On this episode I talk about what Emotional Eating is, how and why we emotional eat and who we can start to change that.
Weight gain because of emotional eating is just a symptom of how our emotional life is going. Let's look into the root cause of why you are emotional eating on this episode.

website: www.pamellaarnold.com
Instagram: www.instagram.com/pamellaarnoldcoaching
Facebook: www.facebook.com/pamellaarnoldcoaching

Have you ever wondered what's the first step to start losing weight?

On this episode I share the first step I teach my clients to start the weight loss journey and it's NOT eating more broccolis and chicken.
It's simple and requires more effort than we think.

Awareness is the key, first step and game changer.

Reference from podcast: App to track food is MyFitnessPal

Follow me on instagram: www.instagram.com/pamellaarnoldcoaching
Facebook: www.facebook.com/pamellaarnoldcoaching
Website: www.pamellaarnold.com

Welcome to episode 1of many.
On this episode I share a little bit of my story when I was struggling to lose weight, who I am and what this podcast will be all about.

For more information go to:
www.pamellaarnold.com
www.instagram.com/pamellaarnoldcoaching
www.facebook.com/pamellaarnoldcoaching