In this episode of Overcome: A Mental Health Podcast, Travis White sits down with Steve Wilson to discuss his lifelong journey of managing bipolar disorder. Diagnosed in the 1970s after years of misdiagnosis, Steve shares how trauma, depression, and hypomania shaped his mental health journey. Through treatment, trauma therapy, and decades of perseverance, he has learned valuable lessons about resilience and support.

Today, Steve not only continues managing bipolar disorder, but also facilitates support groups and advocates for mental health awareness. His story is one of pain, persistence, and ultimately hope—reminding us that recovery is possible and support makes all the difference.

What We Discuss

• Steve Wilson’s early life and the impact of childhood trauma
• The challenges of misdiagnosis and finally being diagnosed with bipolar disorder
• What it means to live with bipolar II disorder and hypomania
• How trauma therapy helped him stop blaming himself and start healing
• The high cost of therapy and the challenges within the mental health system
• His work facilitating mental health support groups and helping others manage bipolar disorder
• Insights from his book Teetering on a Tightrope: My Bipolar Journey
• What family members can do to better support loved ones living with mental illness
• Breaking stigma and spreading awareness about bipolar disorder

Learn More About Steve

• Visit Steve Wilson’s website and support groups: movingforward.group
• Read Steve’s book Teetering on a Tightrope: My Bipolar Journey on Amazon

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In this episode of Overcome: A Mental Health Podcast, host Travis White sits down with Jayne Reynolds, BCHN®—a board-certified holistic nutritionist, certified nutrition recovery coach, and brain health professional—to explore the powerful connection between holistic nutrition and mental health.

Jayne opens up about her personal journey from years of debilitating panic attacks, ER visits, and overwhelming anxiety to discovering natural solutions that brought peace, healing, and hope. Through her story, you’ll hear how food choices, gut health, and lifestyle changes can dramatically impact emotional well-being.

This conversation sheds light on why holistic nutrition and mental health must be addressed together, and how small, consistent changes can help transform anxiety, burnout, and depression into resilience and strength.

What Was Discussed:

• Jayne’s battle with severe panic attacks and her turning point toward holistic healing
• The role of gut health and neurotransmitters in anxiety and depression
• How nutrition, supplements, and lifestyle shifts support mental wellness
• The overlooked connection between holistic nutrition and mental health in traditional medicine
• Practical advice for busy moms and caregivers who feel overwhelmed
• Why faith, hope, and support are essential for recovery

If you’ve ever struggled with anxiety, panic attacks, or depression, this episode will inspire you to look at healing from a new perspective. Jayne’s journey proves that lasting change is possible when we embrace holistic nutrition and mental health together.

Connect with Jayne Reynolds, The Mental Health Nutrition Coach, and discover more about the connection between holistic nutrition and mental health:

• Linktree – Resources & Coaching
• Instagram
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• Facebook
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• YouTube
  for videos on nutrition and mental wellness

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In this episode of Overcome: A Mental Health Podcast, Jordan Turbyfill opens up about his journey from addiction to recovery and how building a sobriety routine for mental health completely transformed his life.

Growing up in a home impacted by addiction, Jordan turned to alcohol at a young age, leading to blackouts, multiple DUIs, and years of negative self-talk. After hitting rock bottom, he committed to creating a consistent sobriety routine for mental health—one built on daily wins, self-discipline, and forgiveness.

Jordan shares how simple actions like morning workouts, positive self-talk, and structured habits not only helped him stay sober but also rebuilt his confidence, strengthened his family relationships, and inspired him to help others. His story shows how a sobriety routine for mental health can break cycles of trauma, fuel resilience, and lead to lasting recovery.

What We Discussed

• Jordan’s childhood and the impact of growing up with addiction in the home
• How alcohol abuse led to blackouts, DUIs, and rock bottom moments
• Why a sobriety routine for mental health is the key to long-term recovery
• The role of daily habits like exercise, self-talk, and morning structure
• The power of forgiveness in breaking free from anger and resentment
• Lessons on grit, persistence, and rebuilding family relationships
• How Jordan now uses his experience to mentor and inspire others

Learn More About Jordan

Website: onecontractflooring.com
Instagram: @1.contract.flooring

Follow Jordan to see his flooring work, family updates, fitness journey, and inspiring posts about staying committed to a sobriety routine for mental health

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In this inspiring episode of Overcome: A Mental Health Podcast, host Travis White sits down with 12-time national boxing champion, 3-time Olympic trials champion, and former USA Boxing team captain Cam F Awesome to talk about resilience, reinvention, and the power of mindset.

From being a bullied and anxious kid to becoming one of the most decorated amateur boxers in the country, Cam F Awesome resilience shines through every chapter of his story. He opens up about how positive self-talk transformed his life, why he legally changed his name to reflect his belief in himself, and how he rebuilt after career setbacks.

You’ll hear:

• How Cam F Awesome resilience helped him reframe negative self-beliefs and rewrite his life story
• Why losses can be more valuable than wins in building success
• His take on “humility” versus self-confidence and why embracing your worth matters
• How filtering what you consume—both mentally and physically—can drastically improve mental health
• Life after boxing: public speaking, van life, and inspiring others across the country

This conversation is raw, honest, and packed with actionable lessons on mental strength, self-belief, and perseverance. Whether you’re facing personal battles or chasing big dreams, Cam F Awesome resilience will inspire you to keep going and believe in your ability to overcome.

Discover more about Cam F Awesome resilience, his journey from bullied kid to 12-time national boxing champion, and his mission to inspire others through public speaking.

Website: camfawesome.com 

Instagram: @camfawesome

Facebook: Cam F Awesome 

X (Twitter): @camfawesome

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In this powerful episode of Overcome: A Mental Health Podcast, host Travis White sits down with Shane Gerhart, creator of The Friendship Blueprint, to explore how we can move from surface-level interactions to deep, authentic connection.

Shane shares his vulnerable journey of losing himself in the pursuit of popularity, the toll of emotional suppression, and how that inner pain cost him meaningful relationships. Through years of reflection and intentional growth, Shane developed The Friendship Blueprint—a 6-step framework that empowers people to build lasting friendships with purpose, trust, and emotional depth.

This conversation is packed with insight for anyone struggling with loneliness, anxiety in social settings, or simply craving more meaningful connection.

What We Discussed

• Shane’s journey from masking to healing through friendship
• How emotional suppression fuels anxiety, burnout, and isolation
• Why we often feel invisible in crowded rooms
• The myth that “real friends should just reach out”
• The six pillars of The Friendship Blueprint
• How to move a friend from casual to close with intentionality
• What “ankle-deep vulnerability” looks like in healthy connection
• How social media and texting have rewired modern friendship
• The role of reflection, follow-up, and serving others in friendship
• Rewiring your brain to believe you're worthy of real connection
• The biggest mental health myths Shane wants to see challenged

Follow us today, let's end the stigma together.

Explore The Friendship Blueprint: www.thefriendshipblueprint.com
Follow Shane on Instagram: @theauthenticfriend

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In this deeply moving episode of Overcome: A Mental Health Podcast, host Travis White welcomes Laura Bratton—author of Harnessing Courage, speaker, coach, and advocate for mental wellness—to share her powerful story of blindness and mental health resilience.

Diagnosed in childhood with a rare degenerative eye condition, Laura faced a gradual and permanent loss of sight. But it wasn’t just her vision that was impacted—it was her identity, her independence, and her mental health. She vulnerably opens up about the panic attacks, anxiety, and depression that began in middle school and followed her through adolescence.

Despite these challenges, Laura learned how to transform fear into strength through support, self-awareness, and a resilient mindset rooted in grit and gratitude.

This conversation dives into:

• The life-altering moment she realized she was going blind
• How denial evolved into debilitating anxiety and depression
• What blindness taught her about true strength and mental health resilience
• Physical symptoms of panic attacks and how she learned to manage them
• The role of therapy, medication, mindfulness, physical activity, and nutrition in her recovery
• How her guide dogs provided emotional healing and built confidence
• Why her parents holding her to the same expectations helped her heal
• Reframing independence as knowing when—and how—to ask for help
• How gratitude journaling became a daily anchor for emotional clarity
• Building small daily wins into long-term resilience
• Her mission to help others navigate change through coaching and public speaking

Whether you’re navigating a personal health crisis, supporting a loved one through depression, or searching for ways to cope with anxiety—Laura’s story is a beacon of hope. She proves that blindness does not define your ability to thrive, and that resilience can be built moment by moment, with the right tools and support.

Follow us, let's beat the stigma together.

 Learn more or contact Laura: www.laurabratton.com
Harnessing Courage — Now available on her website 

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In this powerful episode of Overcome: A Mental Health Podcast, Adriene Caldwell shares her raw and inspiring journey of surviving abuse, mental illness and foster care. From growing up with a schizophrenic mother to enduring severe trauma in the foster system, Adriene reveals the painful truths she lived through—and how she found strength on the path to healing.

Misdiagnosed for years and battling depression, anxiety, OCD, and PTSD, Adriene opens up about the difficult road toward proper mental health care and self-acceptance. Her upcoming book, Unbroken: Life Outside the Lines, is a testament to her resilience, vulnerability, and mission to help others feel less alone.

🔊 What We Discuss:

• Adriene’s experience surviving abuse, mental illness and foster care
• The lifelong impact of childhood trauma and attachment disorders
• The power—and pain—of writing her memoir
• The stigma around psychiatric medication and misdiagnosis
• Why seeking help is a sign of strength, not weakness
• Her turning point from survival to advocacy
• The emotional cost of reliving trauma for healing
• How she stays grounded while being vulnerable
• Advice for anyone currently suffering from abuse or mental health struggles

Want to go deeper? Read the first chapter of Adriene’s powerful book at unbrokencaldwell.com

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In this powerful episode of Overcome: A Mental Health Podcast, host Travis White speaks with Massimo Rigotti, founder of The SOBER Method, about his incredible journey through bipolar disorder and sobriety.

Diagnosed with bipolar disorder in college, Massimo spent over 20 years using alcohol and cocaine to self-medicate. His addiction eventually led him to homelessness. But through a life-changing encounter and a tragic loss, Massimo chose a different path—and began a long-term transformation rooted in sobriety, self-awareness, and healing.

Together, we explore:

• How bipolar disorder and sobriety intersect in daily life and long-term recovery
• Why traditional 12-step programs didn’t work for Massimo—and how he created the SOBER Method as an alternative
• How lifestyle changes like diet, exercise, and routine supported his mental stability
• Practical strategies for managing bipolar symptoms without medication
• The emotional toll of losing someone who believed in you—and using that loss as motivation to stay sober
• How to identify personal triggers and turn them into opportunities for growth

Massimo’s story is a testament to what’s possible when someone commits fully to healing from bipolar disorder and sobriety—from the inside out. Whether you're struggling with addiction, mood disorders, or searching for purpose, this episode offers insight, hope, and a realistic roadmap to change.

🎧 Listen now and remember: You’re not broken. You’re becoming.

🔗 Learn More About Massimo Rigotti & The SOBER Method

Massimo Rigotti is the creator of the SOBER Method, a transformative approach helping individuals break free from addiction, build mental resilience, and live with intention.

Explore more of his work:
 🌐 Website: sobermethod.com
📹 YouTube: @sobermethod
📱 Instagram: @sobermethod
🎵 TikTok: @sobermethod
👤 Reddit: u/sobermethod

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In this episode of Overcome – A Mental Health Podcast, host Travis White speaks with Tyler Smith — physical therapist, hybrid athlete, and founder of the TriumFit Movement — about how a personal battle with burnout transformed into a purpose-driven mission centered on mental wellness, legacy, and community.

Tyler shares how pushing himself to physical extremes in 2023 led to emotional exhaustion, loss of motivation, and deep introspection. Through that experience, he discovered a more meaningful path: the TriumFit Movement, a fitness platform that blends historical tribute, physical challenge, and philanthropy to help people move with intention.

Together, they explore:

• The mental toll of performance-focused fitness
• The burnout that sparked the birth of the TriumFit Movement
• How purpose, not perfection, creates lasting motivation
• Men’s mental health and breaking the stigma around vulnerability
• Tyler’s bold vision to bear crawl across America and inspire others through action

The TriumFit Movement isn’t just about workouts — it’s about building legacy, fostering connection, and showing up for yourself and others. If you’re struggling with burnout, isolation, or the weight of expectations, this episode reminds you that change starts with one honest step — and you don’t have to take it alone.

Subscribe today, and we can remove the stigma together.

Learn more about the TriumFit Movement:

Instagram: https://www.instagram.com/triumfit_challenge/

Website: https://triumfitchallenge.com/

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In this eye-opening episode of Overcome: A Mental Health Podcast, host Travis White sits down with holistic coach and podcast host Nicolette Nierras to explore the deep connection between success, burnout, and self-worth.

After years of climbing the corporate ladder, Nicolette found herself checked out emotionally, spiritually, and mentally—despite having everything she thought would bring fulfillment. What followed was a journey through divorce, disillusionment, and ultimately rediscovery of her true self.

Nicolette opens up about shedding societal expectations, healing from imposter syndrome, and the powerful role of inner work in reclaiming self-worth. Her story is a reminder that true success isn’t about status—it’s about alignment, inner peace, and showing up for yourself authentically.

If you’ve ever questioned your value beyond your job title or struggled with self-doubt, this episode will speak to your soul.

What We Discuss:

• Why self-worth often gets tied to career success and achievements
• The emotional toll of living out of alignment with your true purpose
• Nicolette’s journey from corporate burnout to holistic healing
• How the loss of a job became a gateway to self-trust and self-worth
• The impact of divorce, COVID, and isolation on identity and confidence
• Imposter syndrome and how high achievers can rebuild inner belief
• The mindset shift from fear and scarcity to love and abundance
• What it means to live an abundant life rooted in self-worth
• Practical ways to reconnect with your worth through action, not perfection
• The power of community, coaching, and speaking up for mental health

If this episode helped you reflect on your own self-worth journey, please follow, rate, and share this podcast. Help us break the stigma and spark healing conversations. 

Learn More About Nicolette

Nicolette is a holistic lifestyle coach, hypnotherapist, and host of the Your Worthless podcast. Through deep inner work, intuitive coaching, and subconscious reprogramming, she empowers individuals to reclaim their self-worth, live with intention, and create a life rooted in purpose and peace.

Explore her work, content, and offerings here:

Website: thenicnierraswholisticlifestyle.com
Instagram: @wholistic.lifestyle_withnic
YouTube: The Nic Nierras Podcast
LinkedIn: Nicolette Nierras
TikTok: @thenicnierraspodcast

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