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Allison, a licensed therapist and transformation coach, discusses topics such as mindset, empowerment, and sexuality. She specializes in helping women overcome anxiety, trauma, and limiting beliefs. Allison shares her personal journey of struggling with anxiety and how it led her to pursue a career in therapy. She emphasizes the importance of normalizing mental health struggles and promoting self-compassion. The conversation also covers the challenges faced by high-performing women and the need for effective communication and conflict resolution in relationships. In this conversation, Pamela Meadows and Allison Villa discuss the importance of body neutrality, intentional hustling, and building self-confidence. They explore how shifting our mindset and focusing on what our bodies can do rather than how they look can lead to a more positive self-image. They also discuss hustling with intention, which involves aligning our work with our passions and values. Allison shares strategies for overcoming doubt and building self-confidence, including identifying and challenging negative thoughts and practicing self-compassion. Overall, the conversation emphasizes the importance of self-care, setting boundaries, and finding fulfillment in our lives.

Places you can connect with Allison:

https://www.instagram.com/anotefromyourtherapist/ 
https://www.anotefromyourtherapist.com/
https://www.linkedin.com/in/allison-guilbault-17730065/  

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In this episode, Pamela Meadows interviews Ivona Namjesnik, a coach, executive and business owner. They discuss the concept of the executive entrapreneur and the importance of finding one's identity outside of the executive title. Ivana shares her own journey from marketing to service design and strategy, and how she discovered the power of storytelling in making a meaningful change. They also discuss the challenges of imposter syndrome and the pressure to perform in one's career constantly. Ivana emphasizes the importance of setting boundaries and learning to say no, as well as the need for women to advocate for themselves and recognize their own worth.

Takeaways

• The concept of the executive intrapreneur involves finding one's identity outside of the executive title and applying an entrepreneurial mindset within a company.
• Storytelling is a powerful tool for making a meaningful change in an industry or market.
• Imposter syndrome is common among women in executive positions, and it is important to recognize one's own worth and advocate for oneself.
• Setting boundaries and learning to say no are essential for maintaining a healthy work-life balance and avoiding burnout.
• Women should strive for an 'A life' rather than just an 'A title', focusing on building a fulfilling life rather than solely pursuing career success.

If you are as impressed as Pamela was, then be sure to follow Ivona here:
https://linkedin.com/in/ivona-namjesnik/ or,
https://www.instagram.com/ivona.namjesnik/

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Sandy de Stadler, a strategic coach, discusses the concept of executive presence and its impact on career growth. She emphasizes the importance of mindset, communication, and influence in building executive presence. Sandy also shares insights on stakeholder engagement, self-advocacy, and the challenges faced by women in leadership roles. The conversation delves into the evolution of Sandy's coaching business and the impact of mindset on self-belief and imposter syndrome. The conversation covers topics related to mindset, self-compassion, confidence building, leadership transition, and effective communication. It delves into the importance of reframing negative thoughts, building confidence, overcoming imposter syndrome, and transitioning from a doer to a leader. The conversation also explores the significance of time management, setting boundaries, and documenting accomplishments for performance reviews.

Takeaways

• Executive presence is a combination of mindset, communication, and influence, impacting how individuals show up in their careers.
• Stakeholder engagement and self-advocacy are crucial for building a strong professional presence and advancing in one's career.
• Women in leadership roles often face challenges related to self-belief, imposter syndrome, and the transition from operational to strategic leadership.
• The evolution of a coaching business and the impact of mindset on personal and professional growth are key areas of focus for Sandy D. Stadler. The importance of reframing negative thoughts and beliefs to shape a more positive reality
• Building confidence through self-compassion, recognizing wins, and celebrating small victories
• Overcoming imposter syndrome by acknowledging accomplishments and embracing the discomfort of growth
• Transitioning from a doer to a leader by delegating, prioritizing, and focusing on strategic thinking
• The significance of time management, setting boundaries, and documenting accomplishments for performance reviews

You can find Sandy here: https://www.linkedin.com/in/sandy-de-stadler/

And sign up for her upcoming free master class here: Here's the link to my free masterclass - Executive Presence for Ambitious Women 

https://calendly.com/sandy-de-stadler/executive-presence-for-ambitious-women