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Overcome the Overwhelm for Special Needs Moms
Overcome the Overwhelm for Special Needs Moms episodes
- 44. How Avoidance Keeps Us MiserableIn this episode, I share a personal story of how avoiding my emotions around my son’s g-tube was causing harm to not just me, but the whole family. And by learning to allow those emotions and process them, I was able to show up and do what was best for my child.25 min
- 43. Worthiness and BurnoutIn this episode, we talk about when your own self-worth is tied to your achievements or physical appearance, it can be a contributing factor in caregiver burnout20 min
- 42. The Joyful Energy ListIn this episode, we talk about how getting in a rut and focusing on the wrong things in life can leave you feeling worn out and blah, and how to add more of the things that light you up into your day to day life.17 min
- 41. How to Start Moving ForwardIn this episode, I’m asking three big questions that will help you figure out why you aren’t moving forward, making changes in your life that you want to make.17 min
- 40. My Favorite 10 Minute Hack for Reducing Stress and AnxietyListen in to hear my absolute favorite, quick and easy way of reducing stress, anxiety, and overwhelm! To get my 30 Days of Journal Prompts for Special Needs Moms, go to https://lp.constantcontactpages.com/su/kCcQYAf/30Days13 min
- 39. When you aren’t Sure Your Child’s Therapies are WorkingJoin me as I dive into a common issue: feeling like all the therapies are pointless and not working. In this episode we talk about how feeling hopeless leads to small quits, and these quits ensure that the therapies end up NOT working for our kiddos.19 min
- 38. How to Survive Your Child’s Hospital StayHospital stays are stressful, scary, exhausting... and for so many of us they are a part of life.But there are certain things I’ve found over the years that can make these stays less overwhelming and more manageable, allowing you to be able to show up and advocate for your child.*If you haven’t yet, join the Overcome the Overwhelm Pre-Enrollment List to get all the details on the upcoming workshop next month! Click on the link to sign up:https://lowerylifecoaching.com/pre-enrollment/25 min
- 37. Create Your Village“It takes a village to raise a child.” We’ve all heard this at one point or another, but these days that village may seem non-existent. In today’s world, we have to create our village, and it might be full of some unexpected characters.23 min
- 36. 5 Things to Unlearn to Feel Better5 very common beliefs that most just take to be true... but in this episode we are debunking them and changing the way we see things!32 min
- 35. Comfort Food, Emotions, and G-TubesDo you ever find yourself turning to food as a source of comfort? Do you ever ruminate in your negative emotions as a source of comfort? In this episode we dive into the connection between these two things and how to put an end to it for good.30 min
About Overcome the Overwhelm for Special Needs Moms
From the publisher's feed
Overcome the Overwhelm for Special Needs Moms is your go-to podcast for breaking through the emotional struggles of raising a child with a disability. Hosted by a life coach and mom who truly gets it, each episode is packed with no-nonsense advice to help you stop living in survival mode, ditch the guilt, and keep from burning out.
If you've ever thought…
-I feel like I’m failing my child
-No one understands what I go through every day.
-I can’t keep up with everything
-No matter how much I do, it never feels like enough
… Then you aren't going to want to miss an episode!
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