Over This Should

In this Over This Should podcast episode, Pamela Meadows interviews Chalise Shartzer, a children's book author by night and corporate change maker by day. They discuss Chalise's journey into authorship, the importance of family, self-care practices like journaling, and the challenges of maintaining a strong marriage while balancing work and creativity. Chalise shares her experiences with woodworking as a new hobby and emphasizes the significance of being multi-dimensional in life. The conversation concludes with insights on becoming an author and the importance of letting go of expectations to embrace one's true self.

Be sure to grab a copy of 'The Perfect Gift': https://a.co/d/foeEO22 

Join Chalise on her authorship journey: 

• facebook.com/AuthorChaliseShartzer
• Follow her author page to be notified of new releases: amazon.com/author/chalise  
• For real time updates and followings: Instagram @chalise.shartzer

Love this conversation? Follow Over This Should and share the episode with a woman who is ready to get over the expectations keeping her stuck. Learn more about Pamela Meadows, coaching, speaking, and upcoming programs at https://www.pamelameadows.com/.

In this episode of the Over This Should podcast, Pamela Meadows interviews Snezana Djuric, an executive and performance coach. They discuss the importance of understanding one's potential and the role of goals in personal development. Snezana shares insights on tracking habits, managing time, and the significance of self-management in achieving work-life harmony. The conversation also touches on strategies for overwhelmed executives, the power of gratitude, and the importance of positivity in daily life.

Key Takeaways

• Tracking daily habits reveals patterns and areas for improvement.
• Self-management is crucial for effective time management.
• Work-life harmony is more achievable than strict balance.
• Creating effective routines can enhance productivity.
• Gratitude practices can shift mindset and improve well-being.
• Asking for help is essential and should not be avoided.
• Understanding personal stories can help in overcoming challenges.
• Positivity and small acts of kindness can uplift both self and others.

Interested in connecting with Snezana? You can find her here: 

• https://www.linkedin.com/in/snezana-djuric/
• https://snowation.com/

Love this conversation? Follow Over This Should and share the episode with a woman who is ready to get over the expectations keeping her stuck. Learn more about Pamela Meadows, coaching, speaking, and upcoming programs at https://www.pamelameadows.com/.

In this episode of Over This Should, I speak with Alanna Knobben, founder of Carry You With Me, about navigating grief, finding healing, and building community. Alanna shares her deeply personal journey of losing her son and the transformative path it set her on to create a supportive space for others experiencing loss. We explore the complexities of grief, particularly during the holiday season, and discuss practical strategies for coping, such as creating rituals, fostering connections, and embracing the duality of joy and pain. 

Key Takeaways:

• Grief is universal but deeply personal; there's no "one-size-fits-all" approach.
• Community and connection play vital roles in the healing process.
• Rituals can honor and remember loved ones, especially during the holidays.
• It’s possible to hold both joy and pain simultaneously.
• Self-awareness helps identify and process complex emotions.
• Communication, both with oneself and others, is essential to navigating loss.
• Sharing stories can foster connection and healing.
• Creating safe spaces for emotions is essential during gatherings.
• Technology has created new ways to find support and shared experiences.
• Creating stillness allows for deeper self-reflection and understanding.

This heartfelt conversation is a reminder that grief is universal, yet deeply personal, and that creating safe spaces for connection can foster profound healing. If this episode touched you, share it with someone who might benefit from its message.

How can we create more spaces for open conversations about grief and healing in our communities? What steps can we take to support each other in navigating loss and finding strength together? I’d love to hear your thoughts—feel free to reach out to me and share how this episode resonated with you.
 

Connect with Me:
https://www.pamelameadows.com/
https://www.instagram.com/thepamelameadows/
https://www.linkedin.com/in/thepamelameadows/

Connect with Alanna:
https://carryyouwithme.com/
https://www.instagram.com/carryyou.withme/
https://www.linkedin.com/in/alanna-knobben-69b90780/

 
 
Chapters:
00:00 - Introduction to Grief and Healing
01:30 - Alanna's Journey Through Loss
05:24 - The Power of Community in Grief
12:27 - Navigating Grief During the Holidays
24:14 - Communicating Grief and Understanding Emotions
28:03 - Understanding Grief and Communication
34:50 - Building Community Through Shared Experiences
40:59 - Recognizing Grief Beyond Loss
48:14 - Building the Bridge from Grief to Love

Love this conversation? Follow Over This Should and share the episode with a woman who is ready to get over the expectations keeping her stuck. Learn more about Pamela Meadows, coaching, speaking, and upcoming programs at https://www.pamelameadows.com/.

In this episode of Over This Should, I sit down with Dr. Jonathan Marion, a transformational life coach, who introduces his BEING model, a powerful framework that helps individuals live authentically. Dr. Marion shares how a spinal injury forced him to confront and redefine his sense of identity and self-worth, challenging everything he had identified with. He also reflects on his journey from academia to life coaching, discussing the importance of self-awareness in navigating life’s challenges, and how shifting from external validation to internal validation can lead to a more fulfilling and authentic life.

Key Takeaways:

• Aligning your life with true values leads to greater fulfillment.
• Childhood experiences play a significant role in shaping identity.
• Authenticity begins with understanding how you want to show up in the world.
• Mindfulness helps you respond rather than react in difficult situations.
• The concept of "should" can lead to resentment and disempowerment.
• Embracing your identity as a "human being" rather than a "human doing" enhances self-worth.
• Self-awareness and emotional intelligence are skills you can develop over time.
• Internal validation provides lasting fulfillment, while external validation is fleeting.
• Asking for help is a strength, not a weakness.

This episode is packed with insights for anyone seeking to align their actions with their values, develop emotional intelligence, and redefine what fulfillment looks like. Whether you're navigating life’s challenges, exploring your identity, or striving to live authentically, this conversation provides actionable steps and inspiration. I’d love to hear what you enjoyed the most from this episode—please share your thoughts!

Connect with Me:
https://www.pamelameadows.com/
https://www.instagram.com/thepamelameadows/
https://www.linkedin.com/in/thepamelameadows/

Connect with Jonathan:
https://jonathanmarion.com/
https://stepsalongtheway.global/
https://www.instagram.com/steps_along_the_way/
https://www.linkedin.com/in/jonathan-s-marion/

Book a complimentary 30-minute conversation with Jonathan:
https://http://www.stepstochat.com

Chapters:
00:00 - Introduction to Transformation
01:52 - Journey from Academia to Life Coaching
06:10 - The Impact of Childhood Experiences
08:56 - Understanding Authenticity
11:48 - The Importance of Relationships
15:04 - Mindfulness and Self-Awareness
18:06 - Future Casting and Emotional Intelligence
23:47 - Redefining Identity Beyond Accomplishments
28:33 - The BEING Model: A Path to Authentic Living
37:10 - Exploring Fulfillment: Internal vs. External Validation
43:25 - Navigating Life's Challenges: Embracing Authenticity
49:20 - The Importance of Asking for Help
55:04 - Next Steps: Taking Action Towards Your Best Life

Love this conversation? Follow Over This Should and share the episode with a woman who is ready to get over the expectations keeping her stuck. Learn more about Pamela Meadows, coaching, speaking, and upcoming programs at https://www.pamelameadows.com/.

In this episode of Over This Should, I talk with Brigette Sobus, a talented coach and speaker, about the transformative power of coaching, personal development, and techniques like NLP and hypnosis. Brigette shares her personal journey and how she empowers individuals—particularly women—to overcome people-pleasing behaviors, societal expectations, and negative thought patterns. We dive into the unconscious mind, the impact of childhood trauma, and the powerful emotional healing available through methods like timeline therapy and self-hypnosis.

Key Takeaways:

• People-pleasing can lead to emotional suffering and blocks personal growth.
• Negative thought patterns are often unconscious and rooted in early experiences.
• Hypnosis and timeline therapy are powerful tools for self-hypnosis, trauma release, and reprogramming the mind for positive change.
• Emotional healing requires processing emotions and focusing on positive learnings.
• The unconscious mind plays a critical role in shaping beliefs, and understanding it can lead to personal growth.
• Focusing on what you want—rather than what you don’t want—helps to overcome self-sabotage and create lasting change.
• Self-acceptance and authenticity are key to overcoming barriers and stepping into your true potential.

This episode is packed with insights for anyone looking to break free from limiting beliefs, heal from trauma, and empower themselves to achieve personal and professional growth. I’d love to hear what resonates with you most—share your thoughts in the comments below!

Pamela

Connect with Me:
https://www.pamelameadows.com/
https://www.instagram.com/thepamelameadows/
https://www.linkedin.com/in/thepamelameadows/

Connect with Brigette:
https://powerandjoycoachingacademy.com/
https://www.instagram.com/brigettesobus/
https://www.linkedin.com/in/brigettesobus/

Chapters:
00:00 - Introduction to Power and Joy Coaching Academy
03:01 - Overcoming People-Pleasing and Societal Expectations
05:48 - The Journey of Transformation and Coaching
09:11 - Understanding Negative Thought Patterns
12:11 - The Impact of Upbringing on Self-Perception
14:57 - Exploring Hypnosis and Timeline Therapy
18:13 - Reprogramming the Mind for Positive Change
20:52 - Healing from Trauma and Negative Emotions
25:34 - The Importance of Positive Learnings
32:07 - Understanding the Unconscious Mind
40:44 - Healing Through Trauma Release
51:36 - Connecting with Brigette Sobus

Love this conversation? Follow Over This Should and share the episode with a woman who is ready to get over the expectations keeping her stuck. Learn more about Pamela Meadows, coaching, speaking, and upcoming programs at https://www.pamelameadows.com/.

In this episode of Over This Should, I talk with Tammy Johnston, the founder of KSA Business, about empowering entrepreneurs and solopreneurs to navigate the complexities of small business ownership. Tammy shares her expertise on foundational business skills, overcoming common challenges, and the value of creating a supportive advisory board. We explore the importance of mindset, the benefits of flexibility in entrepreneurship, and practical strategies for building and growing a business—whether you're just starting out or looking to level up.

Key Takeaways:

• Foundational business skills are essential for long-term success.
• Entrepreneurs thrive when they surround themselves with a supportive community.
• An advisory board offers accountability, insight, and guidance.
• Developing a growth mindset and learning from failures are key to progress.
• Motivation grows when you focus on small, achievable goals.
• Flexibility in entrepreneurship can lead to a better work-life balance.
• Overcoming perfectionism allows for faster implementation and results.

This episode was packed with actionable insights for entrepreneurs—what’s your next step? Focusing on improving your mindset or finally tackling that first task you’ve been putting off? Share your plans and let me know how you’re applying these tips to your journey. I’d love to celebrate your progress!

Pamela

Connect with Me:

https://www.pamelameadows.com/

https://www.instagram.com/thepamelameadows/

https://www.linkedin.com/in/thepamelameadows/

Connect with Tammy:

https://ksabusiness.ca/

https://www.instagram.com/ksa.business/

https://www.linkedin.com/company/ksa-business-ca/

Chapters:

00:00 - Introduction to Empowerment and Entrepreneurship
02:09 - Founding KSA Business: Tammy’s Journey
03:56 - Challenges Faced by Small Business Owners
05:26 - Key Steps for New Entrepreneurs
08:20 - Building a Supportive Advisory Board
10:13 - Identifying Strengths and Weaknesses
12:07 - Mindset and Habits that Drive Success
14:47 - Developing a Growth-Oriented Mindset
17:04 - Busy vs. Productive: What's the Difference?
18:30 - Motivating Solopreneurs to Take Action
22:44 - Enjoying Flexibility and Autonomy
23:44 - Discovering Purpose and Passion
29:24 - Crafting an Exit Strategy
32:46 - Prioritizing Tasks for Sustainable Growth
36:12 - Overcoming Perfectionism as an Entrepreneur
42:01 - Learning from Mistakes: The Post-Mortem Process
43:28 - How to Connect with Tammy Johnston

Love this conversation? Follow Over This Should and share the episode with a woman who is ready to get over the expectations keeping her stuck. Learn more about Pamela Meadows, coaching, speaking, and upcoming programs at https://www.pamelameadows.com/.

In this episode of Over This Should, I chat with Christina Wong, a personal growth coach, about the journey of self-discovery and the importance of reconnecting with your authentic self. We discuss how breaking free from societal expectations is essential to starting the journey back to who you truly are. Christina shares her insights on acting from love rather than for love, developing a connection between mind and body, and the role of somatic healing in personal growth.

Key Takeaways:

• Feeling “stuck” is common and can signal a need for growth and change.
• Practicing self-compassion helps quiet the inner critic and promotes self-acceptance.
• Cultivating mind-body awareness enhances emotional resilience and wellness.
• Creating safety within oneself is essential for growth and self-confidence.
• Somatic healing practices facilitate emotional release and support personal growth.
• Challenging assumptions can lead to deeper self-awareness and understanding.
• Acknowledging and expressing emotions is a powerful step toward healing.

Is there anything that sparked some curiosity or a new perspective for you? Maybe it’s getting a little more in tune with yourself, exploring somatic healing, or rethinking what ‘acting from love’ could look like. I’d love to hear what’s resonating, feel free to send me a message.

Pamela

Connect with Me:

• https://www.pamelameadows.com/
• https://www.instagram.com/thepamelameadows/
• https://www.linkedin.com/in/thepamelameadows/

Connect with Christina:

• https://www.yourjourneybacktoself.com/
• https://www.instagram.com/yourjourneybacktoself/
• https://www.linkedin.com/in/christina-wong-45b41473/

Chapters:

• 00:00 Introduction to the Journey of Self-Discovery
• 03:06 Recognizing and Breaking Free from Societal Expectations
• 06:05 Feeling Stuck and the Path to Growth
• 08:55 Practicing Self-Compassion and Overcoming the Inner Critic
• 15:10 Acting from Love for Genuine Decisions
• 20:51 Connecting Mind and Body for Wellness
• 28:36 Creating a Sense of Inner Safety
• 31:01 Exploring Somatic Healing for Emotional Release
• 45:11 Challenging Assumptions and Embracing Emotions
• 50:25 Building Connections and Finding Community

Love this conversation? Follow Over This Should and share the episode with a woman who is ready to get over the expectations keeping her stuck. Learn more about Pamela Meadows, coaching, speaking, and upcoming programs at https://www.pamelameadows.com/.

In this episode of Over This Should, I sit down with Erica Rooney, an executive coach and author, to discuss empowerment and success strategies specifically for women. Erica shares her journey from corporate life to self-employment and emphasizes how important it is for women to know their worth and set boundaries to prevent burnout. We dive into how women can build meaningful connections, overcome limiting beliefs, and advocate for themselves in male-dominated spaces. Erica also highlights the critical role of male allies and offers actionable insights for women navigating both personal and systemic challenges in the workplace.

Key Takeaways:

• Breaking free from societal expectations is essential for women’s empowerment.
• Setting boundaries is crucial to maintaining work-life balance and avoiding burnout.
• Transitioning to self-employment requires careful planning and confidence.
• Recognizing your worth is a game-changer for women’s career progression.
• Intentional connections foster genuine and impactful relationships.
• Mindset shifts help women overcome limiting beliefs and embrace new opportunities.
• Male allies play a key role in supporting gender equality.
• Trusting the process can turn challenges into valuable lessons.

Is there something from today’s discussion that you’re excited to put into action? Whether it’s setting boundaries, advocating for yourself, or rethinking connections, let me know how you’re making it work in your own life.

Connect with Me:
https://www.pamelameadows.com/
https://www.instagram.com/thepamelameadows/
https://www.linkedin.com/in/thepamelameadows/

Connect with Erica:

https://www.ericaandersonrooney.com/

https://www.instagram.com/ericaandersonrooney

https://www.linkedin.com/in/ericarooney/

Erica’s New Book on Amazon - "Glass Ceilings and Sticky Floors":
https://tinyurl.com/4u9eabb4

Chapters:

• 00:00 Introduction to Empowerment and Breaking Free
• 03:12 Navigating the Transition from Corporate to Self-Employment
• 06:05 Overcoming Burnout and Setting Boundaries
• 08:55 Expectation Setting and Email Management
• 15:10 Understanding Gender Equality in the Workplace
• 20:51 Advocacy and Networking for Women in Business
• 28:36 Infinite Possibilities: Embracing Your Unique Purpose
• 31:01 Mindset Shifts: From Limiting Beliefs to Empowerment
• 45:11 Redefining Roles: Equality in Relationships and Work

Love this conversation? Follow Over This Should and share the episode with a woman who is ready to get over the expectations keeping her stuck. Learn more about Pamela Meadows, coaching, speaking, and upcoming programs at https://www.pamelameadows.com/.

In this episode of Over This Should, I have the pleasure of interviewing Kim Mosiman, a wellness coach and author who shares her inspiring journey from gym owner to wellness advocate. We explore the importance of enjoying the process of wellness and how the concept of body responsibility complements body positivity. Kim also discusses her new book, Reflections of Joy, which highlights the significance of self-love and finding renewed purpose in life’s second act, offering a fresh perspective on personal growth and transformation.

Key Takeaways:

• Focusing on the good in each moment is essential for lasting wellness.
• Many women sacrifice joy in pursuit of end goals.
• Body responsibility should accompany body positivity.
• Wellness begins with small, simple steps.
• Embracing self-love and connecting to our purpose brings meaning and fulfillment to life’s second act.
• Holistic wellness includes taking care of our mind, body, and spirit and having a supportive community.
• Meal prepping can make healthy eating more manageable.
• Supporting and uplifting one another enriches our lives and creates a positive ripple effect in our community.

What resonated with you in this episode? Have you found purpose or joy in a new phase of life? How does community support your wellness journey? I’d love to hear your thoughts and experiences—reach out and share!

Pamela Meadows

Connect with Me:
https://www.pamelameadows.com/
https://www.instagram.com/thepamelameadows/
https://www.linkedin.com/in/thepamelameadows/

Connect with Kim:
https://www.kimmosimanwellness.com/
https://www.instagram.com/kim_mosiman/

Kim’s New Book on Amazon:
https://tinyurl.com/5amyf2r3

Chapters:
00:00 Introduction to Kim Mosiman and Her Journey
02:44 The Shift from Gym Owner to Wellness Coach
05:36 Mindset Shift: Enjoying the Journey to Wellness
08:31 Body Positivity vs. Body Responsibility
10:59 Reflections of Joy: Kim's Book and Its Journey
18:08 Finding Purpose in the Second Act of Life
22:58 Creating a Comprehensive Wellness Plan
25:42 The Importance of Community and Connection
27:39 Cook Once, Eat Twice: Practical Meal Prep Tips
35:09 The Power of Positive Reinforcement and Support
41:22 Closing Thoughts and Inspirational Quotes

Love this conversation? Follow Over This Should and share the episode with a woman who is ready to get over the expectations keeping her stuck. Learn more about Pamela Meadows, coaching, speaking, and upcoming programs at https://www.pamelameadows.com/.

In this episode of Over This Should, I sit down with Dana from Christian Comfort Counseling to dive deep into the intersection of personal growth and relationships. We talk about the red flags that so many of us overlook, the subtle dynamics of emotional abuse, and how women often juggle work and home life. Dana shares her powerful journey into counseling, giving us practical insights into communication, emotional healing, and how the Gottman method can help couples thrive. Whether you’re in a relationship or working on yourself, this conversation offers real tools for transformation and healing.

Key Takeaways:

• Personal growth is key to building healthy, lasting relationships.
• Red flags can be subtle, but recognizing them can prevent emotional abuse.
• Love isn't just words—it's shown through consistent actions.
• Women often shoulder the burden of domestic responsibilities, but balance is possible.
• Effective communication is the foundation for resolving conflict and creating understanding.
• Emotional abuse often goes unnoticed, but it leaves lasting scars.

What resonated most with you in this episode? Have you ever faced red flags in your relationships? How are you focusing on your own personal growth? Feel free to reach out and share your experiences—I’d love to hear from you!

Pamela Meadows

Connect with Me:
https://www.pamelameadows.com/
https://www.instagram.com/thepamelameadows/
https://www.linkedin.com/in/thepamelameadows/

Connect with Dana:
https://christiancomfortcounseling.com/
https://www.instagram.com/dananygaard_lpc/

Free Tools and Resources:

https://clarityplease.com/

Chapters:

00:00 Introduction to Personal Growth and Counseling
04:22 Understanding Healthy Relationships
10:24 The Good Guy Fallacy and Emotional Abuse
15:41 Balancing Modern Relationships and Expectations
16:02 Juggling Work, Family, and Marriage
23:48 Recognizing Red Flags in Relationships
24:23 Isolation and Its Consequences
26:09 Identifying Emotional Abuse
28:09 Seeking Help and Support
29:31 The Four Horsemen of Marriage
36:31 Communication Strategies for Conflict Resolution
39:51 Resources and Support Systems
41:51 Healing the Inner Child for Healthier Relationships

Love this conversation? Follow Over This Should and share the episode with a woman who is ready to get over the expectations keeping her stuck. Learn more about Pamela Meadows, coaching, speaking, and upcoming programs at https://www.pamelameadows.com/.