Overcome the Overwhelm for Special Needs Moms

Overcome the Overwhelm for Special Needs Moms

By Lauren LoweryEducationSelf-Improvement
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Overcome the Overwhelm for Special Needs Moms episodes

  • 94. Why I Felt Like a Failure: Lessons From a Hospital Visit
    We all want what’s best for our child more than anything, but sometimes we get in our own way.
    Sometimes we let our own insecurities and beliefs take over, steering us further away from what we want most.
    And those insecurities can turn into shame.
    In this episode, I’m sharing a recent experience of mine where I let those insecurities affect me and get in my own way to doing what was best, and how I moved forward.
    19 min
  • 93. The Secret to Finding Yourself Again
    Our priorities change. Our bodies change. Our schedules change. But many moms also feel like they have lost a sense of who they even are anymore once they start a family.
    In this episode, I’m sharing the secret to finding yourself once again.
    Medical Binder Link:
    lowerylifecoaching.com/medical-binder
    20 min
  • 92. The Ultimate Medical Binder for Special Needs Moms
    The mental load of running a family, especially one that involves medical needs, can leave parents overwhelmed and exhausted.
    But when you set up systems for yourself that help, even in small incremental ways, it adds up and calms the chaos.
    “The Ultimate Medical Binder for Special Needs Moms” is now available to download for FREE.
    To get your copy, go to lowerylifecoaching.com/medical-binder
    20 min
  • 90. How to Support the Siblings
    Being the sibling to a special needs child isn’t easy. It often means less time and attention with parents, worries about the future, and confusion about why things are the way they are.
    In this episode, I share three ways we can support our children, the siblings to our special needs kids.
    ***30 Day Overwhelm Challenge***
    https://lowerylifecoaching.com/30daychallenge/
    25 min
  • 89. Survival Mode Beliefs
    As special needs moms, we are often told to “take care of ourselves” and self-care becomes the only piece of advice given to us…
    But what if I told you there was another piece to the puzzle of getting out of Survival Mode?
    In this episode, we dive into Survival Mode Beliefs- what they are, why they cause us so much stress, and how to get rid of them.
    17 min
  • 88. Mom Boss vs. Mom Leader
    In the corporate world, a manager’s leadership style can make or break the success of a team. In a family, the same can be true. In this episode, we take a look at how to be a Mom Leader instead of a Mom Boss.
    19 min
  • 86. How to Harness the Power of Your Emotions
    As special needs moms, we have a lot of challenging experiences in our lives that we can’t change.
    But what we CAN change is our subjective experience of those challenges by learning emotional mastery.
    Emotions are POWERFUL. They are where we live our lives. They are where we get our life experience as a human.
    And in this episode, I’m sharing how to gain control of that power in order to change your own life experience for the better.
    Less stress, less overwhelm, less shame and self-judgement- all through emotional mastery.
    17 min
  • 85. Why Your Brain Gets Dramatic
    Catastrophizing, All-or-Nothing Thinking, Mental Filtering: all of these are what we call Cognitive Distortions, or thought errors. And they all stem from your brain trying to keep you safe. In this episode, we dive into three common cognitive distortions and how to put an end to them.
    18 min
  • 84. 3 Easy, Practical Ways to Reduce the Mental Load
    Appointments, bills, medications, school spirit days, gifts to buy, meals to make, your children’s well-being… it all adds to a mom’s mental load.
    In this episode, I’m sharing 3 easy and practical ways to offload some of that day to day mental load that weighs us down.
    19 min

About Overcome the Overwhelm for Special Needs Moms

From the publisher's feed

Overcome the Overwhelm for Special Needs Moms is your go-to podcast for breaking through the emotional struggles of raising a child with a disability. Hosted by a life coach and mom who truly gets it, each episode is packed with no-nonsense advice to help you stop living in survival mode, ditch the guilt, and keep from burning out.

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