Grace Ogren shares what living with bipolar II feels like, including recurring depression, misdiagnosis, treatment, ketamine therapy, and recovery.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

What We Discussed

• Grace’s personal journey from severe depression to accurate bipolar II diagnosis
• The science behind bipolar treatment and how antidepressants can sometimes worsen symptoms
• Her experience with ketamine therapy and why it didn’t work for everyone
• How the keto diet affected her mental stability and mood
• Overcoming stigma in small towns and improving rural mental health access
• Finding support systems and rediscovering hope through family, writing, and recovery

Learn More about Grace

•  Recovery.com
• graceogren.com

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https://overcome68.gumroad.com/l/you-are-not-broken-workbook

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Daniel Rinaldi discusses music and mental health, touring musician burnout, panic attacks, emo culture, therapy, and healing through creativity.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

What We Discussed

• Life after the tour: rediscovering identity and purpose
• Managing panic attacks on stage and post-tour depression
• The connection between emo culture and emotional awareness
• Building emotional intelligence and communication among musicians
• How to turn creative struggle into personal healing
• The stigma around men’s mental health and breaking through it

Learn More About Daniel

• Instagram: Daniel Rinaldi, LMHC
• Website: danielrinaldilmhc.com

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

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Paris Cluff explores money mindset, financial stress, faith, rebuilding after loss, and how finances can affect mental health and freedom.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

What We Discussed

• Paris Cluff’s rise, fall, and recovery from financial collapse
• The powerful connection between money, mindset, and mental health
• How faith, gratitude, and resilience helped Paris rebuild
• Daily habits that restore confidence and self-trust
• Moving from survival mode to abundance mindset
• Financial planning tips that protect your peace
• How to rebuild after trauma — emotionally and financially

Learn More

Free Resource: Download Paris’s free ebook and learn how to find hidden money in your budget at ParisCluff.com/freebook

Connect with Paris Cluff:

• Instagram
• YouTube – Financial Self Reliance
• Facebook

Visit Blog:

https://overcomepod.com

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https://overcome68.gumroad.com/l/you-are-not-broken-workbook

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Dr. Oluwole Babatunde shares how faith, grief, resilience, and purpose helped him turn deep loss into healing and personal growth.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

What We Discussed:

• How faith, resilience, and healing guided Dr. Babatunde through childhood loss
• His MAPLAMP framework: Meaning-Making, Action, Planning, Learning, Alliance, Mission, and Prayer
• The intersection of faith and science in mental health recovery
• Morning habits and affirmations that build mental strength
• Why storytelling and sharing pain can inspire collective healing
• How to turn personal adversity into purpose-driven growth

Learn More:

Adapt and Advance by Dr. Wale Babatunde — available now on Amazon

Watch more from Dr. Babatunde on YouTube

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Dean Taylor talks about finding purpose, daily success habits, gratitude, morning routines, resilience, and practical tools for personal growth.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

In this episode of Overcome: A Mental Health Podcast, host Travis White sits down with Dean Taylor, a mentor and speaker who empowers career fathers to rediscover their purpose and create simple daily habits for success. Together, they explore what it really means to live intentionally, develop resilience, and grow through life’s challenges — all centered around finding purpose and daily success habits that align with your values.

Dean opens up about his early experiences with self-doubt, anger, and emotional suppression — and how those challenges shaped his journey toward healing. Through faith, gratitude, and self-awareness, Dean transformed his mindset and built a framework for personal growth that anyone can follow. His morning routine, inspired by The Miracle Morning, has helped him stay consistent for over 800 consecutive days — a true testament to the power of finding purpose and daily success habits that stick.

What We Discussed

• How finding purpose and daily success habits leads to emotional healing
• Why aligning your values, strengths, and goals brings clarity and direction
• The myth of masculinity and why vulnerability is key to growth
• Breaking generational patterns and redefining fatherhood through awareness
• The role of gratitude, journaling, and intentional living in mental health

Dean’s insights remind us that purpose isn’t something we find once — it’s something we practice daily. Whether you’re a parent, professional, or someone seeking direction, this episode will inspire you to begin finding purpose and daily success habits that truly align with who you are.

🔗 Learn More About Dean Taylor

• Website: DeanTaylorOfficial.com
  
  
• Instagram: @DeanTaylorOfficial

Visit Blog:

https://overcomepod.com

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https://overcome68.gumroad.com/l/you-are-not-broken-workbook

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Ken Kunken shares his story of overcoming paralysis, spinal cord injury, disability, law, resilience, hope, and building a meaningful life.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

In this episode of Overcome: A Mental Health Podcast, host Travis White speaks with Ken Kunken — a lawyer, author, and lifelong advocate whose journey of overcoming paralysis redefines what’s possible.

At age 20, Ken broke his neck playing football at Cornell University, leaving him paralyzed from the shoulders down. Instead of giving up, he began the lifelong process of overcoming paralysis through determination, education, and purpose. Today, he’s a husband, father, and retired Assistant District Attorney who continues to inspire others to believe that resilience can rewrite any story.

What We Discussed

• How Ken began his journey of overcoming paralysis after his spinal cord injury
• The mental and emotional strength it took to rebuild his identity and self-worth
• How family, friends, and mindset became essential to overcoming paralysis and reclaiming independence
• The incredible path from rehabilitation to becoming the first quadriplegic to graduate from Cornell University
• His continued pursuit of helping others through law, advocacy, and his memoir A Dream of Things That Never Were
• Why positivity, gratitude, and perseverance are at the heart of overcoming paralysis and thriving after trauma

Ken’s story of overcoming paralysis is more than a tale of survival — it’s a powerful reminder that the human spirit can turn tragedy into triumph. Through resilience, hope, and purpose, he proves that even when life changes in an instant, we still have the power to overcome.

Learn More

• A Dream of Things That Never Were – Available on Amazon
• Visit Ken’s website: kenkunken.com

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https://overcomepod.com

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https://overcome68.gumroad.com/l/you-are-not-broken-workbook

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David McKee discusses mindset and mental health, anxiety, neuroscience, meditation, trauma healing, limiting beliefs, and learning to navigate the noise.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

In this episode of Overcome: A Mental Health Podcast, host Travis White sits down with David McKee, founder of Another Angle Consulting and author of Navigate the Noise, to explore the powerful connection between mindset and mental health.

David shares his personal journey of growing up in a household affected by mental illness, his struggles with anxiety and trauma, and the turning points that led him to healing. Through years of study in psychology, neuroscience, and mindset coaching, David has developed practical tools to help people overcome limiting beliefs, rewire their brains, and build resilience.

From meditation and visualization to reframing negative thoughts, David explains how small shifts in mindset can create lasting change in mental health and personal growth. He also opens up about working with creatives, executives, and musicians—helping them break through mental blocks and rediscover their potential.

This inspiring conversation highlights the importance of gratitude, self-awareness, and future self-reflection in creating a life filled with clarity, confidence, and purpose.

Whether you’re facing stress, anxiety, or simply looking for ways to strengthen your mental health, David’s insights will help you navigate the noise and step into your best self.

What We Discussed

• David McKee’s story of growing up around mental illness and finding healing
• How anxiety, trauma, and limiting beliefs affect mindset and mental health
• Why meditation, visualization, and reframing can help rewire thought patterns
• How small mindset shifts can build resilience and personal growth
• What it means to navigate the noise in everyday life

Connect with David McKee and explore his work:

• Instagram: @davidmckee84
• Another Angle Consulting: @anotherangleconsulting
• Book: Navigate the Noise (coming soon – 2025 release)

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

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Cristian Cibils Bernardes explores AI, storytelling, legacy, memory preservation, personal growth, and the emotional meaning of authoring your life.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

What We Discussed in This Episode:

• Cristian’s upbringing in Paraguay and the entrepreneurial lessons that shaped him
• His time at Stanford and Google leading to the creation of Autograph
• How authoring your life with AI helps preserve family memories and legacy
• The role of “Walter,” the AI interviewer, in guiding people’s stories
• Why storytelling through AI supports mental health and emotional resilience
• The long-term impact of authoring your life with AI on future generations

If you’ve ever wondered how technology and storytelling can shape your journey, this episode will inspire you to see the power of authoring your life with AI.

Learn More

• Explore Autograph: https://autograph.ai
• Connect with Cristian Cibils Bernardes on Instagram: @life_of_ccb
• Follow Cristian on X (Twitter): @life_of_ccb

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https://overcomepod.com

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https://overcome68.gumroad.com/l/you-are-not-broken-workbook

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Lightning strike survivor Justin Briggs shares how trauma, fear, resilience, and purpose shaped his healing after a life-changing event.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

This powerful conversation explores:

• What it’s like to be a lightning strike survivor and handle the aftermath
• How to overcome fear and trauma through mindset shifts
• The role of family, faith, and resilience in healing
• Why consistency and small victories build lasting strength
• How turning trauma into purpose can inspire others

Whether you’re facing your own struggles or searching for motivation to keep going, Justin’s story as a lightning strike survivor is proof that even in life’s darkest storms, you can find light, resilience, and meaning.

Discover more about Justin Briggs and his coaching work at:
briggscoaching.com

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https://overcome68.gumroad.com/l/you-are-not-broken-workbook

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Kath Essing shares a courageous story of childhood abuse, speaking your truth, trauma recovery, emotional healing, and rebuilding personal power.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

In this episode of Overcome: A Mental Health Podcast, host Travis White speaks with author and speaker Kath Essing about her powerful journey of overcoming childhood abuse and finding healing through speaking her truth. Kath shares the story behind her book, The Courage to Speak Your Truth, and how breaking her silence became the key to reclaiming her power, improving her mental health, and helping others on their path of overcoming childhood abuse.

What We Discussed

• Overcoming childhood abuse and the lasting impact of trauma on mental health
• The role of dissociation, depression, and recovery in her healing journey
• Why speaking your truth is essential to overcoming childhood abuse
• How survivors can navigate the justice system while protecting their inner peace
• What loved ones can do to support someone overcoming childhood abuse

Kath’s story is a reminder that while the process of overcoming childhood abuse is complex, it can lead to resilience, self-empowerment, and deep transformation. By raising awareness and sharing her truth, Kath provides hope for survivors and encouragement for allies to listen and support.

Learn More

• The Courage to Speak Your Truth – Available on Amazon
• Visit Kath Essing: bespeak.au

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

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Follow Overcome - a Mental Health Podcast

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Want to have a real conversation about your mental health? Fill out this form!