00:00:00 Hello, listeners

00:09:00 Steps to Let Go of Your Inner Critic

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In this eye-opening video, author and behavioral psychologist Nick Trenton shares his insights on mastering the art of letting go and finding inner peace in a world filled with constant noise and stress.

Trenton, who grew up on a farm in rural Illinois, discusses how our minds are wired for survival in the prehistoric era (10,000 BC) and how this affects our modern-day struggles with anxiety, worry, and negativity. He emphasizes the importance of letting go of the past and focusing on the present to create the life we want.

Throughout the video, Trenton provides practical steps to let go of your inner critic, control your thoughts, and cultivate happiness by trusting in the journey ahead. He also delves into the science behind rewiring our anxious brain connections and transforming our internal worldviews.

Whether you're always on edge, struggling with self-talk, or simply seeking a more peaceful existence, this video offers valuable insights and actionable advice for anyone ready to take control of their mental well-being.

Don't miss this opportunity to learn from Nick Trenton's personal journey and apply these life-changing principles to your own path to inner peace. Tune in now and start your transformation today!