Overcome the Overwhelm for Special Needs Moms

Overcome the Overwhelm for Special Needs Moms

By Lauren LoweryEducationSelf-Improvement
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Overcome the Overwhelm for Special Needs Moms episodes

  • 124. The Impact of Coaching
    It can be difficult to explain just how big of an impact coaching can have in your life, and just how much it changes you.
    It improves the quality of your relationships, it helps you experience more of the good, and less of the bad, and helps you stay in control over how you feel and the reactions you have when things don’t go right.
    In this episode, I am sharing two recent situations from my own life where coaching has made a difference.
    ***Links mentioned in episode***
    FREE MEDICAL BINDER: lowerylifecoaching.com/medical-binder
    CONSULT CALL: lowerylifecoaching.com/consultcall
    20 min
  • 123. Even Special Needs Moms Are Allowed to Be Human
    Humans aren’t perfect. That’s a fact. 
    But if this is true, then why do so many women, especially us special needs moms, feel as though they aren’t allowed to be human, and arent allowed to have human needs? 
    In this episode, we talk about why you should give yourself permission to be human, and how not doing so is actually counterproductive. 
    Link to schedule a call with me: lowerylifecoaching.com/consultcall
    28 min
  • 122. A Tool for Making Big Decisions
    As special needs moms, we face a lot of BIG decisions. 
    Maybe it’s deciding whether or not a surgery is right for your child…
    Or deciding if you should leave a job or stay…
    Or trying to decide if adding to your family is the right choice…
    And these crossroads in our lives can leave us spinning out in confusion and indecision, fearful of picking the wrong choice. 
    In this episode, I am sharing a tool that can help you put an end to the overwhelm of deciding and help you make the right choice. 
    ***
    Learn more about The Village, my 6-month coaching program for special needs moms: lowerylifecoaching.com/thevillage
    22 min
  • 120. The One Thing I Wish I Knew Before My Child's Diagnosis
    If I had known how to do this ONE thing when my son was diagnosed, it would have saved me a lot of pain and suffering.
    In this episode, I'm sharing what this one thing is, why it's so important, and how to implement it in your own life.
    *Schedule a Call with me*
    www.lowerylifecoaching.com/consultcall
    36 min
  • 119. 3 Things to Do When Illness Hits Your Household
    When our kids get sick, it typically means a few nights of no sleep, a mountain of laundry and dishes, missed work, and a whole lot of stress and worry.
    In this episode, I am sharing 3 actionable things you can do to help make those challenging times more manageable, less stressful, and overall easier.
    Listen in to learn:
    •Ingenious hacks for taking care of yourself in the midst of caring for a sick child
    •How to make a game-changing "self-care kit" that only takes 5 minutes to assemble
    •How to make daily tasks more manageable without adding to the already too long to-do list
    •A powerful technique for countering those worst-case scenario thoughts and the anxiety that comes with them
    •How to keep your house (and brain) calm when s*** hits the fan
    Get Lauren's FREE Ultimate Medical Binder: lowerylifecoaching.com/medical-binder
    Follow Lauren: Instagram.com/lauren_nia_lowery
    31 min
  • 118. Life as a Special Needs Mom is...
    I asked followers on Instagram to fill in the blank of this sentence:"life as a special needs mom is ____"
    And after dozens of responses, there were two words that were consistently used:
    Exhausting and Fulfilling.
    In this episode, I'm sharing how finding the fulfillment in this life can help us move forward.
    20 min
  • 117. When Life Feels Out of Control as a Special Needs Mom
    ***Link to check out The Village***
    www.lowerylifecoaching.com/thevillage
    And as special needs moms, there is a lot that we can’t control. We can't control our child's diagnosis, the insurance companies, the things other people say to us....
    And a lot of times we get caught in a trap of feeling like we have no control over things, which triggers our fight or flight response and results in living in a chronic survival mode state.
    In this episode, I am teaching you why control is so important and how to gain control over your life so you can get out of survival mode.
    26 min
  • 116. How Keeping Score Keeps You Stuck
    Have you ever noticed your brain keeping a mental score of sorts?
    Maybe it's tallying all the times your husband forgets to do something, or all the ways in which your child's school is getting it wrong.
    When our brains keep score of things happening that we believe shouldn't be happening, it keeps us from ever taking the necessary actions to make any positive change.
    In this episode, I'm sharing how this might be showing up for you, why our brains love to do it, and how you can overcome it going forward instead of staying stuck in the misery.
    22 min
  • 115. 5 Reasons Special Needs Moms Get Stuck in Survival Mode
    *LINK TO REGISTER FOR FREE COURSE*
    https://lp.constantcontactpages.com/sl/tt0cXQu/Freecourse
    Understanding WHY you are stuck in Survival Mode is a key element of figuring out how to get out. In this episode, I am sharing the 5 main reasons why special needs moms get stuck in this cycle of Survival.
    25 min

About Overcome the Overwhelm for Special Needs Moms

From the publisher's feed

Overcome the Overwhelm for Special Needs Moms is your go-to podcast for breaking through the emotional struggles of raising a child with a disability. Hosted by a life coach and mom who truly gets it, each episode is packed with no-nonsense advice to help you stop living in survival mode, ditch the guilt, and keep from burning out.

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