Overcome Emotional Eating

This is a 3 part series about belief system related to weight loss.
I picked the top 3 beliefs that most people have when they want to lose weight and what is holding them back for not being successful.
We think that what we are is a fixed and we can't ever change. But beliefs are optional and we get to choose what we believe about ourselves all the time.
So let's explore the 3 beliefs that you might have and see if it's serving you to help you lose weight for good.

Join the free masterclass: 5 steps to overcome emotional eating on 15 August at 1pm BST
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Today's episode is about feeling fear and doubt when you want to lose weight.
It's very normal to look back on all the diets and times we've tried to lose weight and have failed. That's because the brain wants to protect you.
Every time you want to do something you never done before, your brain will say no, because it's just trying to keep you safe.
But fear and doubt don't mean stop or don't do it.
We need to go through the fear if want to get what we want most, lose weight.

Feel fear and do it anyway. Feel doubt and do it anyway.
Book a free consult call with me HERE

Register for the free masterclass on 01 August 2020 at 6pm UK time HERE and learn the 5 steps to overcome emotional eating and lose weight for good.

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Today's episode is a recording of a live training I did on my Facebook Group during the 7-day Sugar Free Challenge that I ran from 9 to 15 July 2020.

Our brains are conditioned to think all or nothing. The diet industry has brainwashed us to think about food in a way that is not serving us at all. But there is one small shift I want to teach you so you can be aware and change everything for you.
It's one word. One simple change of language, makes such a big difference in how we think about food and ourselves. You can apply this tool in any area of your life.

Try it and let me know how it goes.

Next masterclass is happening on 1st August 2020 at 6pm UK time.
Register for free here

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Every 10th Episode I'm bringing an expert to talk about all things weight loss, emotional eating, mental health, nutrition and coaching.
Today my guest is Renae Saager, she is certified health & life coach and emotional eating expert who teaches women around the world how to start living a powerful, authentic life free from food and weight obsession. Tapping into her own unique journey with disordered eating and alcoholism, Renae connects with her clients on a deeper level, supporting them through the process of rewiring their brain with her no-BS approach. Through this serious work, Renae is able to help clients challenge their mindset and begin healing, using her own sense of humour and unparalleled perspective which creates a more enjoyable and transformational process. Undoing the crazy you feel around food is Renae's specialty, the confidence and clarity gained is the guilt free icing on the cake. Renae has been featured on several podcasts. She received her certifications through the Health Coach Institute and The Life Coach School and received her Bachelors degree in Social Science from Portland State University.

She shared her extraordinary story of eating disorder and alcoholism and how she now help women to do the same. She also share her top tip in the end of the episode that you can't miss it.

Renae contact:
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Podcast

Register to my Free Masterclass: 5 Steps to Overcome Emotional Eating
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Schedule a Free consult call with Pam Arnold HERE
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Today's episode is linked to the last one, episode 18. So make sure you listen to both.
Many of us don't set weight loss goals because we are so afraid of failure.
But goals is what make us focused and actually do something to change.
When you don't set goals and don't take action, you're failing ahead of time.
Listen to the way I like to set goals, and how that can help you to delay gratification and increasing the chances to lose weight and hit your goals.

I invite you to join my 7-Day Sugar Free Challenge on my Facebook Group starting on 9th July - All you need to do is join the FB Group HERE

Next free Masterclass 5 Steps to Overcome Emotional Eating is on July 18 at 10:30am, join HERE

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Losing weight is all about delaying gratification, delaying pleasure.
Every time we want instant pleasure coming from food, we are overeating and possibly gaining weight because of the types of food we eat.
On today's episode, I explain the difference between instant gratification, and delaying gratification to lose weight for good.
The role that dopamine plays around feeling good and the desire that we create with our thoughts.

Reference of the episode today:
Episode 6: Feel it, don't eat it

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Today's episode will be different the the last 16.
We're talking hormones.
Understanding how our hunger hormones work is key to a successful weight loss.
Many of us don't even know why they can't stop eating and even though there is a lot related to our thoughts and feelings, the body is an amazing "machine" and can help you lose weight if you have balanced hormones.
Today we talked about leptin, ghrelin and insulin.
Leptin is the satiety hormone, it sends signal to the brain to say that you're full and need to stop eating.
Ghrelin is the hunger hormone, it sends signal to the brain to say that you're hungry and it's time to eat.
Insulin is the fat storage hormone and responsible for sending energy to our cells in order to survive.
Listen to the episode and if you have any questions, join my facebook group here

Register for the free Masterclass at http://www.pamellaarnold.com/masterclass

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This week on my facebook group I posted: To lose weight, all I need to know is.....
And I let the member fill the blank. 
One of the members asked me why we self-sabotage, and the best way to explain was through a FB live. So I decided to share this facebook live with my listeners too.
We self-sabotage because we don't take responsibility of the results we have and we blame everyone and everything for ruining our weight loss goals.
So all we need to do to stop self-sabotage is to take our power back by taking responsibility and stop blaming.

Let me know if you have any questions.

To join my FB group go to: 
https://www.facebook.com/groups/overcomeemotionaleatingpodcast/

To register to the Free Masterclass on 20th June 6pm BST fo to:
http://www.pamellaarnold.com/masterclass

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Today's episode is a special one. My free masterclass was on Saturday 06/06 and I decided to take a fraction of it and share with you.
My masterclass is about my 5 steps to overcome emotional eating and today I want to share a piece of step 2, relationship with yourself.
I have received a very good question on the call and I know a lot of people deal with the same issue when losing weight around family and friends when all they want is to feed you.
So I answer the question on the call and how we can build a relationship with ourselves of trust, love and respect.

To join my next round of my free masterclass, register for free here: www.pamellaarnold.com/masterclass

To book a free consult call click here: http://www.pamellaarnold.com/call

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On this episode I share 4 basic things we need to do to start losing weight and overcome emotional eating.
This 4 basics are part of my step 2 of my 5 step process to overcome emotional eating.
They will stimulate your human brain to help you achieve your weight loss goals and keep it off.
Tune in and learn the 4 basics to lose weight now

Join my Facebook group; 
https://www.facebook.com/groups/overcomeemotionaleatingpodcast/

Register for the FREE Masterclass 5 Steps to Overcome Emotional Eating
06/06 at 6pm BST
http://www.pamellaarnold.com/masterclass

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