Albert Bramante explores self-sabotage, high achiever anxiety, fear of success, performance pressure, and the emotional patterns that hold people back.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

What We Discussed

• What self-sabotage looks like in high achievers
• High-functioning anxiety and the brain’s survival response
• Why fear often shows up right before success
• The difference between safety, comfort, and growth
• How trauma and past experiences influence mindset
• Practical tools to reframe failure, fear, and anxiety
• How to stop living on autopilot and start taking intentional action

Learn More About Albert Bramante

Explore Albert’s work in psychology, performance mindset, and overcoming self-sabotage:

• Website: https://albertbramante.com/
• Facebook: http://www.facebook.com/albertbramante
• Instagram: https://www.instagram.com/dralbramante
• LinkedIn: http://www.linkedin.com/in/albertbramante

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

• Instagram: @overcomepod
• Youtube:  @overcomepod

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Want to have a real conversation about your mental health? Fill out this form!

A lived-experience conversation about functioning depression, anxiety, invisible suffering, emotional burnout, and what it means to look okay while struggling.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

What We Discussed

• Growing up with depression and early experiences of bullying
• Living with depression, anxiety, and suicide ideation as a teenager
• How anxiety attacks showed up physically and disrupted daily life
• The difference between depression waves and anxiety episodes
• Suicidal thoughts, shame, and the fear of speaking up
• The stigma men face when talking about mental health
• How music became a critical tool for coping and healing
• Turning pain into purpose through podcasting and storytelling
• Why open conversations about depression, anxiety, and suicide ideation matter

Listen to Noah's podcast: https://linktr.ee/noahspodcast

If this episode resonated with you, please share it with someone who may need to hear it. Conversations about depression, anxiety, and suicide ideation can help people feel less alone.

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

• Instagram: @overcomepod
• Youtube:  @overcomepod

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Want to have a real conversation about your mental health? Fill out this form!

A trauma-informed conversation about why anxiety persists, what healing often misses, and how self-trust, agency, and compassion can support recovery.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

What We Discussed

• Why anxiety doesn’t just go away
• The hidden role of trauma in chronic anxiety
• How self-criticism keeps the nervous system activated
• Why suppressing emotions often makes anxiety worse
• The difference between coping and true healing
• How to build self-trust and emotional safety
• Moving from victimhood to agency
• What it really means to transform suffering

Learn More

• Website: https://www.psychedelic-integration.net/
• Instagram: https://www.instagram.com/psycheintegration
• LinkedIn: https://www.linkedin.com/in/julian-bermudez-ma-ccmp/

Explore the work of Julian Bermudez, learn more about trauma healing and psychedelic integration, and connect for insights, resources, and upcoming offerings.

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

• Instagram: @overcomepod
• Youtube:  @overcomepod

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Want to have a real conversation about your mental health? Fill out this form!

Nicholas Ruchlewicz shares his traumatic brain injury recovery story and the mental health advocacy that grew from life after brain injury.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

What We Discuss

• Traumatic brain injury recovery and long-term mental health challenges
• Life after a motorcycle accident and severe trauma
• Anxiety, depression, and emotional regulation after TBI
• The connection between trauma, mental health, and identity
• Music as a healing tool during recovery
• Mental health advocacy and supporting trauma survivors
• The importance of community, vulnerability, and asking for help
• Turning trauma into purpose and service

Why This Episode Matters

Traumatic brain injuries often leave invisible scars. This conversation sheds light on the realities many survivors face—long after physical wounds heal—and why mental health advocacy is critical for trauma recovery. Whether you are a survivor, caregiver, advocate, or someone navigating mental health challenges, this episode reminds you that your story didn’t end—it simply changed direction.

Learn more about Nicholas P. Ruchlewicz and his work as a trauma and brain injury survivor and mental health advocate:

Gifts of Perspective: https://linktr.ee/giftofperspective

Through Gifts of Perspective, Nicholas shares insights on traumatic brain injury recovery, mental health advocacy, and finding purpose after trauma.

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

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https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

• Instagram: @overcomepod
• Youtube:  @overcomepod

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Want to have a real conversation about your mental health? Fill out this form!

Daniel Tausan explains the science of mental health through blood biomarkers, genetics, lifestyle, metabolic health, and personalized wellness.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

What We Discussed

• What the science of mental health really means beyond psychology
• How blood biomarkers can predict mental health, longevity, and disease risk
• Genetics vs lifestyle: which matters more for mental health outcomes
• Why emotional health and metabolic health are deeply connected
• The role of diet, insulin, and ketones in brain health and mood regulation
• How language, belief systems, and identity impact mental wellbeing
• Why extended blood panels can be life-changing for long-term health
• Rethinking depression, anxiety, seizures, and emotional regulation
• The future of predictive health analytics and personalized medicine

Learn more about Daniel Tausan and his work connecting people to meaningful, actionable science:

• Website: https://timelinesciences.com
• Instagram: https://www.instagram.com/timelinesciences/

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

• Instagram: @overcomepod
• Youtube:  @overcomepod

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• Spotify
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Want to have a real conversation about your mental health? Fill out this form!

Jenn Robb shares a mother's story of teen anxiety, self-harm, parenting through crisis, trauma-informed support, and finding a path toward healing.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

What We Discussed

• Recognizing early warning signs of teen anxiety and self-harm
• The moment everything changed for Jenn’s family
• How trauma and sexual assault impact teen mental health
• Supporting a teen through self-harm and recovery
• The role of EMDR and trauma-informed therapy
• Letting go of guilt as a parent
• Setting boundaries to protect a child’s mental health
• Why parents must advocate within schools and healthcare systems
• Functional medicine, root-cause healing, and mental health
• Self-care and resilience for moms supporting struggling teens
• Finding purpose and hope through teen anxiety, self-harm, and healing

Connect with Jenn Robb and access resources for moms navigating teen mental health:

• Website: https://warriormomcoach.net
• Instagram: @warriormom_jennrobb

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

• Instagram: @overcomepod
• Youtube:  @overcomepod

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Want to have a real conversation about your mental health? Fill out this form!

Deborah Moffatt discusses breaking family cycles, childhood trauma, generational patterns, abandonment wounds, journaling, and healing family dysfunction.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

What We Discussed

• Growing up in instability and emotional chaos
• Abandonment wounds, validation seeking & people-pleasing
• Becoming a young mother and breaking cycles for her kids
• Recognizing toxic relationships and patterns
• How therapy, journaling, and honesty sparked her healing
• Setting boundaries with family
• The truth about generational trauma
• Grace, accountability, and the reality of the healing journey
• Why healing is ugly, nonlinear, and deeply personal

Learn More About Deborah Moffatt & The Healing Version

The Healing Version Podcast
 Listen to more powerful stories and healing conversations:
 https://podcasts.apple.com/us/podcast/the-healing-version-podcast/id1744092223

Ready to Start Your Healing Journey?
 Explore Deborah’s full digital hub for resources, links, and community support:
 https://dot.cards/thehealingversion

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

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Follow Overcome - a Mental Health Podcast

• Instagram: @overcomepod
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Want to have a real conversation about your mental health? Fill out this form!

Murphy Monroe explores autism, masking, identity, sensory overload, neurodiversity, disability justice, and inclusive leadership through lived experience.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

What We Discussed

• The meaning behind From Masking to Mastery: Autism, Identity, and Leadership
• Growing up autistic without answers
• Sensory overload and his lifelong battle with light sensitivity
• Early diagnoses (dysgraphia, echolalia, Asperger’s)
• Masking: the scripts, exhaustion, and identity loss
• The emotional impact of late autism diagnosis
• Why unmasking feels like freedom
• How autism shaped his leadership style
• Workplace accommodations that actually work
• The role of stillness, darkness, and float therapy in healing
• His feature in The New York Times
• Encouragement for kids and adults struggling with identity
• What he would tell his younger self today

Learn More About Murphy Monroe

Website:
https://murphymonroe.com

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

• Instagram: @overcomepod
• Youtube:  @overcomepod

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Want to have a real conversation about your mental health? Fill out this form!

Todd Patkin shares a journey from burnout and perfectionism toward happiness, self-compassion, mental resilience, and practical habits for healing.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

What We Discussed

• Todd’s early struggles with bullying, anxiety, and perfectionism
• The hidden mental toll of high achievement
• His emotional collapse and turning point
• The foundation of his 12-Week Happiness Program
• How to rewire negative self-talk and build self-compassion
• Practical daily habits to improve happiness
• Why success doesn’t equal fulfillment
• How to protect your peace and prioritize what matters
• The legacy Todd hopes to leave for future generations
• The healing power of sharing your story

Learn More About Todd Patkin

• Website: https://toddpatkin.com/
• Facebook: https://www.facebook.com/ToddPatkin
• LinkedIn: https://www.linkedin.com/in/toddpatkinthehappinesscoach/

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

• Instagram: @overcomepod
• Youtube:  @overcomepod

Listen to us

• Spotify
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Want to have a real conversation about your mental health? Fill out this form!

Jasmina Sabi explains trauma healing, brain rewiring, emotional recovery, childhood trauma, and how insight can support lasting mental health change.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

What We Discussed

• Why so many people live on autopilot
• How childhood experiences shape brain chemistry
• The role of heartbreak in awakening self-awareness
• How emotional pain can push us toward healing
• What it means to truly rewire the brain after trauma
• Unconditional love, self-understanding, and emotional honesty
• How brain chemistry impacts relationships and decision-making

If you’re looking for a conversation that is thought-provoking, honest, and deeply human, this episode will offer clarity, comfort, and hope. It’s a must-listen for anyone committed to rewiring the brain after trauma and reclaiming their emotional well-being.

Connect with Jasmina Sabi:

• Facebook → facebook.com/jasmina.sabi.3
• Instagram → @jasmina_sabiall
• TikTok → @sabijasmina

Read her book:
Am I Thinking Correctly? by Jasmina Sabi

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

• Instagram: @overcomepod
• Youtube:  @overcomepod

Listen to us

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Want to have a real conversation about your mental health? Fill out this form!