Overcome The Challenge (OTC)

By Alicia Mitchell

Welcome to my podcast OvercomeTheChallenge! 💫 This podcast is all about SELF-IMPROVEMENT and PERSONAL GROWTH! Join me as I go through different topics journeying through my past, present, and future!... more

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FAQs about Overcome The Challenge (OTC):

How many episodes does Overcome The Challenge (OTC) have?

The podcast currently has 40 episodes available.

Overcome The Challenge (OTC) episodes:

March 23, 2022 Boundaries
Exploring what boundaries really are all about. Using different analogies to help understand boundaries in more depth and how it relates to people pleasing and knee jerk reactions
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16min
February 07, 2022 Trauma Bonding
What trauma Bonding is, the emotions that come with it, examples, and how to break the pattern.
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11min
December 08, 2021 Allowing Yourself Grace / Resilience
This episode is about what allowing Yourself Grace through Resilience means. It also breaks down the 8 steps for allowing Yourself Grace while staying resilient! I also add in my Top 3 core values!
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12min
October 22, 2021 Affirmations **BONUSEPISODE**
What are affirmations? How do they help us in our daily lives? Also, the 7 daily affirmations you should be saying all the time!
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9min
September 02, 2021 Compromise
In depth details about what it means to compromise. 4 kinds of basic emotions, 3 core effects, and 3 primary colors and how they’re associated with with compromising!
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20min
July 26, 2021 Integrity
Explaining what integrity means to me and breaking down 18 character traits a person with good integrity should have!
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19min
April 26, 2021 Aggression
Getting deeper into what aggression is really about and is. Scratching more than the surface of how aggressive behavior operates. Opposite of Aggression is Progression!!!
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19min
March 24, 2021 7 Stages Of Grief
A breakdown of what 7 stages of grief is consistent of and how it impacts our livelihood.
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19min
February 18, 2021 Idealism
Explaining what is Idealism and how we cope with it in today’s society. Turning around the theory of idealism only being imaginary unto a reality!!!!
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9min
January 15, 2021 Individuality
Explaining what is individuality. Giving feasible and tangible examples and referencing Disney’s movie SOUL to individuality!!!!
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9min

FAQs about Overcome The Challenge (OTC):

How many episodes does Overcome The Challenge (OTC) have?

The podcast currently has 40 episodes available.