In this episode of Overcome: A Mental Health Podcast, host Travis White sits down with relationship development coach Tzara Attwater to unpack the deep roots of relationship anxiety and how attachment styles shape the way we love, fear, and connect.

Tzara shares her powerful personal story of betrayal and emotional rock bottom, which led her to a transformative journey of healing and coaching. From anxious attachment behaviors to self-sabotaging relationship patterns, she offers practical tools and empowering insights on how to build security, set boundaries, and develop lasting self-love.

Whether you’re navigating heartbreak, trying to understand your patterns, or simply looking to build healthier relationships—this episode is for you.

🎧 Topics include:

What your attachment style says about your relationships

How to stop mind-reading and overthinking

The link between childhood wounds and adult anxiety

Daily habits to build self-trust and emotional resilience

Practical strategies for healing after betrayal

👉 Take Tzara’s free attachment style quiz
👉 Grab her eBooks: 52 Creative Dates & How to Meet Someone in Real Life

📍 Find Tzara at: www.myconfidencecoach.com.au

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In this raw and deeply honest episode of Overcome: A Mental Health Podcast, Travis sits down with musician Danny Stevens—formerly of The Audition and now a solo artist—to explore his powerful journey through music, sobriety, and the road to healing.

Danny opens up about the identity crisis that followed the end of his band, his struggles with alcohol dependency, and the emotional wake-up calls that led to his sobriety in 2018. Through heartfelt storytelling, Danny shares how his rescue dog Axel helped him find healing, how therapy and medication played a vital role in his recovery, and how he's now creating music from a place of clarity and self-worth.

What Was Discussed:

• The impact of non-stop touring on mental health and identity
• Danny's candid experiences with alcohol addiction and his road to recovery
• The decision to get sober and the pivotal role his dog Axel played in that journey
• Finding the right therapist and mental health support as a musician
• The stigma of mental illness, addiction, and psychiatric medication
• How society glamorizes alcohol while ignoring its harms
• Cannabis and alternative approaches to managing anxiety and depression
• Rebuilding life after addiction and rediscovering purpose through music
• Sleep and anxiety techniques that supported early sobriety
• His new solo album Better Than You Left Me, out March 26th
• Advice for others on the journey through music, sobriety, and the road to healing

If this episode moved you, share it with a friend who might need to hear it.

Follow Danny Stevens:
https://www.instagram.com/dannystevens/

Merch:
https://dannystevensmusic.com/pages/merch

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In this episode of Overcome, Nathan Buttigieg shares his transformative journey from addiction to recovery, highlighting the profound impact of COVID-19 on his mental health. He discusses the struggles he faced, including depression and substance abuse, and the pivotal moments that led him to seek change. Nathan emphasizes the importance of diet, exercise, and finding purpose in life as key components of his recovery. He also offers valuable insights on accountability, self-image, and the power of shared experiences in overcoming adversity. Through his story, Nathan inspires listeners to take charge of their lives and strive for personal growth.

Follow Nathan: @nathanbuttigiegg

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In this episode of Overcome, host Travis White speaks with Walter Dusseldorp, a mentor and coach, about the importance of mental health awareness and personal growth. Walter shares his journey from childhood challenges in Holland to becoming a successful mentor in America. He emphasizes the significance of understanding one's 'why', the role of mentorship, and the necessity of addressing mental health issues head-on. The conversation also covers the five pillars of wellness, the importance of resilience, and the need for emotional intelligence in leadership. Walter provides practical advice on how to navigate mental health challenges and build a supportive network, ultimately encouraging listeners to find their purpose and passion in life.

Follow Walter:

Instagram: @flywiththedutchmentor

YouTube: @thedutchmentor

LinkedIn: Walter Dusseldorp

https://www.thedutchmentor.com/

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In this empowering episode of Overcome: A Mental Health Podcast, host Travis White sits down with life coach, speaker, and author Jon McLeod to explore the deep connection between mental health and purpose. From surviving near-death experiences to thriving as a coach and multimedia producer, Jon opens up about how discovering his purpose became the catalyst for emotional healing, resilience, and renewed faith.

With raw honesty and powerful storytelling, Travis and Jon dive into the struggles men face with vulnerability, societal expectations, and the silence surrounding mental health. This conversation is a reminder that no matter your past, you are not disqualified from healing—and living with purpose can be your greatest defense against depression, anxiety, and imposter syndrome.

 What We Discuss:

• How purpose can pull you out of depression and silence self-doubt
• The mindset shift from survival to significance
• Overcoming imposter syndrome in a culture of performance
• The hidden cost of pretending and emotional masking
• Why honesty is the first step to transformation
• Practical tools to identify toxic influences and reclaim mental space
• The stigma surrounding men’s mental health and how to break it
• The spiritual side of healing: trusting God’s plan and timing
• Jon’s near-death experiences and how they reshaped his urgency and outlook
• The nightly affirmations practice that reprograms the subconscious mind

Listen now and be reminded that your story isn’t over—your purpose is still unfolding. 

Learn More About Jon McLeod

Instagram: @coachjonmcleod

TikTok: @coachjnmcleod

Jon's Book: Unlock Your Potential

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In this episode of Overcome a Mental Health Podcast, host Travis White speaks with motivational speaker Josh Copeland about his journey through anxiety, depression, and addiction. Josh shares his experiences growing up in a large family, excelling in sports, and how his identity became intertwined with athletics. After graduating college, he faced a crisis of identity and turned to alcohol as a coping mechanism, leading to a series of challenges including a DUI and a panic attack. Ultimately, he found healing through therapy and motivational speaking, emphasizing the importance of self-care and managing mental health in daily life. In this conversation, Travis White and Josh Copeland explore the complexities of anxiety, mental health, and the importance of self-care. They discuss the challenges of parenting, the significance of controlling what one can, and the necessity of embracing human emotions. Josh shares his journey towards self-forgiveness and the understanding that mental health issues do not discriminate. The conversation emphasizes the importance of taking time for oneself and the mission of Learning2Cope, which aims to provide mental health resources and support.

Learn more about Josh Copeland:

Instagram: @learn2cope

Website: https://www.joshcopelandspeaks.com/

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In this episode, Dan McQueen shares his harrowing journey through a life-threatening brain condition that led to emergency surgery and a long road to recovery. He discusses the challenges he faced, including temporary blindness, a brain hemorrhage, and the struggle to regain his ability to walk and talk. Throughout his story, Dan emphasizes the importance of mindset, resilience, and the support of loved ones in overcoming adversity. He reflects on the lessons learned from his experiences and how they shaped his outlook on life, encouraging listeners to focus on solutions rather than problems. In this conversation, Dan MacQueen shares his journey of resilience following a brain injury, emphasizing the importance of self-awareness, keeping promises to oneself, and the mindset of continuous improvement. He discusses how he transitioned from personal struggles to teaching others about resilience and the lessons he learned along the way. Dan highlights the significance of small, consistent actions in fostering resilience and the rewarding nature of sharing his experiences through keynote speaking.

Learn more about Daniel and his journey:

https://www.macqueendan.com/

Follow Daniel:

Instagram: @macqueendan

X: @macqueendan

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In this powerful episode of Overcome: A Mental Health Podcast, host Travis White sits down with Dr. Stephan Neff — a retired anesthesiologist, functional medicine advocate, and trauma survivor — for a raw, honest conversation about healing from the inside out.

After surviving a violent gang assault at age 14, Stephan spent decades living with undiagnosed PTSD and using alcohol as a coping mechanism. His life began to change when he embraced functional medicine, healing nutrition, and radical self-compassion.

Stephan shares how nutrition became the foundation for his physical, emotional, and mental recovery — and why understanding your body’s needs is crucial for overcoming trauma, anxiety, and addiction. This conversation is packed with real talk, science-backed insights, and practical tips on how to reclaim your well-being through small, sustainable lifestyle changes.

🔍 What We Discuss:

• The connection between trauma, PTSD, and chronic illness
• How nutrition impacts mental health and emotional stability
• Alcoholism as a symptom, not the root cause
• Functional medicine vs. traditional medicine approaches
• Gut health, inflammation, and nutrient deficiencies
• How to use food as medicine without losing joy
• Why your relationship with nutrition reflects your self-worth
• Healing the nervous system through food, mindset, and rest

If this episode moved you, share it with someone who needs to hear that healing is possible. Let’s break the stigma around trauma, PTSD, and nutrition-based recovery — one honest conversation at a time. 

Learn More About Stephan Neff:

http://neffinspiration.com/

Follow on Instagram: @neffinspiration

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In this insightful episode of Overcome: A Mental Health Podcast, host Travis White sits down with Phillip Quinones, a passionate therapist and mental health coach with a background in clinical counseling psychology. From growing up with a uniquely mature perspective to discovering his calling through unexpected twists, Phillip shares his powerful journey into the mental health field.

Together, they dive deep into:

• The real role of a therapist: not a healer, but a guide for change
• The five stages of change and how they apply to daily life
• Tools Phillip uses with clients to manage anxiety and depression
• Why therapy sometimes doesn’t work—and how to find the right fit
• How to ask for help and create the support system you need
• Breaking down stigma: why we still misunderstand mental health

This episode isn’t just about therapy—it’s about what it means to be human, to hurt, to want more, and to finally step into the possibility of change.

Learn more about Phillip:

PQ Coaching and Consulting

Follow on Instagram: @pqcoachingandconsulting

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In this compelling episode of Overcome: A Mental Health Podcast, host Travis White sits down with neurological occupational therapist Nate Pope, a leading voice in concussion recovery and brain rehabilitation. With decades of experience in pediatric and adult neurotherapy, Nate shares his groundbreaking work treating post-concussion syndrome (PCS)—and the profound connection between brain injury and mental health.

What starts as a discussion on concussions quickly expands into a powerful lesson in hope, healing, and how the brain’s ability to rewire itself can lead to full emotional and cognitive recovery. Nate breaks down common myths—like resting in a dark room—and replaces them with science-backed strategies for neuro-rehabilitation, including movement-based therapy, sensory integration, and targeted cardio to restore blood flow and re-engage inactive parts of the brain.

We explore:

• The emotional toll of untreated PCS—depression, anxiety, apathy, irritability, and more
• The difference between structural brain damage and brain function disruptions
• What therapies actually work in the first 2–4 weeks post-injury
• Why traditional one-hour-a-week models often fail
• How intensive, full-brain therapy can deliver 75%+ symptom reduction in just two weeks

Whether you’ve suffered a concussion, know someone who has, or are just curious about the link between trauma and mental health, this episode will leave you informed, inspired, and empowered to seek the right kind of help.

“Most people with post-concussion syndrome don’t have brain damage. They have healthy brain tissue that isn’t working right—and that’s fixable.” — Nate Pope

Find out more about NCX Brain Recovery:

https://www.ncxbrainrecovery.com/

If you or someone you know is struggling with the effects of a concussion, traumatic brain injury, or post-concussion syndrome, NCX Brain Recovery offers hope through innovative, personalized treatments. Schedule a free consultation with one of our neuro-occupational therapists to take the first step towards better brain health. Visit our google calendar to book your free consultation today.

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