Streaming services, new cars, bigger and nicer houses, makeup, designer purses... all in attempt to make us feel a certain way. In this episode I share how seeking certain feelings externally leaves us feeling empty, while seeking those same feelings internally fills us up.

**Enrollment for Overcome the Overwhelm is closing soon! Go to lowerylifecoaching.com/registration-for-overcome-the-overwhelm/ to sign up!*** In this week’s episode, we talk about worry, and the choice we have between living in that fear or being brave despite that fear.

Money, time, energy, promotions, physical heath, marriage... all of these things can be taken by staying in that chronic state of survival mode. In this episode, we dive into the COST of survival mode and how looking at this big picture could be the thing that spurs you into taking action to get out.

***LINK TO REGISTER FOR FREE CLASS***

https://lp.constantcontactpages.com/su/jvcG5X1/BurnoutSecret

When we are living in survival mode, we stop planning for the future. And when we do this, we prevent ourselves from living our best lives. In this episode, I walk you through how to stop living just for today, and how to use goals to get out of survival mode and create a better future for yourself.

What does running away from a snake have to do with yelling at your child? Glad you asked. In this episode we talk about the brain’s survival response (fight/flight/freeze) and how it controls our actions.

In this episode, I share a personal story of how avoiding my emotions around my son’s g-tube was causing harm to not just me, but the whole family. And by learning to allow those emotions and process them, I was able to show up and do what was best for my child.

In this episode, we talk about when your own self-worth is tied to your achievements or physical appearance, it can be a contributing factor in caregiver burnout

In this episode, we talk about how getting in a rut and focusing on the wrong things in life can leave you feeling worn out and blah, and how to add more of the things that light you up into your day to day life.

In this episode, I’m asking three big questions that will help you figure out why you aren’t moving forward, making changes in your life that you want to make.

Listen in to hear my absolute favorite, quick and easy way of reducing stress, anxiety, and overwhelm! To get my 30 Days of Journal Prompts for Special Needs Moms, go to https://lp.constantcontactpages.com/su/kCcQYAf/30Days