This episode goes into extensive detail on what is a burnout, what causes one, and 5 helpful tips to avoid one.

Live your best life and be the best version of yourself. This episode concludes and closes out Season 2. We bring all episodes into it’s finality and how we’ve created a roadmap for speaking our truth throughout this experience!

Exploring what boundaries really are all about. Using different analogies to help understand boundaries in more depth and how it relates to people pleasing and knee jerk reactions

What trauma Bonding is, the emotions that come with it, examples, and how to break the pattern.

This episode is about what allowing Yourself Grace through Resilience means. It also breaks down the 8 steps for allowing Yourself Grace while staying resilient! I also add in my Top 3 core values!

What are affirmations? How do they help us in our daily lives? Also, the 7 daily affirmations you should be saying all the time!

In depth details about what it means to compromise. 4 kinds of basic emotions, 3 core effects, and 3 primary colors and how they’re associated with with compromising!

Explaining what integrity means to me and breaking down 18 character traits a person with good integrity should have!

Getting deeper into what aggression is really about and is. Scratching more than the surface of how aggressive behavior operates. Opposite of Aggression is Progression!!!

A breakdown of what 7 stages of grief is consistent of and how it impacts our livelihood.