Overcome the Overwhelm for Special Needs Moms

Overcome the Overwhelm for Special Needs Moms

By Lauren LoweryEducationSelf-Improvement
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Overcome the Overwhelm for Special Needs Moms episodes

  • 133. A Quick Way to Help Your Child (and Yourself) Regulate Emotions
    Sometimes when our kids (or ourselves) are faced with a challenge, we lose control over our own emotions.
    We panic. We freak out. We can’t see a solution.
    In this episode, I am sharing a trick I found that has helped de-escalate meltdowns in my daughter, but has also been incredibly helpful for me as well.
    *********
    Ready to learn more about working with me?
    Go to https://lowerylifecoaching.com/consultcall/ to get started!
    20 min
  • 132. The Gifts We Get as Special Needs Moms
    Sometimes you stumble across something on the great wide web that just knocks you to your knees…
    In this episode, I am sharing a poem by an unknown author that I came across that made such an impact on me called “I am the Child.”
    Link to read the poem:
    http://www.oafccd.com/lanark/poems/child1.html
    12 min
  • 131. How a Scarcity Mindset Affects Special Needs Parents
    Have you ever found yourself jealous of all those “typical” families? 
    Or found yourself constantly feeling worried about money, even when you have enough to cover all your expenses? 
    In this episode, we dive into how having a Scarcity Mindset could be showing up for you, and impacting your finances, relationships, and potentially your child’s future. 
    LINKS MENTIONED IN EPISODE:
    https://lowerylifecoaching.com/thevillage/
    31 min
  • 130. How Playfulness Can Help Us Be Even Better Parents
    As kids, we all loved to play. Life was full of adventures, joy, and silliness. 
    But as we grow up and take on more responsibility, that ability to play starts to fade away. 
    In this episode, I’m sharing why we all need to add more playfulness into our lives to help us be even better parents, and have less stress and more energy.
    17 min
  • 129. The Truth About Angry Moms
    It starts with something setting you off, like your child having a massive meltdown, causing you to lose your cool and yell at them, which makes you feel really awful and brings up fears of inadequacy and shame….
    Sound familiar? 
    In this episode, we talk about WHY moms yell, and WHY kids misbehave, and how the two are more closely connected than you may realize. 
     LINKS MENTIONED IN EPISODE
    lowerylifecoaching.com/medical-binder
    23 min
  • 127. When Life Gets Stressful, Do This

    As special needs moms, we face a lot of stressful challenges every single day. 


    And sometimes, those challenges can be overwhelming and leave us feeling frozen and unsure. 


    In this episode, I teach you how to drop the overwhelm and start tackling any challenging situation. 

    19 min
  • 125. Better Sleep for Special Needs Moms
    Between nighttime care tasks, racing minds, and kids who wake us up, sleep doesn’t always come easy for special needs moms.
    In this episode, I’m sharing a few things you can do to help get more sleep and better sleep so you can have more energy during the day.
    ***Link mentioned in episode***
    lowerylifecoaching.com/consultcall
    39 min

About Overcome the Overwhelm for Special Needs Moms

From the publisher's feed

Overcome the Overwhelm for Special Needs Moms is your go-to podcast for breaking through the emotional struggles of raising a child with a disability. Hosted by a life coach and mom who truly gets it, each episode is packed with no-nonsense advice to help you stop living in survival mode, ditch the guilt, and keep from burning out.

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