Overcome the Overwhelm for Special Needs Moms

In this episode, we talk about how wishing things in our lives were different is keeping us in misery. When we spend time wishing things were different-wishing we lived a normal life, wishing we had more time, wishing we were better moms or had a skinnier body- we miss out on the life we are actually living. We miss out on all the good things we do have. This episode goes into how this results in our lives and what we can do about it. We take a look into how it is our thoughts making us dissatisfied, not our circumstances. *Schedule your 30 minute Insight Call: https://lowerylifecoaching.com/free-consultation-call/

In this episode, we discuss our inner critic, our inner Regina George Mean Girl that lives to point out all the reasons we are not worthy.

It’s that four letter f word we all hate-fear. As special needs moms, we spend so much time living in this emotion, and avoiding this emotion. We fear the future, we fear the unknowns, we fear the what if’s. In this episode, we take a look at how fear can be masked as anger, anxiety, or stress and how this affects us in our lives. When we learn to allow and process emotions, we learn to reduce their intensity. We learn to manage our emotions in a healthier way.

In today’s episode, we talk about one of my favorite topics of course, overwhelm! As special needs moms (and moms in general!), we spend a lot of time suffering from the affects of overwhelm, creating more stress and anxiety in our lives than we would like. Overwhelm is so often thought of as a result of our to do lists, schedules, and lives in general. But really, overwhelm is not caused by any of those things. Overwhelm is caused by our thinking. In this episode, I teach you three easy, simple ways you can stop the cycle of overwhelm!