In this episode, I share the viscous cycle between mistakes in motherhood and burnout, and how one sentence can change it all.

Link to join Surviving the Holidays: https://lowerylifecoaching.com/holiday/

On the days full of anxiety and stress, it can feel like inner peace is downright impossible.

In this episode, I share the 3 areas to shift your focus to in order to make things feel a little bit lighter, less overwhelming , and more peaceful.

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Enrollment for Surviving the Holidays is officially open! This four-week group coaching program will help you through the hardest time of year.

I’m teaching how to navigate the grief being triggered when buying your special needs child presents, how to handle those dreaded family gatherings, and how to bring back the joy to this season.

To sign up, go to:

https://lowerylifecoaching.com/holiday/

Moms make the world go round. In a lot of ways, moms are the main leaders of the world as we bring up this next generation.

But for how IMPACTFUL and IMPORTANT our roles are… are we protecting our family’s most valuable asset?

Or are we putting our needs last and staying vulnerable to burnout?

When you are feeling overwhelmed, anxious, and like you are trying to drink from a fire hose… write a list. In this episode, I share my 5 favorite lists to help you go from feeling overwhelmed to calm and grounded.

In this episode, I explain how throwing out those things we hold onto, physically and mentally, opens up space for us to experience more of the things in life that truly matter most.

Taking care of a child with special needs takes up as much time as a full time job. The to-do lists are a mile long, and the energy levels depleted. But I want to share a secret on one of the tools I use to get more done and feel less overwhelmed. In this episode, I share with you the three main reasons special needs moms procrastinate and exactly how to put an end to it so that you can get more done.

As an entrepreneur, if something doesn’t work then it just means moving on to the next thing to try!

That failure doesn’t mean you suck, you weren’t meant to be successful, or that you don’t deserve to own your business.

It just means you tried something, and it didn’t work.

And the same goes for failures in motherhood.

They say that acceptance is the key to happiness, but for special needs moms acceptance can seem down right impossible.

In this episode, you’ll learn:

1. The true meaning of acceptance… without gaslighting yourself

2. Why accepting your circumstances can lead to a happier life

3. How acceptance isn’t a final destination, but rather a journey

So grab a cozy blanket, a fresh dose of grace for yourself, and let’s let go of that resistance!

***click the link to get your Surviving to Thriving Playbook*** https://lp.constantcontactpages.com/su/5AYOM5Q/Playbook