Overcome the Overwhelm for Special Needs Moms

Our brains see the world in stories, and these stories determine our lives. They determine our happiness. Our relationships. Our success. Our children’s lives, their futures. Our own futures. 

But the best part is, we can control these stories, we can control the narrative.

In this episode, I share why these mental stories are so impactful, and break down the steps to change the narrative.

As moms, it’s easy to get caught up in the busyness of life, feeling overwhelmed by everything on our to-do lists. 

And whether we realize it or not, we are setting goals for ourselves every single day, such as:

-Get my to-do list done

-Be more present

-Get everyone where they need to be on time

But what if there was a way to approach your to-do list and goals with more joy, love, and purpose? What if there was a way to make it all feel EASIER?

In this episode, we’re diving into the difference between setting goals and setting intentions, and why both are essential for creating the experience you truly want. You’ll learn how to decide on purpose how you want to feel and show up as you work toward your goals, whether it’s tackling a full schedule, getting that promotion, or simply being present in the moment during the holidays.

I walk you through a powerful exercise that will completely change how you see tasks, goals, and all the motherhood responsibilities. 

—————

Questions referenced in episode:

On the top of a piece of paper, write down your “goal”. Then answer the following questions:

Have you ever caught yourself thinking, “I wish things were different” about your child, then immediately felt that huge wave of guilt for even having the thought?

If this sounds familiar, then you are not alone my friend. 

In this episode, we are diving into the shame that so often accompanies these thoughts. We talk about:

Links Mentioned:

Book a free consult call: https://lowerylifecoaching.com/consultcall/

If you’ve ever felt overwhelmed by the clutter in your home and thought something like “This is proof that I'm not keeping up, that I'm not doing enough,” this episode is for you.

Because as moms we can spend hours of our precious and limited time cleaning and organizing, only to turn around and find it messy again, queing that nasty overwhelmed feeling once more!

But what if you didn't feel this way when your house was messy? What if you were able to rest and truly relax, despite what your surroundings look like?

In this episode, we’re looking beyond the mess and diving into the deeper issue-your beliefs about that clutter and what you are making it mean about you.

Have you ever noticed a mess in your house and instantly felt that wave of frustration and overwhelm?

I had one of those moments recently. I had just cleaned off our kitchen table earlier in the day, only to find it completely covered again with toys, crayons, and medical supplies.

But then something hit me like a ton of bricks, and I'll never look at another mess the same way again.

In this episode, I'm sharing what I realized in this moment and why it was such a powerful moment for me.

As moms of children with disabilities, it’s easy to feel like no one truly understands our lives. We may even believe that people aren’t capable of “getting it.” But what if that belief isn’t always true?

In this episode, I share a deeply personal experience speaking to my son’s 3rd-grade class about his disabilities—a conversation that completely shifted my perspective on empathy and connection.

LINKS MENTIONED:

Book your consult call: https://calendly.com/laurennialowery/30min

To many special needs parents, progress can feel slow, even invisible, despite all the therapies, routines, and endless love you pour in. At times, it can be frustrating and even feel hopeless.

But what if we are measuring progress all wrong? 

In this week’s episode, I’m sharing the parable of the Chinese Bamboo Tree, and how it can help us redefine growth, embrace patience, and find hope even when visible progress is hard to see. 

Tune in to learn: 

✨ How to redefine progress and celebrate unseen growth 

✨ Strategies to stay motivated when you feel stuck 

✨ Why your daily love and dedication truly matter, even if you don’t see immediate results

As special needs parents, we tend to react to the really difficult times in our lives in one of two ways:

We either pretend like everything is fine, ignoring how we feel and not face it, or we throw ourselves into fixing the problem with every ounce of energy we have in us, leaving us exhausted and burnt out. 

But what if I were to tell you there is a third option that allows you to face those problems head-on in a more effective way that doesn’t leave you overwhelmed and tired? 

In this episode, I’m sharing what this third option is and why it is LIFE CHANGING for us and our families. 

**Link to book a consult:  https://lowerylifecoaching.com/consultcall/

As busy special needs moms, it’s easy to feel pulled in all directions, but have you ever stopped to ask: Are my choices and priorities aligned with what truly matters to me? 

In this episode, we dive into why living in alignment with your core values is essential for a life that feels fulfilling and authentic. We talk about how using your values can actually help you feel less stressed out and overwhelmed.

Have you ever noticed a little guilty feeling or discomfort when you do things that someone, somewhere along the line, told you that you shouldn't do? Like eat ice cream, or spend a Saturday afternoon watching TV instead of cleaning the house.

In this episode, I'm teaching you a simple, easy way to dissolve that twinge of guilt and discomfort so you can actually rest or enjoy things without feeling bad.