Want to get a taste of what it’s like working with me and learn more about The Village?

⬇️ Book a free call using the link below

https://calendly.com/laurennialowery/consult

*****

Ever find yourself saying things like “I can’t take a break yet, there’s still too much to get done”?

In this episode, I’m sharing how having to “earn” your rest can run you down, and eventually burn you out.

Ever have one of those weeks where things seem to just be coming at you from all directions?

All the tasks, work, kids, appointments, stress… it all piles up inside your brain like a rush hour traffic jam in the middle of NYC.

As moms, we know this feeling of being overwhelmed very well.

And in this episode, I’m sharing the 3 things we have to do first in order to solve for our overwhelm.

Constraint is a powerful tool to help reduce the mental fatigue of decision making and overwhelm.

In this episode, I share how to use this tool, what areas of your life it works best in, and what happens when you take the anxiety out of decisions.

Parenting can be stressful…

And special needs parenting? DEFINTELY stressful.

You might find yourself stuck in a cycle of having a rough day, being exhausted and overstimulated, feeling like it is all just too much, and then losing it on your kids when they do kid things. And then feeling awful for yelling and letting your temper get the best of you, maybe even decide that you aren’t a good mom.

Well, I am here to tell you that this doesn’t mean you aren’t a good mom, and there are things you can do to break the cycle.

In this episode, I’m sharing insight and a great strategy for parenting during those stressful days or seasons.

******

Link to get the free medical binder: www.lowerylifecoaching.com/medical-binder

***To get a copy of the questions, go to lowerylifecoaching.com/10questions

For us moms, the start of a new school year can come with a lot of challenges.

From the crazy expectations we put on ourselves to make sure everything is perfect to the anxious feelings that come up when you think of how other kids might treat your special needs child.

In this episode, I share 10 questions you can ask yourself to help make those back-to-school challenges easier.

To get a copy of the questions, go to lowerylifecoaching.com/10questions

We talk about marriages and how to support our other children, we talk about the relationships we have with providers and our child’s school even, but what about the relationships we have with our special needs children?

In this episode, I’m sharing insight into how coaching can not only improve your relationship with your special needs child, but also help you feel more bonded and connected to them as well, no matter the circumstances.

We all want what’s best for our child more than anything, but sometimes we get in our own way.

Sometimes we let our own insecurities and beliefs take over, steering us further away from what we want most.

And those insecurities can turn into shame.

In this episode, I’m sharing a recent experience of mine where I let those insecurities affect me and get in my own way to doing what was best, and how I moved forward.

Our priorities change. Our bodies change. Our schedules change. But many moms also feel like they have lost a sense of who they even are anymore once they start a family.

In this episode, I’m sharing the secret to finding yourself once again.

Medical Binder Link:

lowerylifecoaching.com/medical-binder

The mental load of running a family, especially one that involves medical needs, can leave parents overwhelmed and exhausted.

But when you set up systems for yourself that help, even in small incremental ways, it adds up and calms the chaos.

“The Ultimate Medical Binder for Special Needs Moms” is now available to download for FREE.

To get your copy, go to lowerylifecoaching.com/medical-binder

Being the sibling to a special needs child isn’t easy. It often means less time and attention with parents, worries about the future, and confusion about why things are the way they are.

In this episode, I share three ways we can support our children, the siblings to our special needs kids.

***30 Day Overwhelm Challenge***

https://lowerylifecoaching.com/30daychallenge/