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Overcome Emotional Eating
Overcome Emotional Eating episodes
- Emotional Eating
On this episode I talk about what Emotional Eating is, how and why we emotional eat and who we can start to change that.
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Weight gain because of emotional eating is just a symptom of how our emotional life is going. Let's look into the root cause of why you are emotional eating on this episode.
website: www.pamellaarnold.com
Instagram: www.instagram.com/pamellaarnoldcoaching
Facebook: www.facebook.com/pamellaarnoldcoaching27 min - The First Step To Lose Weight
Have you ever wondered what's the first step to start losing weight?
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On this episode I share the first step I teach my clients to start the weight loss journey and it's NOT eating more broccolis and chicken.
It's simple and requires more effort than we think.
Awareness is the key, first step and game changer.
Reference from podcast: App to track food is MyFitnessPal
Follow me on instagram: www.instagram.com/pamellaarnoldcoaching
Facebook: www.facebook.com/pamellaarnoldcoaching
Website: www.pamellaarnold.com20 min - Who is Pamella Arnold?
Welcome to episode 1of many.
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On this episode I share a little bit of my story when I was struggling to lose weight, who I am and what this podcast will be all about.
For more information go to:
www.pamellaarnold.com
www.instagram.com/pamellaarnoldcoaching
www.facebook.com/pamellaarnoldcoaching28 min
About Overcome Emotional Eating
From the publisher's feed
This podcast is for you, woman, that are struggling with your weight because you can't seem to be able to stop emotional eating. Your emotions are leading you to uncontrollable eating.You probably…
have tried all diets out there and nothing seems to stick long enough for you to feel in control. You think your problem is that you love food too much and that’s why you can’t stop overeating. You feel hopeless, defeated and stuck in a vicious cycle making it impossible for you to take control over your eating habits.What I want to teach you on this podcast is how to overcome all of that, so you can feel empowered and in control of your eating habits, emotions, body and life WITHOUT using willpower.Image a life without mind drama around food, about your body... how freeing that would be for you? What would you do? Who would you be? We will tackle all of that and much more with a pinch of accent and a handful of fun. Stay tuned! I'm Pamella Arnold, weight loss coach and nutritional therapist. I will help you overcome emotional eating, lose weight, and feel in control over your body and life again.www.pamellaarnold.com