritize your own well-being and happiness.
• Challenge beliefs and prioritize what is truly important to you.
• Manage guilt and practice saying no in a way that feels comfortable for you.
• Know your priorities and be clear on what you want in life.

Ready to learn more about the Reset Group Coaching Program or upcoming retreats? Good! Hit me up on Instagram or check out my website to learn more. 

Love this conversation? Follow Over This Should and share the episode with a woman who is ready to get over the expectations keeping her stuck. Learn more about Pamela Meadows, coaching, speaking, and upcoming programs at https://www.pamelameadows.com/.

In this conversation, Pamela Meadows discusses various issues related to gender inequality and societal expectations placed on women. She addresses topics such as the judgment of women who choose not to have children, the lack of female representation in leadership roles, the gender pay gap, the pressure on women to conform to societal standards of beauty, and the unequal distribution of household labor. Pamela emphasizes the need for equality, opportunities, and support for women in all aspects of life.

Takeaways

• Women should not be judged for their choices regarding motherhood.
• There is a lack of female representation in leadership roles.
• The gender pay gap is a significant issue that needs to be addressed.
• Societal standards of beauty place pressure on women to conform.
• There is an unequal distribution of household labor, with women often taking on the majority of the responsibilities.
• Women should prioritize themselves and their needs, and communicate their expectations to their partners and support systems.
• Men can be valuable allies in the fight for gender equality.
• Creating opportunities and representation for women is essential.
• Women should be encouraged to be authentic and confident in pursuing their goals and ambitions.

Love this conversation? Follow Over This Should and share the episode with a woman who is ready to get over the expectations keeping her stuck. Learn more about Pamela Meadows, coaching, speaking, and upcoming programs at https://www.pamelameadows.com/.

Katie Carson, host of the Ditch the Ick podcast, shares her journey of overcoming personal challenges and finding her authentic self. She discusses the importance of self-awareness and self-acceptance in dating and relationships. Katie emphasizes letting go of societal expectations and defining success on one's terms. She encourages listeners to prioritize their well-being and happiness and to build a life they love, with or without a partner. In this conversation, Pamela Meadows and Katie Carson discuss their experiences with dating apps and offer tips for navigating the dating world. They emphasize the importance of showing up authentically and setting boundaries. They also discuss the parallels between dating and professional life, highlighting the need for collaboration and representation. The conversation concludes with their favorite quotes: 'Be yourself because everyone else is already taken' and 'Clear is kind.'

Find more about Katie here:
"Oh Hell Yes" Guide to Loving Yourself: https://bit.ly/ohhellyesguide

Ditch the Ick Podcast (Apple Podcasts, Spotify, Amazon Podcasts)

Love this conversation? Follow Over This Should and share the episode with a woman who is ready to get over the expectations keeping her stuck. Learn more about Pamela Meadows, coaching, speaking, and upcoming programs at https://www.pamelameadows.com/.

Pamela welcomes therapist Jessica Hunt to discuss practical strategies for managing anxiety, overcoming identity loss, and maintaining healthy relationships. Jessica emphasizes the importance of self-compassion and recognizing the symptoms of unmet needs. Jessica also explores couples' challenges, including friendship, intimacy, and values alignment. She highlights the significance of communication and learning how to handle conflict in relationships. 

Pamela Meadows and Jessica Hunt discuss the importance of effective relationship communication in this conversation. They emphasize the need for open and honest communication and the value of therapy in improving communication skills. They also highlight the significance of remaining curious about one another and continuously learning and growing together. The conversation touches on intimacy, body image, and self-compassion. Jessica shares information about her therapy programs, including walk-and-talk sessions and a relationship renewal program. 

You can connect with Jessica here: 

https://www.jessicahuntlcsw.com/ 
https://www.instagram.com/jessicahuntlcsw/ 

Like what you are hearing on Over This Should? Give the podcast a glowing review, please. 

Love this conversation? Follow Over This Should and share the episode with a woman who is ready to get over the expectations keeping her stuck. Learn more about Pamela Meadows, coaching, speaking, and upcoming programs at https://www.pamelameadows.com/.

In this conversation, Pamela Meadows interviews Anna Lakome, a career guardian angel, about finding meaning and fulfillment in work. Anna shares her personal journey of overcoming career challenges and health issues to become a career strategist. They discuss the importance of focusing on personal well-being and finding joy in work rather than chasing external validation. Anna also introduces the concept of human design and how it can help individuals understand their unique strengths and talents. They explore the balance between masculine and feminine energy in the workplace and the need for supportive men to embrace feminine qualities. Anna offers various programs and coaching options to help individuals discover their gifts and create a fulfilling career.

Anna Lakomy, known as the Career Guardian Angel, is on a mission to empower cycle-breaking women, often from immigrant families. With her expertise in neuroscience, behavioral science, and advertising, Anna helps her clients build powerful personal brands that lead to greater influence, impact, and success in the workplace. Say goodbye to workhorse days and hello to more money, freedom, health and happiness—without "selling your soul."

LI: https://www.linkedin.com/in/annalakomy/

IG: https://www.instagram.com/annalakomy/

Love this conversation? Follow Over This Should and share the episode with a woman who is ready to get over the expectations keeping her stuck. Learn more about Pamela Meadows, coaching, speaking, and upcoming programs at https://www.pamelameadows.com/.