Overcome the Overwhelm for Special Needs Moms

Overcome the Overwhelm for Special Needs Moms

By Lauren LoweryEducationSelf-Improvement
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Overcome the Overwhelm for Special Needs Moms episodes

  • 104. The BEST Life Hack for Jump Starting Your Productivity
    Too much to do and not enough motivation?
    No worries, I’ve got you! In this episode I’m sharing one of my all-time FAVORITE life hacks for those times when the to-do list feels impossible.
    The Two-Minute Miracle is an easy way to get going on accomplishing things, reduce stress and overwhelm, and help you feel more in control of your time.
    Listen in to learn more.
    ***Medical Binder PDF****
    lowerylifecoaching.com/medical-binder
    25 min
  • 103. Exposing the Mommy Wine Culture with Julie Lively

    If you find yourself unwinding with a glass of Chardonnay more often than you’d like to, then this episode is for you my friend!

    Alcohol is the go-to de-stressor for so many moms, and is even encouraged by the recent "Mommy Wine Culture" trend. But when we use wine to cope, it only ends up perpetuating the problem and adding to our already stressful lives.

    Listen in as I talk with Julie Lively, an Alcohol Freedom Coach, on the harmful cycle of using alcohol to cope and how to drop the guilt you may feel around alcohol in your own life.

    Get the "7 Days to Empowered Change" guide: https://mailchi.mp/livinglivelyandfree/nradh0qby0


    Follow Julie Lively on Instagram: https://www.instagram.com/alcoholfreeismysuperpower/


    https://julielivelycoaching.com


    35 min
  • 102. What ChatGPT Says About Special Needs Moms
    I asked ChatGPT to describe special needs moms in a unique way, and the result was a little shocking honestly.
    In this episode, I’m sharing the “Robot Poem” I got in response and exactly what we can take away from it, and how we can all use this lesson from time to time.
    Click here to schedule your free consultation call: https://calendly.com/laurennialowery/30min
    15 min
  • 101. The 5 Myths of Motherhood
    Society teaches us a lot of things about what it means to be a good mom.
    But the truth is, most of them just aren’t true.
    These harmful beliefs leave moms feeling shameful and like they are failing at motherhood.
    Listen in to learn 5 common myths we are raised to believe about our roles, raising kids, and being a good mom.
    22 min
  • 100. When Rest Has to be Earned
    Want to get a taste of what it’s like working with me and learn more about The Village?
    ⬇️ Book a free call using the link below
    https://calendly.com/laurennialowery/consult
    *****
    Ever find yourself saying things like “I can’t take a break yet, there’s still too much to get done”?
    In this episode, I’m sharing how having to “earn” your rest can run you down, and eventually burn you out.
    25 min
  • 99. The 3 Steps to Getting Out of Overwhelm
    Ever have one of those weeks where things seem to just be coming at you from all directions?
    All the tasks, work, kids, appointments, stress… it all piles up inside your brain like a rush hour traffic jam in the middle of NYC.
    As moms, we know this feeling of being overwhelmed very well.
    And in this episode, I’m sharing the 3 things we have to do first in order to solve for our overwhelm.
    24 min
  • 98. How Constraint Can Help Reduce Overwhelm
    Constraint is a powerful tool to help reduce the mental fatigue of decision making and overwhelm.
    In this episode, I share how to use this tool, what areas of your life it works best in, and what happens when you take the anxiety out of decisions.
    24 min
  • 97. The Secret to Parenting Under Stress
    Parenting can be stressful…
    And special needs parenting? DEFINTELY stressful.
    You might find yourself stuck in a cycle of having a rough day, being exhausted and overstimulated, feeling like it is all just too much, and then losing it on your kids when they do kid things. And then feeling awful for yelling and letting your temper get the best of you, maybe even decide that you aren’t a good mom.
    Well, I am here to tell you that this doesn’t mean you aren’t a good mom, and there are things you can do to break the cycle.
    In this episode, I’m sharing insight and a great strategy for parenting during those stressful days or seasons.
    ******
    Link to get the free medical binder: www.lowerylifecoaching.com/medical-binder
    24 min
  • 96. 10 Questions To Ask Yourself at the Start of Your Child’s School Year
    ***To get a copy of the questions, go to lowerylifecoaching.com/10questions
    For us moms, the start of a new school year can come with a lot of challenges.
    From the crazy expectations we put on ourselves to make sure everything is perfect to the anxious feelings that come up when you think of how other kids might treat your special needs child.
    In this episode, I share 10 questions you can ask yourself to help make those back-to-school challenges easier.
    To get a copy of the questions, go to lowerylifecoaching.com/10questions
    21 min
  • 95. How Coaching Can Improve Your Relationship With Your Special Needs Child
    We talk about marriages and how to support our other children, we talk about the relationships we have with providers and our child’s school even, but what about the relationships we have with our special needs children?
    In this episode, I’m sharing insight into how coaching can not only improve your relationship with your special needs child, but also help you feel more bonded and connected to them as well, no matter the circumstances.
    23 min

About Overcome the Overwhelm for Special Needs Moms

From the publisher's feed

Overcome the Overwhelm for Special Needs Moms is your go-to podcast for breaking through the emotional struggles of raising a child with a disability. Hosted by a life coach and mom who truly gets it, each episode is packed with no-nonsense advice to help you stop living in survival mode, ditch the guilt, and keep from burning out.

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